Yesterday saw me doing only a walk instead of the walk/spinning session I did last week. But it was a long forest walk , 15K and almost 2h30 of exercise and enjoying the landscapes whilst searching for Geocaching sites in and around Nethen. The weather was great for being outside. Around 10 degrees C with some wind blowing from the south-east. But being in or close to the forest - and being well-dressed for the occasion - made me forget the wind and enjoy the scarce rays of sunshine after a couple of weeks of near-freezing temperatures .
Here are some pictures taken during the walk.
Today then saw me once again on the Tacx Satori and I compensated for not riding yesterday by adding 20 minutes to my usual hour. My legs still felt a bit woozy from yesterdays' walk so I started out easy, allowing for a thorough warmup, before putting the resistance on '2' and upping the speed. Had a good workout.
Ride Stats : 47.5K in 01h21mins
16-12-2012, 12:28 geschreven door Big Bad Wolf