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    Tales from the Woods
    16-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Yesterday saw me doing only a walk instead of the walk/spinning session I did last week. But it was a long forest walk , 15K and almost 2h30 of exercise and enjoying the landscapes whilst searching for Geocaching sites in and around Nethen. The weather was great for being outside. Around 10 degrees C with some wind blowing from the south-east. But being in or close to the forest - and being well-dressed for the occasion - made me forget the wind and enjoy the scarce rays of sunshine after a couple of weeks of near-freezing temperatures .
    Here are some pictures taken during the walk.


    20121215_120500 20121215_114448 20121215_114219 20121215_132008 20121215_131543 20121215_132028 20121215_131707


    Today then saw me once again on the Tacx Satori and I compensated for not riding yesterday by adding 20 minutes to my usual hour. My legs still felt a bit woozy from yesterdays' walk so I started out easy, allowing for a thorough warmup, before putting the resistance on '2' and upping the speed. Had a good workout.

    Ride Stats : 47.5K in 01h21mins

    10487/84190

    16-12-2012, 12:28 geschreven door Big Bad Wolf

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    14-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Today I got a mail from Filip Sport concerning the build of my Moots Psychlo-X. The last parts are being sourced and he should receive the custom-length Sapim CX spokes any day now. He had to wait to order them because getting the 28-hole front DT Swiss Dt240S hub and RR465 rim took some time in getting delivered.
    But I should get the bike in time to start riding it next year. My hand is slowly healing and I feel the strength coming back and the pain slowly subsiding.
    This evening saw me on the Tacx Satori again. Dog-weather outside with heavy rain and gusty wind so I didn't feel like I missed much by cycling indoors. I kept the resistance on the first position and concentrated on spinning the pedals fast and supple.

    Ride Stats : 43K in 01h01mins

    10440/84190

    14-12-2012, 18:43 geschreven door Big Bad Wolf

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    13-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    I had a bit of a rough night because my stomach was playing up. Had to take an Imodium tablet to ease the moving bowels.
    When I got home from work I felt a lot better and I decided to get another Tacx Satori ride under my belt. Took it easy on the speed but decided to put the resistance in the second notch. This upped my heartrate and gave my legs a nice workout.

    Ride Stats : 41.5K in 01h05mins

    10397/84190

    13-12-2012, 17:51 geschreven door Big Bad Wolf

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    12-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    I played with the idea of inserting a resting day but in the end I decided I might as well get an easy ride in, getting on the Tacx Satori with my Kindle. I started 'Quick Fixes', another Repairman Jack novel. This one consists of several short stories, some of which featured in the longer novels in one for or another.
    Settling down for some music as well the hour passed quickly.

    Ride Stats : 37K in 01h01mins

    10356/84190

    12-12-2012, 20:43 geschreven door Big Bad Wolf

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    11-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Another hour of Tacx Satori effort. I neared the 500K mark with this ride, for the 12th successive ride in as many days. I finished my Repairman Jack novel and continued with the last installment of the Thomas Covenant Chronicles. The e-book version of Stephen R.Donaldsons' "Against All Things Ending".
    Not as easy a read as F.Paul Wilsons' work but I need to get in the flow of this majestic epos again. Whilst I'm doing just that, the kilometers disappear behind me on the Tacx.

    Ride Stats : 43.5K in 01h06mins

    10319/84190

    11-12-2012, 19:59 geschreven door Big Bad Wolf

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    10-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    This evening saw me on the Tacx Satori again. I decided to turn up the resistance a notch and see how far my legs would go. As it turned out they went all the way. After an hour I dropped the resistance down to 1 and had a cooldown bringing my heartrate back to normal levels.

    Ride Stats : 43K in 01h05mins

    10275/84190

    10-12-2012, 19:29 geschreven door Big Bad Wolf

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