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    Tales from the Woods
    12-04-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Blue and Red Bloso routes
    Klik op de afbeelding om de link te volgen

    Today saw the return of the sun but I decided to wait until the late afternoon before riding out. The reason was twofold : I wanted to watch the Paris-Roubaix race and I also wanted it to be as warm as possible before riding out. When I started it was around 17 degrees C but there was a strong breeze blowing from the southwest. I injected myself on the Blue Bloso, following that as it meandered up and down for 17K before splitting off onto the Red, which went on for another 18K . I maintained a good pace and near the end of the ride my legs were beginning to feel seriously empty and tired. This was to be the longest ride of the year and also the longest time in the saddle . I was surprised to see my heartrate going up to 162bpm for a short period, but the average was still sufficiently low - 114bpm - so I was assured the bisoprolol was still working. O enjoyed a good ride and was pleased that I had a fine average. The trails were perfect, although the long climb along the Savenel wall was very sandy but still rideable. Yesterdays rain was long forgotten because todays higher temperature and the wind made the trails dry up very fast.

    Endomondo track


    Ride Stats : 39K and 515 heightmeters (Garmin) in 01h52mins

    799/2360

    12-04-2015, 20:06 geschreven door Big Bad Wolf

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    10-04-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Heverlee and Meerdael forest
    Klik op de afbeelding om de link te volgen

    The weather has been getting better and better over the last couple of days and today I decided to take out the Obed and go for a spin in the forest. First into Heverlee forest and then making my way back towards Vaalbeek , the Zoet Waters and into the Kouterbos. The legs felt great and I was pleased to feel the warm breeze and smell the thousand smells of early spring. The holiday and the weather brought out a lot of walkers, cyclists and horses so my bell rang from time to time to announce my arrival. A couple of loops in meerdael forest and when I neared the hour I decided to loop back home over Vaalbeek and into Blanden. Great ride and very enjoyable too.

    Ride Stats : 25.5K and 195 heightmeters (Garmin) in 01h06mins

    760/1845

    10-04-2015, 19:35 geschreven door Big Bad Wolf

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