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    Tales from the Woods
    01-03-2009
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.3 Bloso's Meerdael
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    Another beautiful day and even though my legs were tired from yesterdays' ride I didn't want to stay indoors. So I chose to do the 3 Meerdael BLOSO's one more time. The forest roads were rather surprisingly dryer than I expected and I could make good speed. I circumvened 3 notorious mud holes (next to the E-40 , the singletrack leading down to the tunnel under the E-40 and the track on the Red that runs parallel to the Naamsesteenweg) but the rest of the trail was moist but not wet. Lots of heavy machinery at work in the Nethen area which made some of the downhills a bit trickier than usual. When I stopped next to the Savenel walls I saw some bikers who must have been following the organized ride starting in Archennes. In retrospect I might as well have done that one but I suspect that my legs would have suffered a lot more on the many uphills that ride offers. For now it was just enough with a bit more than 500 heightmeters. I also noticed - for the first time - how tall the Dikke Eik really is. Someone mentioned to me a while back you could see it standing out amidst its peers when you pass along the Hamme Mille fields, just before the Ferme des Biches. I took a picture of it and there is another one, taken during the summer, on this website. I had a good week, with 262K and 1725 heightmeters and - according to my Polar - 8000 burnt kilocalories.

    DSC00088 DSC00089 DSC00090 DSC00091

    Ride Stats : 57K and 535/562 heightmeters in 3h

    1292/9735

    01-03-2009, 18:25 geschreven door Big Bad Wolf

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    28-02-2009
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.3 Forest Ride
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    Felt like doing a big ride today. The weather forecast looked good - dry with a hint of sun , no wind and temps going over 10 degrees C. The Litespeed Obed was my chosen weapon for today. I started out through Meerdael Forest towards the Zoete Waters and further on to Korbeek Dyle. There I climbed up the ridge looking out over Bertem and made my way towards Leefdaal and Duisburg. In Duisburg I entered the Sonian Forest, and the next 15K or so would see me ride towards the Middenhut and the Zonienwoudlaan in Rode St Genesse. My first stop here to make a picture of the two wooden folk sitting on a bench. I would have liked to sit myself next to them but I couldn't find a suitable spot to put my camera to make that picture. Next time I must ask one of the passer-bys to make that picture. The weather was - as promised - very clement as I rode the Zonienwoudlaan towards Dworp. Here I made my way towards the outskirts of the Hallerbos. I entered this forest an made a big loop through it. But first time for a little snack at a hide-out and some more pics.
    DSC00072 DSC00075 DSC00076 DSC00078
    I now made my way towards the other side of the forest, coming back alongside Colipain. Then I rode out of the forest on the road parallel to it, to drop down over the cobbles from hell alongside the Zevenbronnen Castle wall. These cobbles must be ridden to believe how bad a road can be. Luckily in this direction its downhill but they still are dangerous enough to trip the unexpecting biker off of his bike. Care must be taken, especially where to touch the brakes. Next to the Sept Fontaines lakes and I was back on my way upwards towards Dworp and Sint Genesius Rode. On my way back I made an extra loop into the Sonian Forest - forever thanks to Moster Blonde who taught me all these little loops - towards the 3 Fontaines. There I chose to ride alongside the busy highway towards Jezus-Eik. Here I could enter the forest again, along the Kapucijnendreef where I had a second rest stop to have a little snack and, you guessed it, make a couple of pictures.
    DSC00079 DSC00081 DSC00082 DSC00083
    After Duisburg I made a little extra loop over Leefdaal - adding a climb - and then made my way back over the small tarmac roads towards Korbeek Dyle. I had a good ride and I felt very strong throughout the entire ride. The two snacks must have helped. I would have liked to do some more tracks in Hallerbos but the forest itself was still very wet, and there were a lot of forestry works with fallen timber and big gullies from the machines. The roads in the Sonian Forest were a lot more rideable, as usual, but not entirely dry yet. Still, dry enough for me.
    DSC00084 DSC00086
    When I arrived home I was very glad to have done my first 90k+, 4h+ ride of the year.

    Ride Stats : 93K and 775/785 heightmeters in 4h21mins

    1236/9200

    28-02-2009, 00:00 geschreven door Big Bad Wolf

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    27-02-2009
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.More recovery
    Took a day off from work today but sadly the weather let me down. Light rain and drizzle, nothing much left but to haul my ass up the rollers and do a recovery ride. Read some more on the demise of the Templars and listened to Rammstein on the MP3 player. By the time I got off the rollers things looked like they were drying out. OK, so maybe tomorrow a long one. In any case todays' ride has not left me robbed of a lot of energy.

    Ride Stats : 22K in 1h

    1143/8425

    27-02-2009, 14:59 geschreven door Big Bad Wolf

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    25-02-2009
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Active Recovery
    An hours ride on the rollers, warming up for 10K and then riding around 29kph for the rest of the hour. Legs felt a bit tired but the ride went fine nevertheless. Had a medley of Rammstein running on the MP3 player which got me through the hour rather nicely.

    Ride Stats : 26K in 1h01mins

    1121/8425

    25-02-2009, 18:56 geschreven door Big Bad Wolf

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    24-02-2009
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Smeysberg
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    This evening I wanted to ride to the Smeysberg. Initially to see how fast I could ride on the downhill. At work we had a discussion about top speeds on a bike and I know that on a good day with no wind and with with fast tyres I could get 75-80kph on the 17% downhill into Huldenberg. So I set out to see how fast it would go today. Obviously since I was there I took advantage to make it a good climbing training. I rode up every side of the hill and then some other climbs in nearby Neerijse to put the icing on the cake. According to my Polar my top speed on the first of two downhills was 70.5kph, according to my Cateye the top speed was 73kph and according to the Garmin Edge 705 I got 67kph on the first pass and 68kph on the second downhill. I am inclined to believe the Garmin. The Garmin also indicated that the climb gradient of the road parallel to the Smeysberg is 17%, what I am inclined to believe as well. I then rode towards Neerijse where I added a couple of extra climbs before returning over SInt Joris Weert and Zoete Waters. I had my Lumicycle HID light again on the bike , light which has a new bulb and shines as bright as ever. I included a picture of the dreaded Smeysberg, seen from the Sint-Jan-Bergse Steenweg in Huldenberg. The fact that you see it lying in a straight line before you like that is enough to grab your chest tight if you have to tackle it by bike from this side. The steepest bit is a 17 degree angle and it climbs from 35 metres at the bottom towards 95 metres at the top in about 1 kilometer.

    DSC00832

    Ride Stats : 40K and 415/432 heightmeters in 1h47mins

    1095/8425

    24-02-2009, 20:10 geschreven door Big Bad Wolf

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    23-02-2009
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Team Presentation Pictures
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    Well, if you want to check out the pictures of our teams' presentation, click on the logo next to this article. They were taken during last fridays presentation in CĂ©roux-Mousty by Fred Seyskens, our team photographer. I noticed he sported a brandnew Nikon D300 which - coupled to his mastery - has yielded some very good picture. Check them out!

    This evening I settled for a quiet little ride on the rollers, an easy half hour to start with, and then another half hour around 30kph to put some tension on my muscles. Felt good and I had a good workout. Outside it was raining although rather warm for the time of the year. Lets hope the rain settles a bit so that I can ride out one evening at least this week.

    Ride Stats : 25K in 1h1min

    1055/8010

    23-02-2009, 18:48 geschreven door Big Bad Wolf

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