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    Tales from the Woods
    15-07-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Accro Bike-Beat the Heat
    Klik op de afbeelding om de link te volgen
    5.58am. Rise and shine, give the cat his insulin injection and prepare to head out for a tour around one of my favorite training rides : the Accro Bike. This ride starts in Grez-Doiceau and I have two versions - a 42K and a 52K one. Today I decided to do the 52K version and do it in the reverse direction. This is a very good exercise in remembering a trail. You have to know it by heart to be able to ride it in the reverse direction without hesitation. I know this trail by heart, I have done it so many times and each time again I am amazed at its beauty and deceiving toughness. It is a steady connection of climbs and descents, one after the other. The 42K version has some 650 heightmeters and the 52K version around 800. I started early to avoid the heat. I am still wearing long-sleeved shirts and pants, and even though this is not that much hotter than short sleeved stuff, it helps when the temps are cool. When I left it was a marvelous 16 degrees C and during the ride temps would rise to about 29 degrees. My average temperature was 21 degrees though, because near 11am the sun was hiding behind the clouds and lots of the trails pass through cool and lush forests. Some of the little tracks were overgrown but with my long pants I was immune to the nettles and prickly thorns. The smell when riding along the freshly cut and harvested grain fields was making me reminiscent of my youth, when we used to play in the haystacks. The corn was gently whispering in the wind and I felt great to be able to be out here and ride. All the while I did not forget to check my legs for horseflies because even though I wear long pants, they can bite through them if need be. But since I have been applying some DEET before leaving I have not been bothered. Yet it doesn't hurt to be vigilant.



    Some of you might think I'm a bit crazy doing all this stuff to avoid being bitten but I know why I'm doing this, don't worry. A couple of years ago I was bitten by horseflies twice within a fortnight and the second time the allergic reaction was a lot more violent than the first time. The doctor prescribed me an EPI-pen which I had to take along . The third bite in a row might send me into anaphylaxis and an Epi-pen is the only thing that can save my life when out in the field. Since I have been bitten twice this year - albeit that the first one was without much harm - I am not taking any chances thank you !
    Anyway, the trails were great today and when I arrived home just before noon I felt tired but very satisfied. I had a narrow escape with a dog near the end of my ride - I think the poor bugger is half deaf now from my screaming and yelling  - and I nearly turned around to have a go at its owner . There are 'dogs on a leash' signs everywhere so I figure that if I am attacked by some runaway mongrel it is my good right to protect myself and if I get a hold of its collar I will see its tongue turn blue before I let go. Pity I can't do the same with the owner - because that is where the blame really lies.

    Ride Stats : 81K and 1055 heightmeters in 4h51mins

    6012/55475

     


    15-07-2007, 12:56 geschreven door Big Bad Wolf

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    14-07-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Happy Birthday !
    Klik op de afbeelding om de link te volgen
    Another leaf has been turned. I had promised myself a birthday ride in Gelderland, going around the Oosterschelde over the Neeltje Jans Complex towards Schouwen Duiveland and back over the Zeelandbrug, but this morning I did not feel very well rested and my legs felt bad after yesterdays' hill training. So I decided to do a pannekoek ride along the Leuvense Vaart, going all the way to Mechelen and back. Temperature was great early in the morning although it got kinda hot towards midday. With some clouds and wind blowing from the side and slightly behind on the return trip things were not that bad though . I had a good ride and my legs did not protest too much.  I hope the weather doesn't stay this hot, but from the forecast it looks like from tuesday temps will be back in the comfortable 20-25 degree range.

    Ride Stats : 70K and 150 heightmeters in 2h53mins

    5931/54420

    14-07-2007, 13:21 geschreven door Big Bad Wolf

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    13-07-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Bois des Reves
    Klik op de afbeelding om de link te volgen
    Ah, at last I was going to ride in the Bois des Reves again. This is an amusement parc near Ottignies Louvain-La-Neuve where they have a permanent mountainbike trail, some 3K long and sporting a whopping 80 heightmeters. That may seem like nothing much until you ride it. It's on the side of a hill and the track is taking you up and down that hill several times , with some nice lacets, roots and steps everywhere. It takes a good rider to make this lap without setting foot to the ground. It was slightly drizzling when I set off for my first big lap. I usually combine the "Circuit VTT" - which is marked  - with a trail going all the way around the parc, consisting of a big climb starting out on the bikers trail towards Louvain-La-Neuve, then taking to the right climbing all the way up to the top of the forest, two times right again  followed by a very fast descent on a forest road .
    That way, MY lap is 5K long and yields me 130 heightmeters. With the 2007 Belgian XC Championships taking place here in 2 weeks, there were a lot of bikers on the circuit. Some youngsters from my club were having some kind of orientation exercise and they were all over the place. I also saw  Sebastien Carabin and Morgane Van Lierde who were practising on part of the Championship circuit. From what I've seen of the circuit , it will be very technical, with at least one major downhill - no, I did NOT ride it - going almost straight down the slope. I hope the Croix Rouge will be well staffed because this could prove to be a dangerous spot. The thing with Bois des Reves is, there is not a moments' rest. Your heart rate is going up and down like a yo-yo, you are either on a steep climb or on a technical descent , always on some narrow singletrack. That will be another major point for the Championship. Passing others riders will be a tricky affair, since the trails are narrow and always ondulating up and down, with not much room for error. Of course , only part of the circuit is open now, since the other half is in an area of the parc that is normally forbidden for bikers. I met Laurent Saublens and he told me that the final lap will be some 5K and 280 heightmeters. The track will be fully marked for reconnaisance purposes from wednesday July 18th. .
    So I lapped 8 rounds of MY lap, which yielded me just over a 1000 heightmeters. The tracks were moist which made the downhills tricky, but manageable. I felt tired but very happy having done a good technical and climbing training.

    Ride Stats : 40.5K and 1055 heightmeters in 3h01mins

    5861/54270

    13-07-2007, 14:33 geschreven door Big Bad Wolf

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    12-07-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Goose Tail
    No biking today. Instead I went out to play with my newest aquisition, a (second-hand mind you) 300mm F2.8 Nikkor AF-I lens. I first set off to spot some planes at nearby Beauvechain military airport but there were none to be seen, at least not in the air. So I set out for the Zoete Waters Ponds and took a nice series (well - I like them ) of some goose splashing and spraying.

    and, turning around, he splashed even more..
      ..and then, he came swimming a little bit closer to me, as if asking : "Hey dude, did you get that or do I have to do it one more time? "
      Well, I got him allright. The light was poor with the overcast sky so I only got 1/250 to 1/320th shutter speed with the lens fully open. It might look easy to get these shots but I can assure you it's not. This goose is at around 5 to 6 metres from me and it doesn't sit still for a second. So you need to be patient and then it's a combination of skill - pushing the trigger at the right moment- and (a lot of) luck. I like the effect of the water droplets, some are sharp, some blurry, giving a nice suggestion of the speed with which they are being hurled around. The camera/lens combo weighs around 5kg so I mounted them on a Monopod to be more stable. Here is a pic of what the combination looks like.
      Looks heavy doesn't it. I can assure you it is. Oh well, I hope to be out on my bike again tomorrow, riding my car to the Bois des Reves and do some laps on the very technical and hilly MTB trail in that forest. The weather forecast looks good with even some warmer weather forecast for the weekend.

    12-07-2007, 20:22 geschreven door Big Bad Wolf

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    11-07-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Vlaanderen Fietsroute
    Klik op de afbeelding om de link te volgen
    Some light drizzle this morning did not stop me from going out. In fact, I like the weather as it is, not too hot and relatively dry. I wanted to do a recovery ride so I rode out along the Vlaanderen Fietsroute Lf6 which passes through Meerdael. This is an A to B route so the plan is to follow it for however long you fancy, turn around and follow it back home again. I decided to turn at the 1h30 mark, just past Goetsenhoven. There were still some clouds heavy enough to spill a little rain but I never had to stop for shelter or even wear a Gore Tex raincoat. Legs felt fine considering the heavy load they had to endure these last few days.

    Ride Stats : 65.5K and 530 heightmeters in 3h02mins

    5821/53215

    11-07-2007, 14:40 geschreven door Big Bad Wolf

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    10-07-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Technical stuff
    Klik op de afbeelding om de link te volgen
    Another fine day to go out, so I couldn't resist. Decided to go into Heverleebos and Meerdaelwoud and do some of the more technical bits there. I was more or less following the BLOSO trails but incorporating some other trails as I rode along. I had a fine ride with some nice tricky downhills and a few of Meerdaels' finest uphills. Not too many though because today is supposed to be a rest day. But the legs felt good and the weather was just right for a 2-hour stint on the bike. I think I will go to Bois des Reves this week and I am also considering the Longest Uphill/Downhill in Theux for the weekend. It's been a while and I need to check out some trails to make the loop even more interesting.

    Ride Stats : 37K and 415 heightmeters in 2h08mins

    5755/52685

    10-07-2007, 13:50 geschreven door Big Bad Wolf

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    09-07-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Yellow
    Klik op de afbeelding om de link te volgen
    Another ride that turned out a bit longer than expected. Still, leaving at 9.30am the sun was shining and although there were some clouds, I had no rain during the ride. So the weather was good. I followed some Yellow "Bloso like" markings on the streets, having no clue where they would lead me . At a 80/110 split I took the 80 loop , still wondering where it would take me. Too bad it only just skimmed the Brabant Walloon border into Pietrebais and Grez Doiceau , returning quite quickly toward less hilly regions. Not that I minded because I originally set out to do a recovery ride, and hills are not exactly helpful if you want to keep the heartrate and the intensity low. I followed the trail all the way into Zaventem and Sterrebeek and then I decided to call it a day and loop back over Moorsel and Vossem towards Leefdaal. I followed the very nice hardpack trail next to the little river Voer all the way into Bertem. From there I looped over Korbeek Dyle and the Zoet Waters back home. Nice little ride and my average heartbeat of 109bpm indicates that this was exactly what I wanted, an easy recovery ride.

    Ride Stats : 81K and 490 heightmeters in 3h41mins

    5718/52270

    09-07-2007, 14:08 geschreven door Big Bad Wolf

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