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    Tales from the Woods
    27-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Grez
    Klik op de afbeelding om de link te volgen

    Although I felt some fatigue this morning, I decided to ride out to check how my body would react whilst riding 2 days in succession outside. I decided to ride towards the Brabant Walloon region, a region I know very well and have come to love over the last 10 years. It has been a while since I rode a mountainbike out of Meerdael Forest and into the plains of La Malaise. Into Florival and then along a small track towards Gastuche. The hills are all a bit longer here, and sometimes old tracks that lead somewhere have now been blocked. I had to turn back twice. Once because of a private forest blocked the road, another time while trying to circumvene some military installation near Grez. The road seems to have been blocked, almost comouflaged, at the top of a very steep and deeply-rutted climb. I had to dismount several times, riding up and coming down. I took plan B to make it into Grez and then dropped into the village where some kind of bric-a-brac forced me to ride back towards Archennes where I took the steep Rue de la Hocaille out of the Train valley. Along Bossut and then back into Meerdael Forest via Les Claines. The sun was shining but when some clouds obscured her, it became noticeably colder. It was fresh in the forest as well but I enjoyed some technical bits over the Warande pond before returning towards the Naamsesteenweg along some nice singletrails and bigger trails alike.



    Crossing the N25 I rode home along the Margrietendreef, having enjoyed a great ride.

    Endomondo track


    Ride Stats : 30.5K and 365 heightmeters (Garmin) in 01h36mins

    2135/3240

    27-04-2014, 13:13 geschreven door Big Bad Wolf

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    26-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.O2 Bikers Roadbook pt2
    Klik op de afbeelding om de link te volgen

    Having more or less recovered from the hurting shin/knee, I decided to take the Merlin out today for a spin along the second part of the O2 Bikers Bierbeek roadbook. Picking up where I left it last monday , the section dropping down and riding out of the Nethen valley proved to be a very physical one. Steep climbs followed by tricky descents, just the way I like it. The bike performed well and before long I was at the Hertebron drinking some fresh water.



    Onwards in and out of Sint Joris Weert and another drop that took me at at bottom of a long climb out of the Borrestraat. The trail now made its way towards the Zoete Waters where I stopped at the Minnebron for another sip of cool water.



    Up the Keiberg and then onwards to reach the Kluis, where another couple of fine trails were awaiting me. The steep climb on the Blue Bloso and then a left along the ridge and another left towards the Denteneerspad . I was now back in the region of the DOVO military compound and finished off the ride over the bridge across the Naamsesteenweg and the following some single track towards the Margrietendreef. Back home with a good feeling and a fine ride behind me.

    Endomondo track


    Ride Stats : 23.5K and 355 heightmeters (Garmin) in 01h21mins

    2105/2880

    26-04-2014, 13:28 geschreven door Big Bad Wolf

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    25-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Another Tacx Satori ride today. My knees were feeling better compared to yesterday but I decided another day on the rollers wouldn't do any harm. Outside it was well into the 20ies temperature-wise but I toughed it out on the Hilset and the Tacx Satori. Hoping tomorrow would still bring some clement weather .

    Ride Stats : 40.5K in 01h01mins

    2080/2525 
      

    25-04-2014, 19:03 geschreven door Big Bad Wolf

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    24-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Yesterday I did a powerwalk session, meaning I walked for 3 minutes and jogged for one. Alternating for 6km. Afterwards I could feel the inside of my knee/shin joint becoming painful and this morning and during the day that pain got worse.
    So instead of riding out this late afternoon I decided to stay indoors and sweat it out on the Tacx Satori instead. Riding on the rollers allowed me to make clean circles and not stress any of the painful areas. Bummer because outside it was really fine weather. Lessons learned, stop believing that you can still run ! I have to be realistic about this. At this time I have no time to check out what I am doing wrong whilst running/jogging. Instead I need to focus on the bike . So no more running, only walking it from now on.
    On the Hilset I still was able to maintain a very good speed, resulting in a high average with a low heartrate.

    Ride Stats : 41.5K in 01h01mins

    2040/2525

    24-04-2014, 18:41 geschreven door Big Bad Wolf

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    21-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.O2 Bikers Bierbeek
    Klik op de afbeelding om de link te volgen

    I had to try the O2 Bikers Bierbeek roadbook today. From what I read it looked promising.I took the Merlin out again and decided to take it easy. The Merlin is a very good bike and it always beckons me to ride it fast. But my body is not ready for fast yet. So I took it easy as I set out into Mollendaalbos and making my way towards Bierbeek. The roadbook took in some nice little trails and it looked like who-ever devised it knows his way around these forests. Back into Mollendaal for another succession of trails that are also in my personal favorites. When the track crossed the Naamsesteenweg things got serious heightmeters-wise. The deep valley of Sainte Nicaise offers quite a few steep hills and descents. The loop didn't shy away from dangerous sections either so I was glad I was on the Merlin because of the added safety of full suspension and disc brakes.




    The trail then went towards the Savenal area and here I decided to leave it for the time being, doing the last quarter on another ride. I was nearing the 1h30 mark and that is the most I want to be out for at the time being. Taking some easier forest trails on the last couple of kilometers in order to cool down properly.
    Afterwards I did a stretching and Core Stab session, focussing on static exercises.

    Endomondo track


    Ride Stats : 28K and 365 heightmeters (Garmin) in 01h31mins

    1998/2525

    21-04-2014, 13:23 geschreven door Big Bad Wolf

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