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    Tales from the Woods
    27-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    With rain moving in overnight and intensifying during the morning, I was bound to the Tacx Satori for another ride. Keeping the intensity down and the speed high, my legs could recuperate whilst riding and with each passing kilometer the numbness in the muscles was being washed away.

    Ride Stats : 52K in 01h11mins

    1325/1785

    27-01-2013, 12:15 geschreven door Big Bad Wolf

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    26-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Snowfree roads again
    Klik op de afbeelding om de link te volgen

    This morning saw me riding out in minus 4 degree C weather. I took the Obed and decided to take it for a spin on the main roads. The smaller roads were icy and the offroad was a mix of old and new snow, tricky and unforgiving. So the roads it would be. When I came to Beauvechain I got the company of 2 other mountainbikers who were doing a bit of road training. One of them was strong and insisted on taking the lead. The other one was of the 'following' kind. So I became a follower as well and we maintained a good average riding through Beauvechain, Tourinnes and Hamme Mille towards Nethen and Sint Joris Weert. I bid my two companions farewell and continued alone for a last loop over the Zoete Waters and Vaalbeek into Blanden. The wind was blowing strong from the south bothering me mostly during the first half of the ride. When I got home it started snowing lightly.

    Endomondo track


    Ride Stats : 37K and 290 heightmeters (Garmin) in 01h35mins

    At home I finished off my ride with a 30 minute cooldown session on the Tacx Satori. Changing shoes, taking off excess clothing and my helmet, wearing dry underwear and I was set for an easy roll on resistance one. The music of Dio accompanied me.

    Ride Stats : 22.5K in 00h31mins

    1273/1785

    26-01-2013, 12:50 geschreven door Big Bad Wolf

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    25-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    When I got home from work I decided to do a longer Tacx Satori ride, going for 90 minutes of Resistance 1 coupled with 10 minutes on resistance 2 after an hour into the ride. I felt rather good and the legs were fine.

    Ride Stats : 66.5K in 01h31mins

    1213/1495

    25-01-2013, 19:43 geschreven door Big Bad Wolf

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    24-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    An invigoranting walk at work this afternoon, in minus 5 degrees C temperatures and a cold breeze from the east. I managed 3.5K nevertheless.
    Home I got on the Tacx Satori and after a days rest my legs felt strong again as I pedalled away for 1h10 minutes, keeping the resistance on 1 all the way.

    Ride Stats : 51.5K in 01h11mins

    1147/1495

    24-01-2013, 19:33 geschreven door Big Bad Wolf

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    22-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Around noon I had a good walk at work, cover a little more than 3K in just-above-freezing temperatures. The snow was still present but most of the footpaths were clean.
    When I got home I got on the Tacx Satori for an hour of easy cycling. The legs felt better than yesterday and I could maintain a good speed whilst keeping the average heartrate low.

    Ride Stats : 43.5K in 01h01mins

    1096/1495

    22-01-2013, 19:42 geschreven door Big Bad Wolf

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    21-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Like many days before, I got on the Tacx Satori and completed an hour of fast but relatively easy kilometers. I kept the resistance low because I wanted to recover from the weekends' rides.

    Ride Stats : 42.5K in 01h01mins

    1052/1495

    21-01-2013, 00:00 geschreven door Big Bad Wolf

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