Another visit at the kinesitherapist yesterday. A good massage and some tips for exercises with the fitness ball.
Ride Stats : 40.5K in 01h01mins
Today I got on the Tacx Satori for an hour of recovery pace riding. Only on low resistance, focussing on relaxed riding. A good read on the Kindle and with some Judas Priest streaming through Spotify to accompany me.
Afterwards, some 25 minutes of Core Stab exercises to strenghten my core muscles.
30-10-2013, 19:30 geschreven door Big Bad Wolf