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| Tales from the Woods |
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| 25-10-2008 |
 Nero long version |
The weather was looking great today so I decided to go for it and do a long ride. First I set out into Meerdael forest to ride towards the Zoete Waters from where I made my way over Korbeek Dyle towards Duisburg. I decided to explore some new roads and, helped by my GPS, explored some trails I never rode before. At one point the trail ended into a field and when I started to cross the field to make it to a road I knew was there, I was halted by a company of hunters. They were not pleased to see me on the fields they were hunting in, since I was "scaring the wildlife". I didn't argue too much - they had guns, I didn't - but they let me continue towards the road I was aiming to reach. Behind me all hell broke lose - poor wildlife!Onwards over nice trails towards Duisburg I rode, making a few loops when the road I was following didn't quite go into the direction I was supposed to go. But with the GPS I quickly discovered other routes and how to get there. Into the Sonian Forest I made my way towards Jezus-Eik and further on towards the Chapel 'Welleriekende'.There I could catch up with the Dreve des Bonniers that led me nicely to the track of the Nero route. This is a BLOSO route that starts in Hoeilaart and is some 25K long. I had decided to follow this BLOSO today. I could start directly on a singletrack section next to the railroad. They have been working here on the HST project for a few years now, but the first bit of singletrack can again be used. Further up the barriers still prevent further passage.
The few singletrack sections were really wet and dirty and at one point - a steep downhill not far from the Grote Hut - it was dangerous with deep wet ruts that forced me off the bike. I took the long version, taking me past the Queens' Chapel and then back towards the Dreve des Bonniers. The singletrack next to the Dreve Lorraine was great. When I connected back with my virtual starting point I decided to ride the old BigM beginners' loop towards Trois Fontaines. I had to think of my friend Minna at this point. She taught me all these routes a while back and I am very grateful to her for that. I remembered them well and when I arrived at Trois Fontaines I connected to another of Minnas' Loops, this one passing next to the Rouge Cloitre Abbey and then looping back towards Jezus-Eik. By now , I had almost 70K and I began to realize that I was undermining my chances of riding tomorrow. My back was starting to make itself feel and I still had nearly 20K to go. Back towards Duisburg and then looping towards Korbeek Dyle again. Here I caught up with the Green Meerdael BLOSO which I followed all the way to Vaalbeek. From there it was only a few K's back home. I had a great ride in glorious weather conditions. I mailed the organisers in Bierbeek that I would not attend their ride tomorrow. I am satisfied with my ride today but it has left me with more pain than I had bargained for. And since it has been a while that I did a 5-hour ride I am suspecting a lot of muscle aching tomorrow as well. At best I can hope for an easy recovery ride, probably on the rollers since rain is forecast to reach us by midnight.Ride Stats : 92K and 880/909 heightmeters (Polar/Garmin) in 4h50mins8584/85040
25-10-2008, 20:38 geschreven door Big Bad Wolf
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| 23-10-2008 |
| Vestiges of a dying day |
Lovely sunshine this evening and even though it was only around 15 degrees C it was feeling pleasant to drive out. First I made my way into Meerdael Forest to interconnect to Sint Joris Weert. Passed the 'steps' downhill again, just to make sure I have the right line for this sunday. All went well even though the leaves make it tricky. I then rode towards the Margijsbos where I did a nice loop incorporating a few up-and downhills and some lesser-known paths. The GPS is really a big help here. I leave the map on and I can distinguish roads that are hardly noted when you ride by them, but are there nevertheless and also lead you somewhere. From the Margijsbos I climbed the Smeysberg - partly offroad, partly on tarmac and then dropped down offroad towards the Sint Agatha Rode Bos. Here I also made a very hilly loop to interconnect after a while with the Red Overijse Bloso. I followed that up to Ottenburg and further on until I arrived at Sint Agatha Rode again. When I blasted down along the side of the Sint Agatha Rode bos I stopped to make a picture of some sheep in the shady part of the field, with the sun dropping fast behind me.
23-10-2008, 20:31 geschreven door Big Bad Wolf
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| 20-10-2008 |
| Ride the Red |
Another nice evening, with temps reaching almost 20 degrees C. So I rode aout for a quick spin into Meerdael forest. The Red BLOSO was the path my green Michelin tyre followed. I felt surprisingly good and my lower back didn't give a twinch during the ride. The sun and the warm southern wind made for a pleasant environment in which to speed along over the fallen leaves.The tracks were just right. Dry and not dusty because of the leaves which had fallen, and were still falling.
 
Furthermore, I got an email from an acquaintance I believed had left this planet. Not so , as it turned out. You know who you are, thanks for contacting me again .. We'll meet up soon for a spin around my forest. Ride Stats : 21K and 180/198 heightmeters (Polar/Garmin) in 1h01mins8425/83580
20-10-2008, 22:27 geschreven door Big Bad Wolf
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| 19-10-2008 |
| Meerdaal 2000 pre-ride |
Today was a fine day to try a longer ride. I had set my sights on the 55K distance of the upcoming Meerdaal 2000 TT, starting in Bierbeek next sunday. I got the map of the organisers so I made a GPS track out of it using Mapsource. Saving it as a gpx track, converting it into a course my Garmin Edge understands and hey presto, I was ready to go. Only uncertainty was how my lower back would behave. Since I already stressed it yesterday I wasn't sure I would be able to complete the whole ride.Riding up to the start in Bierbeek the sentiment I got from my muscles was good. I needed to warm up exhaustively, and my overall average was around 18 kph. Not much but I managed to go the whole distance, and that is what counts. The ride, then, takes you first into the fields surrounding Bierbeek and Mollendaal , with some nice little singletrails and a bit of mud from time to time, but nothing drastic. In fact, the few puddles that remain are easily contoured. Some cobble sections as well but fortunately, these are only short passages and they were dry, which made it easy to tackle them. Looping back towards Meerdael Forest for the first time, the trail follows the inside edge of the forest and then heads back into the fields. A tricky downhill into a hollow road down from the Cayberg ,with a big puddle smack in the middle of the singletrack made me hope that it would stay dry next weekend. The trail now more or less descents to the south and into Beauvechain where a first rest stop will be situated some 21K into the ride. It then meanders on towards Tourinnes-La-Grosse. Care has to be taken when crossing the bigger roads. A nice little climb takes me out of Tourinnes and another singletrack awaits me to get me closer to Hamme Mille. A steep climb on tarmac takes me to the outskirts of the Meerdael Forest again but I need to be patient just a little more. After 30K at last a hollow road takes me into the forest - mud hole alert - and the next 24K will be spent in the shade of the majestic trees. The autumn colors the leaves in all shades of brown, yellow and red . Already a lot of leaves have fallen onto the trails, making them a lot trickier. You hardly notice the potholes, roots, branches and other dangers so you have to be very alert - always expecting something to try and pull you off of your bike. The trail follows the Meerdael BLOSO tracks for a while - it is nearly impossible to get permission for anything else from the Forestry - but they are fun and almost dry. Around the Chateau Chavenel it takes the Blue trail in reverse direction, which means a steaming fast downhill followed by a sandy passage along the ancient wall. Then the trail goes up towards the Herculessalon and again the next downhill takes the fast and furious in a few minutes towards the Kluis. Another climb follows. I had to be careful because the BLOSO trails are always filled with bikers - this time coming downhill towards me . Close to Sint Joris Weert another tricky section awaits me; the downhill with steps. I was with the Litespeed - which means front suspension only - and I nearly lost it. The steps are eroded and some gullies and roots demand a lot of courage to let go of the brakes. But the bike did it, and the long climb afterwards was made easy because they opened up the trail a bit and cleaned out all the branches and trees . A nice twisty singletrack section before arriving where the 2nd rest stop will be. I now have 40K on my GPS counter. The remainder of the trail takes me into the Kouterbos with a passage along the Zoete Waters and then loops back over Pragen and the Lange Delle towards Blanden. Here we cross the N25 and disappear into the Godensalon for a nice little stretch through the Mollendaalbos. From Haasrode the remainder of the trail takes you down some tricky cobble road and then the last climb up to the finish. The numbers were 56.8K and 625 heightmeters for this lap. I can deduct 300 metres because at one point I was looking for a trail that wasn't there anymore and I had to retrace my steps. So lets make it 56.5K . Here is the profile of the ride . You will notice that the first 20k or so are reasonably flat, with some more height differences when you enter the Meerdael Forest.
The trip back home nearly got me involved in a crash when a fool with a BM double U ignored my right of way. Good thing I was too tired to get into an argument. Upon arriving home I felt tired but very satisfied because I had made this long ride. The glorious weather obviously made it a blast to be outdoors. The forest was full with walkers, runners , bikers and horses and they all enjoyed this sunny day to the fullest.
Ride Stats : 69K and 690/726 heightmeters (Polar/Garmin) in 3h48mins8404/83400
19-10-2008, 18:21 geschreven door Big Bad Wolf
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| 18-10-2008 |
| Meerdael Blues |
Today the sun was out, it was rather frisky in the morning so I decided to leave around noon for a spin around the Blue Meerdael BLOSO. This is the toughest of the three Meerdael BLOSO's so I was sure to get a good workout for my muscles and lower back tension. This proved to be correct since my back was protesting when I was on the steep climbs. I did not press the issue and stood up instead of remaining seated when the steepness of the climb demanded too much hip power. I had mounted my GPS with 2 zip ties but I'm putting the stem mount from my Merlin on for the remainder of the Fall and Winter. 
18-10-2008, 15:13 geschreven door Big Bad Wolf
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| 13-10-2008 |
| Neanderthaler |
Wow, almost 23 degrees C when I got home around 4pm. No way I was going to miss this occasion to ride out. I had decided yesterday to try some offroad and I had equipped my Litespeed with big fat tyres. In front an old green Michelin tyre and a trusty Big Jim in the back. I had to get used to the straightforward action of the Michelin. Its high side knobs almost prevent you from taking a turn, and you feel as if the whole thing will collapse when you are actually making the turn. The high knobs make for excellent traction on sloping berms but demand a firm hand when taking turns. I won't start about how they behave on wet cobbles - it raises your hair. But I was warned and in all I had no troubles. I started out with a fast pedalling pace to warm up my legs and hips. To my surprise the ride turned out to be easier on my back than the tarmac ride I did last saturday. Of course the Green BLOSO is not exactly one of the most technical or hilly rides imaginable and the fat tyres and front suspension make for a comfortable ride. The titanium bike obviously also helps but my Hilset is also made of this material even though it is a bit less comfortable than the Litespeed frame-wise. The high temps made for a pleasant ride. I made a little detour on the Green Loop to check out Ad Wouters' latest forest sculpture - called the Neanderthaler. The pics will show you why. Check out some more pics of Ads' work in this gallery with pictures made by one of the Foresters . Being out in the forest again felt great . Autumn in settling itself and the leaves are changing color and beginning to drop. The wetness of the morning dew never dries out anymore but the warm southern wind managed to make it pretty warm today. I had completed the loop and returned home very satisfied and with good hopes for the future.Ride Stats : 27K and 185/197 heightmeters (Polar/Garmin) in 1h16mins8292/82465
13-10-2008, 20:05 geschreven door Big Bad Wolf
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| 07-10-2008 |
| Revalidation hour |
Today I was set for a full hour on the rollers. Yesterdays' kine session had loosened up my muscles and today I felt good . The emphasis today was on making the full hour. Not an easy task on the rollers to begin with but the companionship of Doro Pesch on the MP3 player and a furher reading in Arthur C. Clarkes 2010 novel got me through it just fine. I upped the resistance a bit and my back felt fine throughout the ride and also afterwards no strange twinges were noticed.Ride Stats : 23K in 1h8187/82035
07-10-2008, 20:30 geschreven door Big Bad Wolf
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| 03-10-2008 |
| More Revalidation |
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Today saw me for another half hour on the rollers. May seem like nothing but if you know where I'm coming from its quite an achievement. Another half an hour of concentrating and looking for signals coming from my lower back. No signals today which is fine. I think I will leave it alone for a couple of days now and concentrate on next week for perhaps a first ride outside.
Ride Stats : 11k in 30 mins
8147/82035
03-10-2008, 19:42 geschreven door Big Bad Wolf
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| 02-10-2008 |
| Revalidation |
Another easy 30 minutes on the rollers today. Went to the kine this morning and he did some things with my neck I didn't believe possible. Even though I have the green light to ride outside I want to take it one step at a time and do some controlled riding before venturing out in the great wil yonder. The rollers gave me the opportunity to catch up on my reading again .I am currently reading 3 books at once; "Ik Ben God Niet" by Frank Vandenbroucke ; "Ik,Sven Nys" by Sven Nys and also "2001, a Space Odyssey" by Arthur C.Clarke. It is that last one that I am reading for the moment - for the 15th or so time - and when its finished I must re-read its culmination in 2010 - Odyssey Two. I just noticed that Arthur C. passed away earlier this year. He certainly was an icon if SF literature. Ride Stats : 11K in 30mins8136/82035
02-10-2008, 15:27 geschreven door Big Bad Wolf
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| 30-09-2008 |
| Revalidation Begins |
It has been exactly 14 days since I last rode a mountainbike. I experienced a disc slippage in my lower back - L5-S1 to be exact - and have been forced to wait for the pain to reside and - with the help of a kinesist - for the disc, and more importantly the surrounding structures to re-settle where they should be settled. To compound things a bit more, I contracted a cold that has kept me from getting on the rollers a few days more. Yesterday it felt like the kinesist pulled my spine out of my body by the coccyx. Damn, it hurt but it did good also because there was an enormous pressure in the coccyx area that was relieved by that manupilation. I was a bit curious as to how I would feel this morning but I felt surprisingly almost no pain. Just the usual dull tiredness that occurs after cranial-sacral manipulation. So I got on my rollers for a 30-minute try-out. See how it felt. And it felt fine, obviously my supercompensation has long dwindled away - not helped by the cold - but the legs felt good and my back didn't protest. I was glad to get my mind on cycling for even this short while. The organisation of the Belgian and Dutch championships has taken a lot more out of me - especially emotionally - than I took for granted. It was fun and felt great to be able help out with the organisation of such an event. Even though the resources were limited and the time was short I think that in general we can be very pleased with how things went. Obviously there are some issues that need further evaluation but those issues are not linked directly to the organiser. Instead , the Belgian Cycling federation should seriously consider updating their marathon reglementation. More specifically the part where stayering is forbidden for female participants. That rule is a bit sexist to say the least. There is no mention it is forbidden for juniors, masters or even elites MALE riders to crawl into the wheel of another participant, only the women are targetted by this rule. I know for a fact that a lot of male participants are unable to follow some of the women participants so why this rule? I have been reading the UCI MTB rules and have not been able to find anything remotely like rule 5.3 in the Belgian marathon rulings.
Ride Stats : 11K in 30mins
8126/82035
30-09-2008, 00:00 geschreven door Big Bad Wolf
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| 16-09-2008 |
| Theux - Signal de Botrange - Theux - light version |
I was not sure if I should go today or wait another day but when I saw the sun out I decided to ride to Theux anyway and do the longest uphill followed by the longest downhill. My cat looked a bit sad as if he wanted me to stay home. I would think about him a few hours later.. please read on.When I arrived at the chateau de Franchimont overlooking Theux the sun was hiding behind clouds and with 15 degrees C it wasnt exactly very warm. I know from experience that the temperatures up on the Fagnes would be 4-5 degrees less so I dressed warm. The first couple of kilometers went very well - only the usual trouble with my Polar when passing alongside the railroad track in downtown Theux. I started off by following the Blue route down from the chateau along a very nice downhill. Afterwards at the foot of the majestic Bois de Staneu I changed over to one of the Spa marked routes following the little Clémentine river up towards the Crois Brognard. After crossing the busy road I dropped down the slope to arrive at the start of a very nice and sometimes very steep singletrack leading me up towards Tiege. There I followed a bit of tarmac until I crossed the E42 and another nice track brought me towards the N640. Here I dropped down a steep trail towards the Petit Normand area where you can cross the river Hoegne, either riding though it or riding over a small wooden bridge. Unfortunately I decided to take the bridge. As I was lifting my front wheel to engage the steps leading up towards the bridge I felt something twitch in my lower back. A little muscle spasm. Damn. I could continue riding but I know from past experiences that these little spasms lead to a couple of days of stiffness and generally a lot of pain.I decided to continue since the trail leading upwards from the Petit Normand is not too difficult and I was on a full suspension bike anyway. I also decided that it would be impossible to ride down from Signal de Botrange afterwards using my usual route - following the river Hoegne offroad towards Polleur. This route is quite challenging and demands a lot from bike and biker.
I could feel some pain in my lower back but as long as I was on reasonably large gravel roads I would be fine. The long climb on tarmac and gravel towards the Vecquee went easy enough but the rocky descent down towards the river Hoegne bridge near Hockay already made me realize I should avoid bumpy roads as much as possible.Another steepish climb brought me to another bridge over the river Hoegne where I paused for a photograph. When I got off my bike I could feel the pain getting worse. So I made the picture very fast and continued on my way up towards 700 metres, now over large gravel roads. At the Signal I went to the point of view overlooking Germany and had something to eat. There was a cold wind blowing from the Northeast so I didn't stay longer than necessary. I took out my maps to have a look at my downhill options. From earlier rides I remembered that I could take a fairly easy road from le Petit Normand towards Theux if I followed the N640 towards Sart and Tiege. Then after Tiege I could cross under the E42 , take left and cross over the E42 again to arrive into the Bois de Staneu. There is a narrow tarmac road riding over the crest of the Bois de Staneu hill all the way to Theux. This would all more or less be downhill. The only real climb I would have to do is the one towards the Chateau de Franchimont again, but here I could also choose the tarmac option. And so it was done. I was glad I made it, with the lower back you never know how bad it can get. I felt sad for not being able to complete this ride like it should be - I have been doing this ride for many years now, refining an old O2 Bikers description of it and adding a lot of offroad to the uphill sections - but thnigs being what they were I believe I made the right choice .
The next few days, perhaps even weeks, will see me doing a lot of tension exercises and warmth treatment of my lower back muscles , some easy riding on the rollers and resting to give my back the time to get back in shape. Ride Stats : 63.5K and 985/975 (Polar/Garmin) in 3h30minsGPS Track Analysis on Motionbased : CLICK8115/82035
16-09-2008, 22:35 geschreven door Big Bad Wolf
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