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Instead of riding out I decided to do another stint on the rollers. Another hour but near the end I included two 1km intervals at 29kph to see how my legs and back would react. The muscles were straining but that was due to being slightly out of form. Meanwhile outside the weather is looking to improve towards the weekend with a 20 degree high forecast on saturday. Needless to say, that day will be my target day for a ride outside.
Ride Stats: 24K in 1h
8211/82035
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