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Today saw me for another half hour on the rollers. May seem like nothing but if you know where I'm coming from its quite an achievement. Another half an hour of concentrating and looking for signals coming from my lower back. No signals today which is fine. I think I will leave it alone for a couple of days now and concentrate on next week for perhaps a first ride outside.
Ride Stats : 11k in 30 mins
8147/82035
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