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    Tales from the Woods
    14-04-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Green Bloso Meerdael
    Klik op de afbeelding om de link te volgen

    Time for another ride outside. I did a short-ish hike in misty weather this morning but in the early afternoon the sun broke through and I decided to ride out along the Green Bloso Meerdael route. The trails were excellent, no mud and no dust to speak of. Just smooth rolling with a good pace, enjoying the early spring warmth of the sun. Legs felt fine and heartrate was where it should be. Low and regular.

    Ride Stats : 28K and 275 heightmeters (Garmin) in 01h20mins

    308/825

    14-04-2018, 17:06 geschreven door Big Bad Wolf

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    10-04-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Rain outside so there was no drive to go out and hike or ride a bike. I settled for a ride on the tacx Satori instead. Starting out with a good tempo I could feel that my legs were getting stronger from last weekends' outside ride. The last 5K were cycled on the biggest gear with a resistance of 2 on a scale of 10. resistance I always use on my Tacx rides. My heartrate remained low with an average of 107bpm and the intensity of the ride brought me an average speed of more than 37kph.

    Ride Stats : 31K in 00h50mins

    339/825

    10-04-2018, 18:44 geschreven door Big Bad Wolf

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    07-04-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Nodebais
    Klik op de afbeelding om de link te volgen

    The weather has been taken a turn for the better and with a temperature of 20 degrees C this was the first day that felt like spring. Around 12am I got on the Litespeed Obed for a ride along my Nodebais lap. A ride with some minor hills taking me south through Meerdael Forest into Valduc, Hamme Mille and Nodebais. A lot of cobbles too which was in place because tomorrow sees the annual cobble-fest in Paris-Roubaix. I managed quite well even though the tires of the Obed were pumped quite hard. Riding back north over Tourinnes and into Meerdael Forest again. I added an extra loop taking the Langedaal to the west and looping back over the Herculesdreef and Vaalbeek to reach Blanden. Felt tired but satisfied, also when I checked my average speed and heartrate. Both very good figures.

    Ride Stats : 29K and 325 heightmeters (Garmin) in 01h21mins

    308/825

    07-04-2018, 14:15 geschreven door Big Bad Wolf

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    31-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Out and about
    Klik op de afbeelding om de link te volgen

    Time for a ride outside. The weather was dry and even though there was some wind blowing from the west it was not too cold. Taking the Obed for a spin into Meerdael forest towards the Zoete Waters. Onwards to Oud-Heverlee center and the back on the bikepath parallel to the E40 towards the Naamsesteenweg. Into Heverlee bos to take the Prosperdreef back into and beyond Blanden when I reached the Weertsedreef. Back along the Naamsesteenweg to reach my destination. Ride felt Ok. Have to get used to a lot of things again but it went quite well.

    Ride Stats : 21K and 300 heightmeters (Garmin) in 01h00mins

    279/500

    31-03-2018, 17:24 geschreven door Big Bad Wolf

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    27-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Rain outside so there was no drive to go out and hike or ride a bike. I settled for a ride on the tacx Satori instead. Upping the pace after 5K and keeping it high for the next 15K just to check how the legs would react. During the ride they were fine and my heartrate also was in the safe zone.

    Ride Stats : 20K in 00h34mins

    258/200

    27-03-2018, 19:10 geschreven door Big Bad Wolf

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    18-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen It has been freezing outside for 2 days now and with an ambient temperature of minus 10 to 12 degrees the choice was quickly made. Opting for a ride on the Tacx Satori . I rode 2 blocks of 5km a bit more intense and was pleased to see my heartrate stay relatively low and my legs able to cope with the added stress.

    Ride Stats : 26K in 00h45mins

    238/200

    18-03-2018, 14:23 geschreven door Big Bad Wolf

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    15-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Raining outside so instead of my usual 1 hr walk in Arenberg I opted for a ride on the TAcx Satori. legs felt fine and I went for a full 20K.

    Ride Stats : 20K in 00h37mins

    212/200

    15-03-2018, 20:25 geschreven door Big Bad Wolf

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    11-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Psychlotron
    Klik op de afbeelding om de link te volgen

    A good weather for a late afternoon ride. I took the Moots PsychloX out for a spin, just to feel a real bike again. I only did a short ride toowards Hamme Mille and back again. With a temperature of 15 degrees it was sweet to be outside again.

    Ride Stats : 7.5K and 55 heightmeters (Garmin) in 00h28mins

    192/200

    11-03-2018, 00:00 geschreven door Big Bad Wolf

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    09-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Raining outside so instead of my usual 1 hr walk in Arenberg I opted for a ride on the TAcx Satori. The legs were still a bit lazy after last evenings 100-squats event but I managed to get them going and for a good half hour as well.

    Ride Stats : 16K in 00h30mins

    185/145

    09-03-2018, 20:19 geschreven door Big Bad Wolf

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    04-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen After a cold spell and with the snow just melting, it looked better to stay indoors. So I opted for a ride on the Tacx Satori. Pushing up the time I went for 50 minutes with a 10 minute faster spell. Legs felt fine and my heartrate stayed wil within safe boundaries as well.

    Ride Stats : 27K in 00h50mins

    168/145

    04-03-2018, 17:33 geschreven door Big Bad Wolf

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    25-02-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Cold again with temperatures just over 0 degrees during the day. So I did not feel like riding out. A ride on the Hilset then on the Tacx Satori. 40 minutes almost and 20K. Legs felt good and the pace was steady.

    Ride Stats : 20K in 00h38mins

    141/145

    25-02-2018, 14:15 geschreven door Big Bad Wolf

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    18-02-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Out and about
    Klik op de afbeelding om de link te volgen

    It had been since the end of september that I last rode a bike outside so when the temperature reached 10 degrees C in the early afternoon I decided to take the Litespeed Obed out for a spin. The bike felt right from the start but I soon discovered that 5 months is a long time. My body remembered the cycling movement - I have been riding on the rollers - but there is a big difference between the stable environment on the rollers and the different input the bike and body get when cycling outside. I started easy and let the legs find a good speed and tempo. The two climbs I took with caution not to let my heartrate go up too high. My hands seem to hurt the most. Clasping the handlebar and undergoing the shocks - although tempered by triple titanium - and perhaps gripping too tight due to the lack of experience with the movements of the wheel and the bike. I switched positions using the horns and after a while I could relax a bit more. I had a good time and I'm sure I will feel pain in muscles long forgotten in the coming days..

    Ride Stats : 23K and 145 heightmeters (Garmin) in 01h09mins

    121/145

    18-02-2018, 15:41 geschreven door Big Bad Wolf

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    06-02-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen At last there is some colder weather in our country and when temperatures dropped below zero I'd rather stay indoors. So I took some time on the Hilset on the Tacx Satori and let my legs do the talking. All went well and I could maintain a good pace.

    Ride Stats : 16K in 00h30mins

    98/0

    06-02-2018, 20:10 geschreven door Big Bad Wolf

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    04-02-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen After seeing Wout van Aert clinch his third consecutive World Championship in Cyclocross I decided tp do a little cycling myself. Being humble I went for half an hour on the Tacx Satori . My legs felt fine and I could maintain a good pace.

    Ride Stats : 16K in 00h30mins

    82/0

    04-02-2018, 19:56 geschreven door Big Bad Wolf

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    29-01-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen It was raining outside and after a long day at work I could use a refreshing ride. Recovery tempo on the Tacx Satori to get the flow in the legs and wash away this weekends' long hike. Legs felt good and pace was fine..

    Ride Stats : 16.5K in 00h30mins

    66/0

    29-01-2018, 20:50 geschreven door Big Bad Wolf

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    27-01-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Another half an hour spent on cycling. I got on the Hilset for a quick spin. Loosening up the leg muscles and relaxing the brain whilst listening to Spotify and reading Jo Claes' Methusalem on the Kindle e-reader. legs felt good and fresh.

    Ride Stats : 17K in 00h30mins

    49/0

    27-01-2018, 16:06 geschreven door Big Bad Wolf

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    23-01-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Time for a spin on the Hilset on the Tacx Satori. It had been a while and I must do this more frequently but my dails walks take a lot of time and energy. I will try to incorporate some cycling, hopefully before long also outside instead of on the Tacx. The ride went well, reading and listening to some music..

    Ride Stats : 16K in 00h30mins

    33/0

    23-01-2018, 00:00 geschreven door Big Bad Wolf

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    06-01-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Happy new year to each who happens to stumble on this blog and reads this. I started the new year with a lot of hiking - as usual - but today I got on the Hilset on the Tacx Satori for a first short ride. Legs felt good and I could maintain a good tempo with moderate resistance on the flywheel.

    Ride Stats : 17K in 00h32mins

    17/0

    06-01-2018, 13:20 geschreven door Big Bad Wolf

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    10-12-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen First real snow of the year outside. So I decided to have a spin on the Tacx Satori. My legs felt fine even though I had hiked 21K yesterday. I started reading a new Jo Claes suspense novel on my Kindle and the 30 minutes passed very quickly

    Ride Stats : 19K in 00h35mins

    2519/17150

    10-12-2017, 11:46 geschreven door Big Bad Wolf

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    02-12-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Time for a quick ride on the Tacx Satori . Legs felt ok and I was glad to be on a bike again, albeit for only half an hour

    Ride Stats : 17K in 00h30mins

    2500/17150

    02-12-2017, 00:00 geschreven door Big Bad Wolf

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