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    Tales from the Woods
    27-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Rain outside so there was no drive to go out and hike or ride a bike. I settled for a ride on the tacx Satori instead. Upping the pace after 5K and keeping it high for the next 15K just to check how the legs would react. During the ride they were fine and my heartrate also was in the safe zone.

    Ride Stats : 20K in 00h34mins

    258/200

    27-03-2018, 19:10 geschreven door Big Bad Wolf

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    18-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen It has been freezing outside for 2 days now and with an ambient temperature of minus 10 to 12 degrees the choice was quickly made. Opting for a ride on the Tacx Satori . I rode 2 blocks of 5km a bit more intense and was pleased to see my heartrate stay relatively low and my legs able to cope with the added stress.

    Ride Stats : 26K in 00h45mins

    238/200

    18-03-2018, 14:23 geschreven door Big Bad Wolf

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    15-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Raining outside so instead of my usual 1 hr walk in Arenberg I opted for a ride on the TAcx Satori. legs felt fine and I went for a full 20K.

    Ride Stats : 20K in 00h37mins

    212/200

    15-03-2018, 20:25 geschreven door Big Bad Wolf

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    11-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Psychlotron
    Klik op de afbeelding om de link te volgen

    A good weather for a late afternoon ride. I took the Moots PsychloX out for a spin, just to feel a real bike again. I only did a short ride toowards Hamme Mille and back again. With a temperature of 15 degrees it was sweet to be outside again.

    Ride Stats : 7.5K and 55 heightmeters (Garmin) in 00h28mins

    192/200

    11-03-2018, 00:00 geschreven door Big Bad Wolf

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    09-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Raining outside so instead of my usual 1 hr walk in Arenberg I opted for a ride on the TAcx Satori. The legs were still a bit lazy after last evenings 100-squats event but I managed to get them going and for a good half hour as well.

    Ride Stats : 16K in 00h30mins

    185/145

    09-03-2018, 20:19 geschreven door Big Bad Wolf

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    04-03-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen After a cold spell and with the snow just melting, it looked better to stay indoors. So I opted for a ride on the Tacx Satori. Pushing up the time I went for 50 minutes with a 10 minute faster spell. Legs felt fine and my heartrate stayed wil within safe boundaries as well.

    Ride Stats : 27K in 00h50mins

    168/145

    04-03-2018, 17:33 geschreven door Big Bad Wolf

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    25-02-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Cold again with temperatures just over 0 degrees during the day. So I did not feel like riding out. A ride on the Hilset then on the Tacx Satori. 40 minutes almost and 20K. Legs felt good and the pace was steady.

    Ride Stats : 20K in 00h38mins

    141/145

    25-02-2018, 14:15 geschreven door Big Bad Wolf

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    18-02-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Out and about
    Klik op de afbeelding om de link te volgen

    It had been since the end of september that I last rode a bike outside so when the temperature reached 10 degrees C in the early afternoon I decided to take the Litespeed Obed out for a spin. The bike felt right from the start but I soon discovered that 5 months is a long time. My body remembered the cycling movement - I have been riding on the rollers - but there is a big difference between the stable environment on the rollers and the different input the bike and body get when cycling outside. I started easy and let the legs find a good speed and tempo. The two climbs I took with caution not to let my heartrate go up too high. My hands seem to hurt the most. Clasping the handlebar and undergoing the shocks - although tempered by triple titanium - and perhaps gripping too tight due to the lack of experience with the movements of the wheel and the bike. I switched positions using the horns and after a while I could relax a bit more. I had a good time and I'm sure I will feel pain in muscles long forgotten in the coming days..

    Ride Stats : 23K and 145 heightmeters (Garmin) in 01h09mins

    121/145

    18-02-2018, 15:41 geschreven door Big Bad Wolf

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    06-02-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen At last there is some colder weather in our country and when temperatures dropped below zero I'd rather stay indoors. So I took some time on the Hilset on the Tacx Satori and let my legs do the talking. All went well and I could maintain a good pace.

    Ride Stats : 16K in 00h30mins

    98/0

    06-02-2018, 20:10 geschreven door Big Bad Wolf

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    04-02-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen After seeing Wout van Aert clinch his third consecutive World Championship in Cyclocross I decided tp do a little cycling myself. Being humble I went for half an hour on the Tacx Satori . My legs felt fine and I could maintain a good pace.

    Ride Stats : 16K in 00h30mins

    82/0

    04-02-2018, 19:56 geschreven door Big Bad Wolf

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    29-01-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen It was raining outside and after a long day at work I could use a refreshing ride. Recovery tempo on the Tacx Satori to get the flow in the legs and wash away this weekends' long hike. Legs felt good and pace was fine..

    Ride Stats : 16.5K in 00h30mins

    66/0

    29-01-2018, 20:50 geschreven door Big Bad Wolf

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    27-01-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Another half an hour spent on cycling. I got on the Hilset for a quick spin. Loosening up the leg muscles and relaxing the brain whilst listening to Spotify and reading Jo Claes' Methusalem on the Kindle e-reader. legs felt good and fresh.

    Ride Stats : 17K in 00h30mins

    49/0

    27-01-2018, 16:06 geschreven door Big Bad Wolf

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    23-01-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Time for a spin on the Hilset on the Tacx Satori. It had been a while and I must do this more frequently but my dails walks take a lot of time and energy. I will try to incorporate some cycling, hopefully before long also outside instead of on the Tacx. The ride went well, reading and listening to some music..

    Ride Stats : 16K in 00h30mins

    33/0

    23-01-2018, 00:00 geschreven door Big Bad Wolf

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    06-01-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Happy new year to each who happens to stumble on this blog and reads this. I started the new year with a lot of hiking - as usual - but today I got on the Hilset on the Tacx Satori for a first short ride. Legs felt good and I could maintain a good tempo with moderate resistance on the flywheel.

    Ride Stats : 17K in 00h32mins

    17/0

    06-01-2018, 13:20 geschreven door Big Bad Wolf

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    10-12-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen First real snow of the year outside. So I decided to have a spin on the Tacx Satori. My legs felt fine even though I had hiked 21K yesterday. I started reading a new Jo Claes suspense novel on my Kindle and the 30 minutes passed very quickly

    Ride Stats : 19K in 00h35mins

    2519/17150

    10-12-2017, 11:46 geschreven door Big Bad Wolf

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    02-12-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Time for a quick ride on the Tacx Satori . Legs felt ok and I was glad to be on a bike again, albeit for only half an hour

    Ride Stats : 17K in 00h30mins

    2500/17150

    02-12-2017, 00:00 geschreven door Big Bad Wolf

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    10-11-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Weather was grim and cold so I decided not to go out for my evening hike but stay in the cozy indoors ans do a stint on the Hilset on the tacx Satori. Listening to Bloody Hammers on Spotify and reading a Jo Cleas novel on my Kindle, 30 minutes quickly passed. I felt some pain in my hip from mis-stepping 2 days ago but the muscles that overstretched need some time to heal. It did not affect my cycling nor does it affect my hiking. It just feels a bit stiff when I change from a seated to a standing position.

    Ride Stats : 16K in 00h30mins

    2483/17150

    10-11-2017, 20:32 geschreven door Big Bad Wolf

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    08-11-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Some free time today. Decided to ride indoors. Ride went fine, legs felt good . Good ride.
    Ride Stats : 15.7K in 00h30mins

    2467/17150

    08-11-2017, 00:00 geschreven door Big Bad Wolf

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    07-11-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Outside the weather was cold and there were showers threatening and falling. Decided to ride indoors. Ride went fine, legs felt good . Good ride. It had been a while since I sat on a bike.
    Ride Stats : 15.5K in 00h30mins

    2452/17150

    07-11-2017, 00:00 geschreven door Big Bad Wolf

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    26-09-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Nodebais
    Klik op de afbeelding om de link te volgen

    Felt like a little ride so I took a spin on the Merlin. Following my Nodebais trail I set out through Meerdael forest and Mille towards Tourinnes. Onwards to Nodebais and then back over Hamme Mille and Valduc. Could keep the speed pretty well even though I was not really trying to go fast. near the end I was chasing a bit to be home in less than an hour. Good ride in excellent conditions. Dry, no wind, sunny and not too warm.



    Ride Stats : 20.5K and 245 heightmeters (Garmin) in 00h59mins

    2436/17050

    26-09-2017, 12:33 geschreven door Big Bad Wolf

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