Rain outside so there was no drive to go out and hike or ride a bike. I settled for a ride on the tacx Satori instead. Starting out with a good tempo I could feel that my legs were getting stronger from last weekends' outside ride. The last 5K were cycled on the biggest gear with a resistance of 2 on a scale of 10. resistance I always use on my Tacx rides. My heartrate remained low with an average of 107bpm and the intensity of the ride brought me an average speed of more than 37kph.
Ride Stats : 31K in 00h50mins
339/825
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