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    Tales from the Woods
    12-03-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Short ride to Hamme Mille and then some
    Klik op de afbeelding om de link te volgen Nice weather today, that is to say it was sunny and dry. But it was relatively cold and I waited until the morning fog had been burned away by the sun. I planned on doing a 2 hour ride today. I took the Psychlo-X out and started towards Hamme Mille. Unfortunately I flattened my front tyre during the descent along the dirt-ridden bikpath. No alarm, I had a canister of Pitstop with me. Emptying that into my front tyre inflated it and kept it sealed. I need to get ride of those Grifos, 2 flat tyres in two rides is telling a tale. They are really worn out. I didn't risk going for a big loop so I rode back to Blanden and then did a loop over Haasrode, Bierbeek , Opvelp and then back into Bierbeek along the long cobble descent. Bike took it well and my front tyre stayed inflated. Back towards Haasrode Industrie and then into Blanden along the Expressweg. A last loop into Blanden and up towards Haasrode before flagging off with a good distance under my belt. Good average speed too, as it turned out.


    Ride Stats : 42K and 375 heightmeters (Garmin) in 01h37mins

    1077/2445

    12-03-2016, 14:42 geschreven door Big Bad Wolf

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    11-03-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Fine weather today but I chose for half an hour on the Tacx Satori rollers . I could maintain a high speed and managed to loosen up my muscles very well during this workout. The weather forecast for the next week calls for cold nights but relatively warm days with temperatures around 10 degrees C and dry weather.

    Ride Stats : 22K in 00h31mins

    1035/2070

    11-03-2016, 00:00 geschreven door Big Bad Wolf

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    09-03-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen The weather turned out a lot better than forecast - sun and dry instead of a whole day of light rain - but I was unable to ride outside because of an appointment in the late afternoon. So I got on the Hilset on the Tacx Satori for an hour of recovery cycling.

    Ride Stats : 38K in 01h01mins

    1014/2070

    09-03-2016, 20:19 geschreven door Big Bad Wolf

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    07-03-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen My legs felt strong and rested today. I got on the Tacx Satori and started cycling at a high pace. Finishing one Brusselmans Zeik' novel and starting another, whilst listening to my favourite tunes on Spotify gave me a good background for a high-paced ride.

    Ride Stats : 41K in 01h01mins

    976/2070

    07-03-2016, 20:26 geschreven door Big Bad Wolf

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    06-03-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael and Heverlee forest
    Klik op de afbeelding om de link te volgen

    It had not been the best of weathers these last couple of days and it had rained last night as well. I decided to ride out nevertheless and bit te bullet as it were. The Obed was still muddy from the last rides but the chain was clean . I started out towards Mollendaalbos along big forest roads and it wasn' until I left the forest and rode into the Mille fields that I began to notice how wet the trails were. Add to that an unpleasant wind and my plan to get back into the forest asap was quickly made. Up towards the Prosperdreef and the Walendreef and then for a loop through the Kouterbos and along the Zoete Waters into Heverlee forest. Back south and back into the Meerdael forest. A last little lap towards the Herculesdreef and then back parallel to the Weertse Dreef and I was satisfied that I had ridden enough. The legs felt fine and the average speed and heartrate were where they should be. High and low.

    Ride Stats : 30.5K and 285 heightmeters (Garmin) in 01h26mins

    935/2070

    06-03-2016, 12:22 geschreven door Big Bad Wolf

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    02-03-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Felt a little tired today but still managed to get in an hours worth of tacx Satori. The legs were feeling a bit sluggish but I could keep the pace high and they were feeling better towards the end of the ride. I also felt pretty hungry .

    Ride Stats : 38.5K in 01h01mins

    904/1785

    02-03-2016, 19:34 geschreven door Big Bad Wolf

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    29-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen After yesterdays' outside ride I was keen to get on the rollers to work the fatigue out og my legs. They felt surprisingly fit and I could maintain a good pace throughout the entire ride. My heartrate remained below a 100bpm on average which also indicates a good recovery .

    Ride Stats : 39K in 01h01mins

    866/1785

    29-02-2016, 19:50 geschreven door Big Bad Wolf

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    28-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Perimeter
    Klik op de afbeelding om de link te volgen

    The weather was sunny but cold when I rode out with the Litespeed Obed around 11AM. There was a nasty northeasterly breeze and I decided to make the most of the cover of the forest. A classic Meerdael ride, following its perimeter with occasional ventures out of the forest. The legs felt fine and I was lucky to have the breeze pushing me on over the fields of Mille towards Valduc. Felt great to feel nature's forces working for you. In and through Meerdael Forest towards Nethen and then slowly making my way onto Sint Joris Weert, the Zoete Waters and Heverlee forest for a last stretch along its rim into Blanden. An hour and a half on a bike and it felt fine.

    Ride Stats : 32K and 385 heightmeters (Garmin) in 01h31mins

    827/1785

    28-02-2016, 13:45 geschreven door Big Bad Wolf

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    26-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Another ride on the Tacx Satori. I felt good and was able to maintain a good pace for 61 minutes. Reading a Herman Brusselmans novel on the Kindle whilst listening to my favorite tunes on Spotify. .

    Ride Stats : 39K in 01h01mins

    795/1400

    26-02-2016, 20:02 geschreven door Big Bad Wolf

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    24-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Obed
    Klik op de afbeelding om de link te volgen

    It has been a while since I cycled outdoors and today the opportunity arose to ride out. Crisp but sunny weather and above all, dry. The trails were moist but I took the Litespeed Obed out along the bigger forest roads and some tarmac to differentiate and keep the speed up. It felt good to feel a mountain bike move and twist below me and I was very happy when I arrived home after the best part of an hour

    Ride Stats : 24K and 225 heightmeters (Garmin) in 01h04mins

    757/1400

    24-02-2016, 17:55 geschreven door Big Bad Wolf

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    22-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen A start of the week which so a day long of drizzle and light rain, accumulating nicely into a lot of wetness. When I got home from work is was quite worked up and wanted to do a long ride on the Tacx Satori. Legs felt good and I was able to maintain a good pace throughout 61 minutes.

    Ride Stats : 39K in 01h01mins

    733/1175

    22-02-2016, 00:00 geschreven door Big Bad Wolf

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    19-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Cold or wet or dark, it was always something this week and I was glad to get on the Tacx Satori in the late afternoon for a quick spin to loosen up my legs. I have been walking quite regularly this week and also had a very good core workout on tuesday. That workout left me sore for a couple of days but today my legs and hips felt fine and I enjoyed the ride.

    Ride Stats : 20K in 00h31mins

    694/1175

    19-02-2016, 19:04 geschreven door Big Bad Wolf

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    15-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Colder weather today but unfortunately when I got home it was nearly dark. So I got on the Tacx Satori again, this time for 40 minutes with a good pace.

    Ride Stats : 26.5K in 00h41mins

    674/1175

    15-02-2016, 19:35 geschreven door Big Bad Wolf

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    14-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Dreary februari sunday. 3 degrees C and light rain forecast for the whole day. Did a long walk yesterday so today was my cycling day. Not wanting to venture out in this weather I once again stuck to the Hilset on the Tacx Satori rollers. Listening to my favorite tunes on Spotify and still reading Ray Bradbury's 100-best-short-stories on my Kindle I cycled 50 minutes away. Legs felt fine and my average heartrate was below 100.

    Ride Stats : 31.5K in 00h51mins

    648/1175

    14-02-2016, 11:19 geschreven door Big Bad Wolf

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    12-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Took a couple of days off to let the legs recuperate fully. This late afternoon I got on the Tacx again for 35 minutes of cycling. Legs felt fine and the kilometers passed swiftly.

    Ride Stats : 22K in 00h35mins

    616/1175

    12-02-2016, 18:57 geschreven door Big Bad Wolf

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    08-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen had some energy to spare this late afternoon. Got on the Tacx for a fast and intense 30 minutes. Average heartrate just above 100bpm and with an average speed of 39kph I could not complain about the form of the day.

    Ride Stats : 20K in 00h31mins

    594/1175

    08-02-2016, 19:45 geschreven door Big Bad Wolf

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    05-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Got on the Tacx Satori this evening for 50 minutes a good paced cycling. Legs felt fine and I could maintain a high cadence an speed throughout the ride.

    Ride Stats : 33K in 00h51mins

    574/1175

    05-02-2016, 20:26 geschreven door Big Bad Wolf

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    03-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Felt like doing a recovery ride today so I kept the speed relatively low whilst focussing on flushing the fatigue out of my muscles. I still felt the aftermath of yesterdays Core workout, with aching legs and stiff hip and lower back muscles.

    Ride Stats : 31K in 00h51mins

    541/1175

    03-02-2016, 18:51 geschreven door Big Bad Wolf

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    01-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen I had a good meal with my collegues and arriving home I felt the need to lose some calories so I went for almost an hour on the Tacx Satori.My legs felt strong an rested and I could maintain a good pace while keeping my average heartrate well below 100bpm.

    Ride Stats : 37.5K in 00h59mins

    510/1175

    01-02-2016, 19:44 geschreven door Big Bad Wolf

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    31-01-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Lots of rain yesterday and still raining today so the only option for a ride was on the Tacx Satori. My legs felt fine and rested and I settled for a 45 minute ride.

    Ride Stats : 29K in 00h45mins

    473/1175

    31-01-2016, 00:00 geschreven door Big Bad Wolf

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