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Tales from the Woods

26-02-2016

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Tacx Satori

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Another ride on the Tacx Satori. I felt good and was able to maintain a good pace for 61 minutes. Reading a Herman Brusselmans novel on the Kindle whilst listening to my favorite tunes on Spotify. .

Ride Stats : 39K in 01h01mins

795/1400

26-02-2016, 20:02 geschreven door Big Bad Wolf

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24-02-2016

Obed

It has been a while since I cycled outdoors and today the opportunity arose to ride out. Crisp but sunny weather and above all, dry. The trails were moist but I took the Litespeed Obed out along the bigger forest roads and some tarmac to differentiate and keep the speed up. It felt good to feel a mountain bike move and twist below me and I was very happy when I arrived home after the best part of an hour

Ride Stats : 24K and 225 heightmeters (Garmin) in 01h04mins

757/1400

24-02-2016, 17:55 geschreven door Big Bad Wolf

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22-02-2016

Tacx Satori

A start of the week which so a day long of drizzle and light rain, accumulating nicely into a lot of wetness. When I got home from work is was quite worked up and wanted to do a long ride on the Tacx Satori. Legs felt good and I was able to maintain a good pace throughout 61 minutes.

Ride Stats : 39K in 01h01mins

733/1175

22-02-2016, 00:00 geschreven door Big Bad Wolf

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19-02-2016

Tacx Satori

Cold or wet or dark, it was always something this week and I was glad to get on the Tacx Satori in the late afternoon for a quick spin to loosen up my legs. I have been walking quite regularly this week and also had a very good core workout on tuesday. That workout left me sore for a couple of days but today my legs and hips felt fine and I enjoyed the ride.

Ride Stats : 20K in 00h31mins

694/1175

19-02-2016, 19:04 geschreven door Big Bad Wolf

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15-02-2016

Tacx Satori

Colder weather today but unfortunately when I got home it was nearly dark. So I got on the Tacx Satori again, this time for 40 minutes with a good pace.

Ride Stats : 26.5K in 00h41mins

674/1175

15-02-2016, 19:35 geschreven door Big Bad Wolf

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14-02-2016

Tacx Satori

Dreary februari sunday. 3 degrees C and light rain forecast for the whole day. Did a long walk yesterday so today was my cycling day. Not wanting to venture out in this weather I once again stuck to the Hilset on the Tacx Satori rollers. Listening to my favorite tunes on Spotify and still reading Ray Bradbury's 100-best-short-stories on my Kindle I cycled 50 minutes away. Legs felt fine and my average heartrate was below 100.

Ride Stats : 31.5K in 00h51mins

648/1175

14-02-2016, 11:19 geschreven door Big Bad Wolf

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12-02-2016

Tacx Satori

Took a couple of days off to let the legs recuperate fully. This late afternoon I got on the Tacx again for 35 minutes of cycling. Legs felt fine and the kilometers passed swiftly.

Ride Stats : 22K in 00h35mins

616/1175

12-02-2016, 18:57 geschreven door Big Bad Wolf

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08-02-2016

Tacx Satori

had some energy to spare this late afternoon. Got on the Tacx for a fast and intense 30 minutes. Average heartrate just above 100bpm and with an average speed of 39kph I could not complain about the form of the day.

Ride Stats : 20K in 00h31mins

594/1175

08-02-2016, 19:45 geschreven door Big Bad Wolf

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05-02-2016

Tacx Satori

Got on the Tacx Satori this evening for 50 minutes a good paced cycling. Legs felt fine and I could maintain a high cadence an speed throughout the ride.

Ride Stats : 33K in 00h51mins

574/1175

05-02-2016, 20:26 geschreven door Big Bad Wolf

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03-02-2016

Tacx Satori

Felt like doing a recovery ride today so I kept the speed relatively low whilst focussing on flushing the fatigue out of my muscles. I still felt the aftermath of yesterdays Core workout, with aching legs and stiff hip and lower back muscles.

Ride Stats : 31K in 00h51mins

541/1175

03-02-2016, 18:51 geschreven door Big Bad Wolf

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01-02-2016

Tacx Satori

I had a good meal with my collegues and arriving home I felt the need to lose some calories so I went for almost an hour on the Tacx Satori.My legs felt strong an rested and I could maintain a good pace while keeping my average heartrate well below 100bpm.

Ride Stats : 37.5K in 00h59mins

510/1175

01-02-2016, 19:44 geschreven door Big Bad Wolf

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31-01-2016

Tacx Satori

Lots of rain yesterday and still raining today so the only option for a ride was on the Tacx Satori. My legs felt fine and rested and I settled for a 45 minute ride.

Ride Stats : 29K in 00h45mins

473/1175

31-01-2016, 00:00 geschreven door Big Bad Wolf

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29-01-2016

Tacx Satori

The eraly evening saw me getting on the Hilset on the Tacx Satori for 55 minutes of intense cycling. The legs felt good and I was able to maintain a good pace throughout the ride.

Ride Stats : 35K in 00h55mins

444/1175

29-01-2016, 20:15 geschreven door Big Bad Wolf

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27-01-2016

Tacx Satori

Felt a little bit tired from yesterdays' Core and Pilates workout so I only managed to do 30 minutes of Tacx cycling today. Letting the legs enjoy an easy day.

Ride Stats : 18.5K in 00h31mins

409/1175

27-01-2016, 19:01 geschreven door Big Bad Wolf

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25-01-2016

Tacx Satori

Some really nice weather today with up to 14 degrees C. Not bad for late january. Pity I had to wordk. Arriving home I got on the Hilset on the Tacx Satori and went for an easy 53 minutes. Good pace but focussing on streaming the legs with blood and recovery.

Ride Stats : 34K in 00h53mins

390/1175

25-01-2016, 19:24 geschreven door Big Bad Wolf

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24-01-2016

Character building stuff

It was raining slightly when I left with the Psychlo-X for a road ride. The snow had melted and left a lot of water on the trails so the decision to stay on-road was quickly made. I started out over the Zoete Waters and Sint Joris Weert towards the Langendaal and then taking a left towards Sint Agatha Rode. Left again a back to Sint Joris where I took a right turn towards Nethen. The wind was blowing in my favor now but the drizzle remained and kept myself and the roads wet. Over Hamme Mille and Gottechain I reached Beauvechain where I took a left towards Opvelp. Into Bierbeek and over the Haasrode Industrie to reach the Heverlee forest. Almost collided with a dog without a leach when I rode towards the War Cemetery. Good for an adrenaline rush but I was quite angry with the irresponsible owner. I don't want to imagine what would have happened if I had fallen off. Finishing the ride over the Sapellenbos and into Blanden. The legs felt fine and the averse weather and conditions provided quite a challenge to overcome and ride the bike.

Ride Stats : 39K and 310 heightmeters (Garmin) in 01h32mins

356/1175

24-01-2016, 00:00 geschreven door Big Bad Wolf

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22-01-2016

Tacx Satori

Some heavy rain is forecast for the late afternoon and night so I'm guessing the snow will be gone by tomorrow, leaving behind a lot of mud and water. Today I settled as usual for a ride on the Tacx Satori. My legs felt fine and I was able to maintain a good pace with a average heartrate of 98 bpm.

Ride Stats : 32.5K in 00h51mins

317/865

22-01-2016, 19:33 geschreven door Big Bad Wolf

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20-01-2016

Tacx Satori

Today saw the return of positive temperatures and I made a long mid-day walk at work. In the early evening I settled on the Tacx Satori for a 53-minute ride. My legs felt sore from yesterdays' cardio-core session but after a while they loosened up a bit. Could maintain a good speed.

Ride Stats : 34K in 00h53mins

285/865

20-01-2016, 18:46 geschreven door Big Bad Wolf

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18-01-2016

Tacx Satori

Minus 6 degrees C this morning. Clear skies and snow on th eground cooled off the earth quite well. A short midday walk around the KBC block was all I could find time for during the day but in the afternoon I went for 50 minutes on the rollers. The legs felt fine and rested and I could maintain a hight pace and low average heartrate.

Ride Stats : 33K in 00h51mins

251/865

18-01-2016, 18:40 geschreven door Big Bad Wolf

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15-01-2016

Tacx Satori

With the first snow of this winter falling during the night and morning, any plans for rides outside quickly vanished with the growing amount of wet snow trickling out of the rain-bessoden clouds. With temperatures above zero it just isn't cold enough for the snow to settle. Lets hope next week brings some freezing temperatures. For now I settled on a half hours' worth of Tacx Satori , listening to Spotify streaming away my favorite tunes and reading one of Ray Bradburys' 100 best stories. The legs felt fine.

Ride Stats : 20K in 00h31mins

218/865

15-01-2016, 18:18 geschreven door Big Bad Wolf

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	29/12-04/01 2009
	22/12-28/12 2008
	15/12-21/12 2008
	08/12-14/12 2008
	01/12-07/12 2008
	24/11-30/11 2008
	17/11-23/11 2008
	10/11-16/11 2008
	03/11-09/11 2008
	27/10-02/11 2008
	20/10-26/10 2008
	13/10-19/10 2008
	06/10-12/10 2008
	29/09-05/10 2008
	22/09-28/09 2008
	15/09-21/09 2008
	08/09-14/09 2008
	01/09-07/09 2008
	25/08-31/08 2008
	18/08-24/08 2008
	11/08-17/08 2008
	04/08-10/08 2008
	28/07-03/08 2008
	21/07-27/07 2008
	14/07-20/07 2008
	07/07-13/07 2008
	30/06-06/07 2008
	23/06-29/06 2008
	16/06-22/06 2008
	09/06-15/06 2008
	02/06-08/06 2008
	26/05-01/06 2008
	19/05-25/05 2008
	12/05-18/05 2008
	05/05-11/05 2008
	28/04-04/05 2008
	21/04-27/04 2008
	14/04-20/04 2008
	07/04-13/04 2008
	31/03-06/04 2008
	24/03-30/03 2008
	17/03-23/03 2008
	10/03-16/03 2008
	03/03-09/03 2008
	25/02-02/03 2008
	18/02-24/02 2008
	11/02-17/02 2008
	04/02-10/02 2008
	28/01-03/02 2008
	21/01-27/01 2008
	14/01-20/01 2008
	07/01-13/01 2008
	31/12-06/01 2008
	24/12-30/12 2007
	17/12-23/12 2007
	10/12-16/12 2007
	03/12-09/12 2007
	26/11-02/12 2007
	19/11-25/11 2007
	12/11-18/11 2007
	05/11-11/11 2007
	29/10-04/11 2007
	22/10-28/10 2007
	15/10-21/10 2007
	08/10-14/10 2007
	01/10-07/10 2007
	24/09-30/09 2007
	17/09-23/09 2007
	10/09-16/09 2007
	03/09-09/09 2007
	27/08-02/09 2007
	20/08-26/08 2007
	13/08-19/08 2007
	06/08-12/08 2007
	30/07-05/08 2007
	23/07-29/07 2007
	16/07-22/07 2007
	09/07-15/07 2007
	02/07-08/07 2007
	25/06-01/07 2007
	18/06-24/06 2007
	11/06-17/06 2007
	04/06-10/06 2007
	28/05-03/06 2007
	21/05-27/05 2007
	14/05-20/05 2007
	07/05-13/05 2007
	30/04-06/05 2007
	23/04-29/04 2007
	16/04-22/04 2007
	09/04-15/04 2007
	02/04-08/04 2007
	26/03-01/04 2007
	19/03-25/03 2007
	12/03-18/03 2007
	05/03-11/03 2007
	26/02-04/03 2007
	19/02-25/02 2007
	12/02-18/02 2007
	05/02-11/02 2007
	29/01-04/02 2007
	22/01-28/01 2007
	15/01-21/01 2007
	08/01-14/01 2007
	01/01-07/01 2007
	25/12-31/12 2006
	18/12-24/12 2006
	11/12-17/12 2006
	04/12-10/12 2006
	27/11-03/12 2006
	20/11-26/11 2006
	13/11-19/11 2006
	06/11-12/11 2006
	30/10-05/11 2006
	23/10-29/10 2006
	16/10-22/10 2006
	09/10-15/10 2006
	02/10-08/10 2006
	25/09-01/10 2006
	18/09-24/09 2006

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