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    Tales from the Woods
    01-02-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Still have a lot of pain under my left shoulder blade, and I need to take Ibuprofen to help me get through the day. The pain is less when I stand up or cycle, but it is worse when sitting down and typing this.
    I managed an hour on the Tacx - only took 200mg of Ibuprofen this morning instead of the 400mg to still feel my body and muscles - at a good pace. Nothing wrong with my legs. Afterwards I only did some stretching, did not do any Core Stab exercises .

    Ride Stats : 41.5K in 01h01mins

    551/0

    01-02-2014, 14:04 geschreven door Big Bad Wolf

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    30-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Went for a Tacx Satori ride this evening even though my left upper back was hurting due to a strained muscle just below the ribcage. Went well and I had a good hour of relaxing ride.

    Ride Stats : 39K in 01h01mins

    509/0

    30-01-2014, 00:00 geschreven door Big Bad Wolf

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    28-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Felt a bit tired this evening but I still managed an hour on the Tacx Satori. Legs felt good an I was able to keep the heartrate low while maintaining a good pace. Afterwards I stretched and did a Core Stab workout.

    Ride Stats : 39.5K in 01h01mins

    470/0

    28-01-2014, 19:27 geschreven door Big Bad Wolf

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    26-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Time for another Tacx Satori workout. Another hour to complete this weeks' training. Afterwards I did a stretching session and a Core Stabilization workout to strenghten my core muscles.

    Ride Stats : 39K in 01h01mins

    431/0

    26-01-2014, 12:56 geschreven door Big Bad Wolf

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    24-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Another hour of Tacx Satori riding this late afternoon. Afterwards I did a stretching session and a short Core Stab workout. Legs felt OK but I was tired afterwards.

    Ride Stats : 39K in 01h01mins

    392/0

    24-01-2014, 18:52 geschreven door Big Bad Wolf

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    22-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    I was home early today from work so could start riding the Tacx around 4pm. I was also starting to read a new book on the Kindle, Dark City by F.Paul Wilson. A new instalment of the early years of Repairman Jack. Looking forward to that. I did a good hour on the Hilset.
    Afterwards I aso completed a stretching and Core Stab session.

    Ride Stats : 39K in 01h01mins

    353/0

    22-01-2014, 18:10 geschreven door Big Bad Wolf

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    20-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Today I went for an hour on the Tacx Satori. Kept the pace just right to not overdo the intensity. Was glad to see a good average and feel that my legs and lower back were up to the task. Afterwards I did a good stretching session followed by an easier Core Stab session to allow the deep muscles some extra recovery.

    Ride Stats : 40K in 01h01mins

    315/0

    20-01-2014, 19:20 geschreven door Big Bad Wolf

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    18-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    I still felt the muscles ache from last thursdays' fast ride but started on another Tacx Satori ride, taking it easy and building up the speed gradually. After 50 minutes I decided to end the ride, my legs were starting to feel tired and I didn't want to involve my lower back any more than necessary. Still, I had a good ride at a 40kph average speed.
    Afterwards a good streching session and some Core Stab exercises were on the menu.

    Ride Stats : 34K in 00h51mins

    275/0

    18-01-2014, 11:48 geschreven door Big Bad Wolf

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    16-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    I had to take the Growler to the annual technical car-control and he passed with flying colors. Home around 6.30 pm meant I had to opt for a ride on the Tacx Satori for 50 minutes and afterwards I did my stretches but skipped the Core Stab exercises. I felt good on the bike and rode a good average, feeling strong in the legs.

    Ride Stats : 35.5K in 00h51mins

    241/0

    16-01-2014, 20:12 geschreven door Big Bad Wolf

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    14-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Went for a 50 minute Tacx Satori ride today. Did not feel too bad so the ride went well. Afterwards a stretching and Core Stabilization exercises session completed todays' workout.

    Ride Stats : 33K in 00h51mins

    205/0

    14-01-2014, 19:19 geschreven door Big Bad Wolf

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    12-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    After two days where I developed a light fever in the evening I felt ready for a new ride today. On the Tacx Satori for 55 minutes. My legs felt stronger and afterwards I did some long stretches and a Core Stab workout.

    Ride Stats : 35K in 00h55mins

    173/0

    12-01-2014, 12:32 geschreven door Big Bad Wolf

    Reageer (0)

    09-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori

    Did not feel too good today,
    almost a light fever. Did do 30 minutes on the Tacx Satori but it did not feel
    good. Afterwards I did a short stretch and Core Stab
    session. 

    Ride Stats : 19.5 K in 00h31mins

    138/0

    09-01-2014, 00:00 geschreven door Big Bad Wolf

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    07-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    I had a good day today and I felt ready for a good workout when I got home. On the Tacx Satori for 56 minutes at a good pace on low resitance, followed by intense stretches and 40 minutes of Core Stability exercises.

    Ride Stats : 35K in 00h56mins

    119/0

    07-01-2014, 19:49 geschreven door Big Bad Wolf

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    05-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Felt good yesterday, one of the first days since last september that I wasn't bothered by my lower back. This morning I decided on another 50 minute Tacx Satori ride, followed by a stretching and Core Stabilization session. All went fine.

    Ride Stats : 32.5K in 00h51mins

    84/0

    05-01-2014, 13:10 geschreven door Big Bad Wolf

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    03-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Whilst outside a thunderstorm was sweeping rain over the land, I remained inside for a 50 minute ride on the Tacx Satori . My legs felt Ok and afterwards I had a stretching and Core Stab session.

    Ride Stats : 32K in 00h51mins

    51/0

    03-01-2014, 18:27 geschreven door Big Bad Wolf

    Reageer (0)

    01-01-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Another year, another Tacx Satori ride
    Klik op de afbeelding om de link te volgen

    I took it easy with the festivities last night but still I had a heavy stomach and did not feel like doing much today. I settled for a Tacx Satori ride, which looks like it will be my main exercise method for yet a few weeks to come. An easy 30 minutes followed by some long stretches.

    Ride Stats : 19.5K in 00h31mins

    19/0

    01-01-2014, 17:41 geschreven door Big Bad Wolf

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    30-12-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    One of the last rides of 2013.
    2013 was a year that brought me satisfaction, having ridden the 250K 'Kom Op tegen Kanker' challenge and also riding from Leuven to the Mont Ventoux in seven days, including the ascent of the mythical mountain.
    I also suffered from lower back issues, more than likely brought on by asking too much from my body. The last four months have seen me suffer to come back on the bike. I manage the Tacx Satori rides and I also got a lot stronger in the abdomen and lower back muscles doing Core Stabilization exercises but I feel as though I have still a long way to go before riding outside again.

    Today say me do a 53 minutes Tacx Satori ride followed by some deep stretches and core stabilization exercises.


    Ride Stats : 35K in 00h53mins

    12228/57350

    30-12-2013, 19:33 geschreven door Big Bad Wolf

    Reageer (0)

    28-12-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Took a plunge into another Tacx Satori ride this late afternoon. I felt rather good today, my legs were recovered and the 45 minute ride went smoothly.

    Ride Stats : 29K in 00h45mins

    12193/57350

    28-12-2013, 17:22 geschreven door Big Bad Wolf

    Reageer (0)

    27-12-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    I had a good 45 minute ride in the late afternoon on the Tacx Satori. Followed this with some stretching and a 40-minute Core Stability session.

    Ride Stats : 29.5K in 00h45mins

    12164/57350

    27-12-2013, 19:22 geschreven door Big Bad Wolf

    Reageer (0)

    26-12-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Today saw me riding another 40 minutes on the Hilset on the Tacx Satori. had a bit of a headache but legs felt fine.

    Ride Stats : 26.5K in 00h41mins

    12135/57350

    26-12-2013, 13:24 geschreven door Big Bad Wolf

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