One of the last rides of 2013.
2013 was a year that brought me satisfaction, having ridden the 250K 'Kom Op tegen Kanker' challenge and also riding from Leuven to the Mont Ventoux in seven days, including the ascent of the mythical mountain.
I also suffered from lower back issues, more than likely brought on by asking too much from my body. The last four months have seen me suffer to come back on the bike. I manage the Tacx Satori rides and I also got a lot stronger in the abdomen and lower back muscles doing Core Stabilization exercises but I feel as though I have still a long way to go before riding outside again.
Today say me do a 53 minutes Tacx Satori ride followed by some deep stretches and core stabilization exercises.


Ride Stats : 35K in 00h53mins

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