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Tales from the Woods

20-01-2014
Tacx Satori
Today I went for an hour on the Tacx Satori. Kept the pace just right to not overdo the intensity. Was glad to see a good average and feel that my legs and lower back were up to the task. Afterwards I did a good stretching session followed by an easier Core Stab session to allow the deep muscles some extra recovery. Ride Stats : 40K in 01h01mins 315/0

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