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    Tales from the Woods
    02-06-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Rondom Blanden
    Klik op de afbeelding om de link te volgen

    Looking forward to today because I wanted to test my legs on a reasonably hilly course. The organisation of the WTC Rondom Blanden was a great opportunity to do just that. I opted for the longest distance. 90km. I downloaded the GPS track yesterday just to be on the safe side and before long I was riding on a good tempo. Meeting up with another rider from Blanden we upped the pace to 30+ kph and the first kilometers were relatively flat and the wind was blowing in our backs. I could enjoy the sunshine and the temperatures that went into the 15 degree region. Great for a sunday ride. Riding past Happeau towards Incourt and then to Longueville and Grez Doiceau the wind came into play but we managed to keep the speed high. Archennes, Pecrot and then the first real climb came and the legs were screaming for mercy when the high big-ring tempo suddenly changed into a small-ring high-rev affair. The Rue de Pecrot is a 6% average climb but has 12% bits in it. Ouch. Down into Nethen and left towards Sint Joris Weert. Here we were overtaken by a big group and we automatically joined them. The speed went up whilst we rode through Sint Agatha Rode and then towards Eerken. But the group had to wait for one of its members and we were alone once more. Another climb towards Ottenburg, the Florivalstraat, where I set a good pace. Down to Terlanen and then of course the Holstheide was next on the menu. 1km long, an average of 5.2% and some bits of 7%. Not really frightening and with todays' legs I set a new PR on this hill. Down into Huldenberg and then to Overijse where we took the Schavei towards the Brusselsesteenweg. Another PR for me. The road then led us to Duisburg and Leefdaal. The wind was playing with our tiring legs but we were joined by another group and could hide a little bit in their wind shade. But when we climbed out of Leefdaal this group split up. My legs were feeling great and I joined the front rider and together we rode the last bit of the ride together , through Korbeek Dyle, the Zoete Waters and then into Blanden. Was a great ride for me and the super feeling in my legs was a boost.

    Endomondo track


    Ride Stats : 95K and 740 heightmeters in 03h15mins

    6589/31165

    02-06-2013, 13:32 geschreven door Big Bad Wolf

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    31-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Vaart
    Klik op de afbeelding om de link te volgen

    After a test at the cardiologist yesterday, where my heart was to be found big and strong, I did my first ride on the Vortex today since returning from the Vaucluse. This morning my resting heartrate was back at the 44bpm stage , an indication that the recovery was almost complete.
    I decided on a flat ride. The weather was dry with sun and temperatures of over 20 degrees C. The only spoilsport would be the wind, which was blowing strong from the north. The ride up to the Coloma in Mechelen alongside the Vaart - a north-south axis - proved to be a difficult one. Luckily I overtook another cyclist and we decided to take turns in the lead, so that the other could recover. That way I could keep the tempo around 27.5kph on average. Turning around and riding to the south again brought bliss and joy. The legs could almost recover whilst the speed went up to 36kph and even higher on some parts. Crossing Kessel-Lo and making my way to the Expressweg leading to Blanden, I obviously could not keep up that speed, but I picked up the pace again along the Expressweg, setting a personal record with more than 32kph on average from the Mol to Blanden. The legs felt good and the bike was its usually fine self.

    Endomondo track


    Ride Stats : 69K and 200 heightmeters (Garmin) in 2h18mins

    6494/30425

    31-05-2013, 21:47 geschreven door Big Bad Wolf

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    26-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.KOTK Mont Ventoux day 9 : Bedoin - Mont Ventoux
    Klik op de afbeelding om de link te volgen

    This morning, the last day of our stay in the hotel Le Guintrand in Sainte-Colombe, the weather was looking good. The top of the Mont Ventoux was clearly visible and the sun was out. This would be D-Day. Anticipation by most if not all members of our group , especially those who never rode the Bedoin climb , was present at breakfast. I had doubts myself because I had only a 25 as biggest cog in my cassette, and I was not confident to be able to push that gear for the 18.5K of steep climbing awaiting after the famous courbe de Saint-Esteve. But I would give it a go, see how far I could take it.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    Riding down towards the official starting point in Bedoin , the group gathered and we were under way. I stopped when we passed the hotel because I had put on my clear sunglasses and the altitude sun demanded shaded spectacles. So the adaptive Specialized sunglasses came on. I had put on suncream this time, factor 50 for my nose, factor 20 for the rest of my face.
    The climb is hell, as most of those who have ever done it will gladly testify. We were lucky because in the forest part - the steepest kilometers are to be found here - it was relatively cool. Only that gradient. Kilometers of 9.1% on average. I saw the gradient go to 10, 11, even 12% at times. When I reached the Chalet Reynard, in my mind I had given up so many times already. But I decided to keep on pushing, to the next corner, to catch up with the guy who seemed adrift, to pass that guy, mumbling 'Bon Courage' to him. Then I was being passed myself. A clean-shaven gladiator, bound for glory on the steep slopes of the Lonely Mountain. I looked at my front wheel and concentrated on my own pace. 
    Reaching the Chalet Reynard I took some time to eat and drink, go to the lavatory before I embarked on the last 6 kilometers. The first kilometers are easy, with gradients of 6 to 7%. Compared to the forest it almost seems to be going downhill. Almost.
    The wind, what can I say . Each time you take a turn to the right it bangs in your face. The higher you get , the more fierce it becomes. With the snow on the side of the road and an ambient temperature close to O degrees it's almost as if you are entering a freezer with a couple a large fans in it . The Col des Tempetes, I have to reach the Col des Tempetes. After that , its a breeze. Reaching for  the Col des Tempetes I pass several cyclists who have been stopped by the slope and by the wind. Some with their shirts open, chest bared. In these temperatures? My picture gets taken by several photographers who make a good living selling these at 17EUR a pop. I grab the cards they give me. I will order some when I get home. Proof.


    A26_0686 J5278 J5280

    Past the Col des Tempetes, I am passed by a young couple. I hook myself into the girls' rear wheel and ride the last couple of K with that as my bait. Being angled in by the big tower on top of the mountain. My heartrate goes up 10 beats, passing 145. I will not fail.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    When I arrive on top I hear the cheers from my fellow teammates and the support team - Jan and Babette - and I am glad, relieved, elated, happy and feel like an icycle. the wind blows from the Alps and I need an extra layer of clothing. I put my bike against the camionette and hide inside to get out of the wind. We have to wait for all members of the team to come in. My bike drops on the floor, thanks to the strong wind. I put it against the side of the tower and check out the store. It's warm in here, let's stick around. I buy a ridiculously expensive 'Mont Ventoux' windbreaker.
    When the last member of our team comes in, it's time for the pictures. Well done guys.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    After warming up and catching our breaths, plans are made for the rest of the ride. We decide to descend to Sault , with a group of 3 cyclists. Others decide to ride down into Bedoin and call it a day.
    The descend is an icy affair. Speeds going up to 60kph and only past Chalet Reynard does it feel as if temperatures are above zero. The long descent takes its toll on hands, arms, neck muscles and brakepads. Down in Sault we gather for some warm coffee on a terrasse. Bliss and Joy .


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    From Sault we ride on downwards to Monieux where we follow the Gorges de la Nesque down into Villes-sur-Auzon. A long swooping descent going on for 20K or more. Great. From Villes , a difficult climb awaits us, wind full in our faces, towards Flassan. From Flassan its only a couple of kilometers further to reach the hotel at Sainte-Colombe. Yes. Great ride with another victory on the Mont Ventoux. My second time and the second time from Bedoin. A victory on the mountain - who couldn't care less - but especially a victory against my doubts, helped by the fantastic members of the b.strong team, who kept on believing in me, and kept pushing me to have a go. Thanks girls and guys, I dedicate this to all of you.
      



    Endomondo

    Ride Stats : 90K and 2000 heightmeters (Garmin) in 04h22mins

    6425/30225

    26-05-2013, 00:00 geschreven door Big Bad Wolf

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    25-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.KOTK Mont Ventoux day 8 : La Motte Chalancon - Bedoin
    Klik op de afbeelding om de link te volgen

    This morning saw some snow on the surrounding hills. It had rained at 550 metres, the altitude where we stayed, but by the time we were ready to roll, the clouds were dissipating and a shy sun was peeping and warming us up. Today was the day we would ride to Bedoin and tackle the Mont Ventoux. D-day.
    From the weather forecast it did not look to good for the attempt at the Mont. Snow from 1400 metres upward and a temperature of -5 degrees at noon! Ouch. Still, let's see how things develop as we ride to Vaison la Romaine and have a first look at it. This is what we saw looking out of our hotel.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    Temperature was low  - 4 or 5 degrees, no more - when we straddled our bikes and started the long downhill past Remuzat and Sahune. Following the river l'Eygues we could enjoy magnificent rocks and hills surrounding us. No vautours in sight but we passed their domain when we passed St-May. The further we rode, the more the high rock outcrops seemed to give us a wide birth. The valley broadened and when we reached Nyons, a whole different terrain greeted us. Wide open space, with the occasional outcrop or hill. We made good pace, the wind more or less blowing in our backs and the sun shining in our faces. Before long we were in Vaison la Romaine, where we stopped for a break. The looks on the faces turned grim when we saw the Mont Ventoux, to our left and above, with its head encircled by a dark cloud and with snow on its flanks. The snow seemed to go down even below Chalet Reynard. Not looking good !


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    Malaucene was next and it was soon learned that the road leading up to the Mont Ventoux, was closed. We took the Col de la Madeleine and I took a picture past its crest with the Mont Ventoux and Bedoin on it.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    When we reached Bedoin, we took another rest stop and talked about how we would continue our day. Some decided to ride up the Mont Ventoux to the Chalet Reynard, to check out the conditions.

    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013


    We decided to roll on towards Flassan and have a go at the long ascent along the Gorges de la Nesque. A miracle of nature I had seen last year but did not mind doing again. The sun was out and I felt it burn . Damn, forgot the sun creme. The Gorges where their usual magnificent selves and we leisurely rode to Monieux. 


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    Here, it was decided to take a shortcut that would save is 10K to ride up to Sault and then back up the Col ND des Abeilles. The shortcut turned out to be quite something. Steep, steeper and steepest, with percentages reaching 27 at one point. When I saw the length of the climb still ahead, I decided to unclip and walk. Not a thing I easily do but the hill was just too steep. Reaching the big road leading up the Col ND des Abeilles, we paused until everyone of our group made it up the climb.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    Moving onwards we tackled the Col ND des Abeilles, with its 3 steps, and then zoomed back down a very long descent into Flassan.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    There was a thunderstorm rumbling in the far distance but we made it to our hotel in Sainte-Colombe still basking in the sun. A lot of wind though. During dinner that evening the group was together and telling tales from how each of them spent their day.


    IMG_1150_2

    The forecast for tomorrow looked better, with a forecast of positive temperatures on top of the Mont Ventoux, and the dissipation of the snow on the route leading up to it.



    Endomondo


    Ride Stats : 133K and 1550 heightmeters (Garmin) in 05h35mins

    25-05-2013, 00:00 geschreven door Big Bad Wolf

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    24-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.KOTK Mont Ventoux day 7 : Grenoble - La Motte Chalancon
    Klik op de afbeelding om de link te volgen

    As forecast, the high slopes around the valley were covered with snow and during the morning more snow would fall below the 1000 metres barrier. The decision to cancel the ride was made yesterday so everyone was relaxed at breakfast. Todays' ride would have been the most difficult of them all, with nearly 2500 heightmeters. It would also have been one of the most beautiful. A lot of preparation has gone into this ride and it is a pity we were not able to actually ride it. But in the mountains, the weather is primordially important and even though we all wanted to ride, plain common sense dictated otherwise. This was the sight we woke up with in the Novotel at Voreppe:


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    We prepared ourselves for a long journey in the car. We had 3 vehicles at our disposal to transport 13 bikes , all our luggage and 13 people. The group was very well atuned by now and we made the best of it, before, during and after the car trip.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    Around 1000 metres of altitude we encountered the snow as predicted. The ride today would not have been possible on a bike. Good decision to cancel it.

    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    We stopped along the way for a bite to eat and some light entertainment on the "flipperkast" Serious World Cup affair it turned out to be. A rematch is already planned !


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    Arriving in our hotel in La Motte - Chalancon, some of the bikers decided they did not want to waste precious time and the opportunity to ride a few cols and plans were made for a 65 to 75 K ride , looping back to La Motte . This is the ride that is in the Endomondo link below. It is not what was initially planned but just a replacement ride that turned out to be a great adventure with 4 cols and some dizzying descents. The ride started with a long descent towards Remuzat and past Sahune. We took the road to Eyrolles and started climbing almost immediately. Down into Sainte-Ferreol Trente pas where another clim started. 7.5K up to the Col de Sausse. The wind blew in our faces and we did not stay long to enjoy the view on top of the col. Down again along a fast and sinuous road to reach Bouvieres. Here another turn to the rigth and we were climbing again, this time to the Col de Lescou. Each col being higher than the one before, this time we reached 820metres . The group split up into two subgroups. Johan and Jan were doing another 10K while Matthieu, Joris and myself began to a short downhill before attacking the next - and last  - col for today. The Col de Pre Guittard was waiting for us at 919 metres. From here a long and beautiful downhill brought us along a ravine back to the route towards La Motte-Chalancon . Here are some pictures taken during the loop.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    Arriving back at the hotel with a very satisfied feeling and ready for the last part of the trip that would bring us to Bedoin and the foot of our ultimate challenge, the Mont Ventoux ! We bedded in the Hotel des Voyageurs, in the Grande Rue. A hotel I would like to warmly recommend to each . It is very well situated, with a very friendly but determined hostess and a cute dog.




    Endomondo

    Ride Stats : 63K and 1085 heightmeters (Garmin) in 02h47mins

    24-05-2013, 00:00 geschreven door Big Bad Wolf

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    23-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.KOTK Mont Ventoux day 6 : Bourg-en-Bresse - Grenoble
    Klik op de afbeelding om de link te volgen

    Things were continuing to look good. It remained dry and the wind blew in our favor when we left Bourg en Bresse on our way to the gate to the Alps, Grenoble. The temperature was still in the low 10s but that did not bother me much. A light windbreaker took care of that.
    The first 70K, up to and over the river Ain, announced themselves to be rather flat and easy going, the occasional hill notwithstanding.. Our first rest stop was in Loyettes, just before crossing the river Ain Isere and entering the Rhone-Alpes region. I had a local gentleman taking a picture of me with the church as a backdrop.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    After Cremieux , things started to get spicy with hills reaching ever higher. After Saint-Savin, the next 12K would bring us from 285 to 505 metres of altitude. The first 4 to 5K were steep with a couple of swooping switchbacks and brought us to Premins. Here the climb relaxed a bit before entering a second stage  - and a third - leading us ever higher and higher. Km100 saw us back down in the valley and we reached Cessieu where the next climb started to take us from 320m to 580 metres of altitude. It was a long climb with a very steep 17% section in Bouis. We made a segment for it on Strava, calling it the b.strong climb -  . On the top of this climb the group - which had split during the ascent - came back together and some pictures were taken .


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    The following descent brought us to Virieux where the second rest stop of the day was planned. The sun was out now from time to time and things looked cheery. We ate and drank our fill because we were being told that there was a very steep climb ahead and we would need our strength .


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013


    Well, the prediction was right. If you are ever in Virieux, you need to climb the Rue du Chateau. A very steep monster, leading you from 425 to 280 metres in just under 3 kilometers. Zigzagging on the 18% bits, and gritting my teeth when things got less steep, I made it to the top. Some had to walk, one even fell off his bike when the climb became too steep for him and he could not get out of his click pedals fast enough. On top of the climb the group regrouped and we made some pictures with the Alps looming up in the distance, before riding onwards, all together this time.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    The rest of the ride was basically one long descent into the valley of the Isere and to the Novotel in Voreppe, to the north of Grenoble. The foothills were looming over us. It had started to rain in the last half hour of the ride and the wind was just short of stormy.
    In the evening, we were browsing the local weather reports and the news was not very good. Snow was forecast from 800 metres upwards, and the next day we had to pass a 1300 metres Col. Plans were made to cancel the ride and move the group to the next hotel by car and camionette.
     



    Endomondo

    Ride Stats : 155K and 1760 heightmeters (Garmin) in 07h10mins

    23-05-2013, 00:00 geschreven door Big Bad Wolf

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    22-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.KOTK Mont Ventoux day 5 : Dijon - Bourg-en-Bresse
    Klik op de afbeelding om de link te volgen

    Today saw the start of a new era in our adventure. It was dry at the start and the wind was no longer blowing in our faces. This would allow us to recover during the following days from the hardship - wind, rain and the long distances - we suffered the last 3 days.
    Leaving Dijon we crisscrossed the Bourgogne wine-fields. Some small tracks which were covered with fine grit and puddles from the previous' days rain. One of our group had a flat tyre and she was assisted by two strong riders while the rest of the group continued along the tour of the wineries. Grand Crus to our right and left. The shy sun brought a smile to our faces while the road gently descended towards Nuits-Saint-Georges, where we crossed the A31 autoroute.
    We were now entering the Cote-d'Or region and before long we crossed a filled-to-the-brim river Saone. Gently ondulating roads brought us to a first rest stop at Villegaudiin, next to the Chateau de la Marche.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    Riding onwards the trail brought some more gentle hills, but with the wind in our backs and the sun peeping through from time to time, we did not mind the extra effort. Some gentle drizzle caught up with us before arriving in Bourg en Bresse, but we quickly setlled into the Ibis Styles hotel. The bikes could have a clean and the chains were lubricated before we headed out for dinner in Bourg center.
    Today really was a milestone in this cycling journey. We are over halfway and the weather got better. The rain stopped and the wind decided to blow in our favor. The trip was becoming more of a holiday and less of an ordeal.

    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013



    Endomondo

    Ride Stats : 153K and 850 heightmeters (Garmin) in 06h09mins

    22-05-2013, 00:00 geschreven door Big Bad Wolf

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    21-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.KOTK Mont Ventoux day 4 : Troyes - Dijon
    Klik op de afbeelding om de link te volgen

    The fourth day of our journey announced itself as a long and tough ride. With almost 170km and over 1500 heightmeters it was going to be a handful, or should I say footful, being cyclists? . After 2 days of almost continuous rain we were glad to be greeted by overcast but dry conditions when we zigzagged out of Troyes. The track had to be changed overnight because the valley of the Seine was inundated and we had to stay higher up. A big word of thanks to Jan, who spend half the night retracking, saving and resaving the GPS trail. 
    For the first hour the skies remained dry. Then the rain started to fall for the next couple of hours while we made our way through the valleys. We smiled when we passed through Coulmier le Sec (le Sec !) before reaching the pittoresque village of Villaines-sur-Desmois, where our reststop was planned. I had a look around in this village and took some pictures while eating and drinking to keep the strength for the rest of our ride.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    Moving on it started to dry out and whilst we were gradually climbing higher and higher in the landscape, the small hills became bigger hills and nearing Dijon the landscape became Ardenesque. We passed close to the Source de la Seine and then followed a plateau for a very long time. It started raining again and we were briefly amused by a big hairy dog that followed us for a couple of kilometers along the road on one of the plateaus.


    DSCN2314

    After a while the dog disappeared into the green fields and we were riding once again alone, accompanied from time to time by one or both of the accompanying vehicles , where friendly faces were cheering us on. Before reaching Dijon, we had another rest stop because there was still some climbing to be done. Again we were pampered by our followers. Following the big road to Dijon for a while we took a right turn towards de Foret Domianale de Plombieres where we descended into the beautiful and - surprise - dry valley of the river Ouche. We could see big hills before us and one of them we had to climb to Corcelles les Monts, before reaching a soaring and twisty descend into the suburbs of Dijon. Arriving in the sun at the Novotel was a pleasure and gave us good hope for the rest of the journey.



    Endomondo

    Ride Stats : 169K and 1560 heightmeters (Garmin) in 07h17mins

    21-05-2013, 00:00 geschreven door Big Bad Wolf

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    20-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.KOTK Mont Ventoux day 3 : Epernay - Troyes
    Klik op de afbeelding om de link te volgen

    Another day that announced itself long , wet and cold. The second set of rain trousers had to come out, the first one being insufficiently dry. None of us was equipped for this kind of prolonged wet weather. Who could have imagined that at the end of may we would have to experience days with temperatures barely reaching the low 10s and with days without seeing the sun?  Leaving the Champenois area we followed a route with beautiful views on the champagne fields and houses. Gradually we climbed until we reached Le Mesnil sur Ogier. The rain was light but incessant and the wind was not in our favor either (did I already mention that? I'm sorry ) . The only thoughts we had was to continue, not to flatten, and to get dry at the end of the ride. Pity because the area we were riding through was very beautiful and after some 45K into the ride we were descending into the Seine valley. Again, the risk of inondation was big and we were glad we could still pass on roads that had not been closed. The risk for that happening was getting bigger each day. I managed to get another flat tyre somewhere.  During the ride we were so happy that we could stop at the rest stops provided. Here we were being pampered by Fons, Nicole, Babette and Melinda, who made sure we got enough to eat and drink, and even provided us with hot soup. Also they kept our spirits high. Thanks guys, you were like guardian angels to us.
     After 6 hours of cycling we arrived in Troyes and had to risk our lives riding through most of the city in the rain. In the evening we had a nice dinner in a local restaurant.

    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013


    Endomondo

    Ride Stats : 131K and 760 heightmeters (garmin) in 06h17mins

    20-05-2013, 00:00 geschreven door Big Bad Wolf

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    19-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.KOTK Mont Ventoux day 2 : Charleville-Mezieres - Epernay
    Klik op de afbeelding om de link te volgen

    The second day of our great adventure started out dry, leaving the Ibis hotel in Charleville-Mezieres , but soon it would start to rain, a little drizzle at first but that soon changed to light rain. The first part of the ride consisted of two gradual climbs and then we would descend into the valley of the Aisne. It had been raining quite considerably in the north of France the last couple of days and this could be seen by looking at the amount of water standing in the fields and the rivers. Gradually we made our way south, with the rain and a strong headwind as our companions . I got a flat rear tyre and changed it.
    It is funny how quickly I adapted to the rain. Of course, I HAD to, but still it took some time to flick the switch in my head and just go ahead and ride. Never mind the rain, if it wants to fall, let it fall. There are much worse things in life. One only has to think about the cause for which we are riding. Cancer. Why be bothered by a little wetness from the sky? That is peanuts compared to what cancer does to people.
    Entering the Champenois area would have been a much more exciting experience had the rain stopped. As it was, we climbed the Montagne de Reims in a subdued way, riding through the magnificent forest on top of it before descending into Mutigny. This was the first steep and long hill of the adventure, and it took the legs some getting used to, to get into the rhythm. The fresh  young wine ranks were greeting us as we made it to the top of a steep hill, where we could overlook the Moet and Chandon winefields.


    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013

    The steep descent was fun with my mountainbike experience, being careful not to slip on the muddy and wet tarmac. At the bottom I stopped, took a few pictures and waited for my fellow cyclists to arrive. After crossing the river Marne we arrived in Epernay. It had dried out by now but I could hear the rumble of a thunderstorm in the far distance. In town that evening we had a fine meal in one of the big restaurants, with champagne as aperitif of course.

    Endomondo

    Ride Stats : 118K and 755 heightmeters (Garmin) in 05h41mins

    19-05-2013, 00:00 geschreven door Big Bad Wolf

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    18-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.KOTK Mont Ventoux day 1 : Leuven - Charleville-Mezieres
    Klik op de afbeelding om de link te volgen

    Early start in Leuven. Around 7.30 we gathered at the Novotel for a cup of coffee, meeting up with our fellow cyclists and a photoshoot. Starting a bit later the first bit was very familiar to me since it took us along the Ravel 2 towards Namur. In Namur we passed along the rivers Sambre and Meuse and before long we were at the first rest stop in Jambes. Here the Avis camionette awaited us with some food and refreshments. The skies had been threatening but so far they remained dry and we could continue with our bellies full along the river Meuse towards Givet and the entry into France. The sun was out now and even though the ride looked long with 175K we made good progress.

    B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013 B.Strong Kom Op tegen Kanker. Leuven - Mont Ventoux 2013


    I had decided to join the slower group. Slow is not the right word, I prefer "less fast". We made an average of 24kph which is not bad at all considering the distance and the couple of hills we encountered. The pace is just more relaxed . The second rest stop was in Vireux and by then we were riding in the sun. The descent in Montherme where we joined the river Meuse again was a memorable one. Fast and with an opportunity to reach high speeds. Arriving at the hotel that evening we enjoyed the sun on the terrace and a nice massage of the legs. A great day and things looked promising for the next days although the forecast called for rain.


    Endomondo

    Ride Stats : 177K and 1490 heightmeters (Garmin) in 07h36mins


    "

    18-05-2013, 00:00 geschreven door Big Bad Wolf

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    12-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Kom Op tegen Kanker
    Klik op de afbeelding om de link te volgen

    I had agreed to ride for the KBC b.strong team during one of the days of the 4-day 1000km Against Cancer event. As the event drew nearer I began to worry if I would be up to the task of riding 250km in a single day. Stress developed, my stomach got in a twist and last wednesday the pressure caused my back to start hurting. I made an appointment with an osteopath and he put everything in place again in my back and neck, giving me a lecture on proper nutrition as well. I will try to take more care of what , how much, and when I eat.
    Resting for the rest of the week allowed my body to recover from the manupilations and with some extra encouragement of a friend I was ready to face to challenge.
    Up bright and early at 5.30am , riding the car to Mechelen where the start was to be given at 7.45 for my group. I decided to ride in the 27kph average group, the 24 being too slow and the 30 too fast for my liking.



    KOTK DAY4 KOTK DAY4

    The weather was cloudy but even though it was fresh - around 8 degrees - and there was a lot of wind, I settled for a 3 layer solution, the Assos BlitzFeder being the final insulation layer. I also put a thin rainjacket in my backpack because some showers were forecast. The bike was in tiptop shape and from the start the big peloton settled in a nice average. The big group makes for easy riding, but also calls for concentration . We reached the first rest stop in Zelem - around 60K into the ride - and I was still feeling fresh and full of energy. Eating and drinking being very important . When we left the stop we had our first rain shower. The peloton took a pause to allow everyone to don their raincoats or other protection. The raincoat would be worn for the rest of the ride.
    The wind was blowing in our backs and some 4.5 hours into the ride we reached the halfway point, 125km into the ride, Bilzen. When we arrived in the city hundreds of people were lining the streets, making a lot of noise, cheering us on. Amazing, we felt special. In Bilzen we would stop for a warm meal . I checked for the members of the other KBC b.strong teams and found some company for the meal. Pasta and hot soup, delicious.



    KOTK DAY4 KOTK DAY4

    Around an hour later, we started again for the second leg, the ride back to Mechelen. I had some fears for the wind but once again, being in a big group helps , and we made good speed on our way in . Two more rest stops were planned, one after around 40K in Beringen, in the neighborhood of the old mining site. Again , I stocked up on plenty to eat and drink. The organisation was almost perfect. A big fleet of Police and Way Captains on motorcycles stopped all traffic and blocked all crossroads so that our peloton could pass. The only time we had to stop was when we came to a railroad crossing and we had to wait for a train to pass. Also, the rest stops were well stocked and manned by the most friendly people. All for the good cause. A big applause for them.



    KOTK DAY4 KOTK DAY4

    40K later we were already at the last rest stop, situated in Westerlo. Again eating and drinking for the last stretch. We already passed the 200K mark and I was beginning to feel confident I would make it. When passing in Duffel and riding on a big road towards Mechelen distaster struck. The group had to brake for some potholes in the road, I had to turn into the sideberm briefly and when we started rolling faster again I could feel my rear tyre losing pressure. Up goes my hand. The truck with the technical assistance team stopped besides me, my wheel was taken out and I was given a replacement wheel. It was a Shimano cassette but the shifting went fine and before long I was back at the peloton, which had dropped its speed. Riding behind the truck coming back was easy. After the ride I would pick up my wheel, with a new inner tyre and inflated. Great job guys !
    Arriving in Mechelen was another great experience, the Grote Markt and the streets leading towards it were packed to the brim with enthusiastic supporter, making a lot of noise and cheering us on. What an expirience. I was very glad to be able to participate and the ride was completed without any physical trouble. Ok, my neck , triceps and hands started to hurt near the end of the ride and I could also feel some pain in my hips, but my back didn't budge. Good job of the osteopath!

    Endomondo track


    Ride Stats : 257K and 685 heightmeters (Garmin) in 09h34mins

    5236/18415

    12-05-2013, 00:00 geschreven door Big Bad Wolf

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    05-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Ravel 2 and L147
    Klik op de afbeelding om de link te volgen

    Great sunny weather today so I took the Litespeed Vortex out for a longer ride. Starting over Bierbeek, Willebringen and Hoksem to reach Hoegaarden, where I followed the Ravel 2 . Past Jodoigne I followed the Ravel 2  to where it intersects with the L147 ,which connects Landen with Perwez, and goes further to Gembloux. I took a left turn and followed this small tarmac road through Jauche and Orp to where it ends, just before Landen. A great stretch of road that is calm and deserted. With the wind in my back I could maintain a good speed here, concentrating on recuperation from yesterdays' ride. Turning left once more and now riding back towards Hoegaarden through Overwinden, Ezemaal , Goetsenhoven and Outgaarden. Flirting with the language border. Back in Hoegaarden I had to tackle the climb out of it with the cobbles near the end giving me a good shaked. Meldert and another climb followed. The wind was bothering me a bit , and of course I was also starting to feel the kilometers - yesterdays' and todays' - accumulating in my legs. In Opvelp I turned towards Beauvechain for a loop that would bring me through Tourinnes and Hamme Mille on to the N25 . Back into Blanden I had enjoyed a solid ride .

    Endomondo track


    Ride Stats : 91K and 560 heightmeters (Garmin) in 03h19mins

    4980/17730

    05-05-2013, 15:06 geschreven door Big Bad Wolf

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    04-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Yse and Voer Bloso trails
    Klik op de afbeelding om de link te volgen

    This morning saw clear and sunny weather. The temperature was just above 10 degrees C but that did not bother me much. On the contrary, I prefer temperatures between 10 and 20 degrees, they are perfect for cycling and certainly for mountainbiking. I set out through Meerdael Forest and Sint Joris Weert towards Sint Agatha Rode where I joined the Black Yse and Voer Bloso trail. My plan was to combine all three routes today. There was some kind of happening because around these new trails because I passed a lot of bikers on the black trail looping towards Terlanen and Huldenberg. Here I switched on the Blue which took me way up north to Duisburg and even Vossem and Moorsel, before turning towards the east and later to the southeast to join Leefdaal. Here I hopped on the Green to complete the last of the trails before joining the Black Bloso again riding down to the Wolfshagen and into Sint Agatha Rode. The trails are well marked, but at some points there are road works and of course no arrow was to be seen. So I took the precaution of downloading them into my Garmin. Better be safe than sorry.
    What can be said about these trails? Well, they are varied, a lot of field tracks, a couple of passages through little forests - Sint Agatha Rode Bos and Moorselbos among them - some of the trails run parallel with the Overijse Bloso routes and the Tervuren Bloso routes. They skid along the edge of the Sonian Forest, so if you feel up to it, you can combine them, just make sure you take enough to eat and drink ! A couple of passages through villages demand your attention, be advised that you do NOT have any right of way just because you are a biker following arrows. I was fortunate to do these trails after a long dry period. Some passages can be quite muddy . I was surprised at the amount of climbing, but there are quite a few long and even steep climbs. The climb out of Huldenberg along the Dreefstraat, the dreaded Moskesstraat in Terlanen, the Kleine Hollestraat out of Leefdaal, and the climb into the Kleine Keistraat towards the Grote Keistraat are some that I remember quite well. There are also a couple of zooming downhills , all easy now that its dry but some might prove quite a handful when the floor is wet.


    20130430_181955

    When I arrived in Sint Agatha Rode I decided to add a couple of extra kilometers to my ride. I first rode through the river Dyle estuary to reach Pecrot. Here I worked my way up the Malaise crest and then dropped down into Nethen. Along the Savenel wall I joined the Blue Meerdael Bloso and followed that, and later the Red, accumulating trail after trail, kilometer after kilometer, and sight after sight. Nature is becoming alive at last, trees are turning green with foliage and there are flowers - white, yellow, blue, red -  everywhere. When I arrived at the Margrietendreef I decided to call it a day and ride into Blanden for a last loop.

    Endomondo track


    Ride Stats : 73K and 915 heightmeters (Garmin) in 03h32mins

    4889/17170

    04-05-2013, 15:03 geschreven door Big Bad Wolf

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    02-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.KBC MTB
    Klik op de afbeelding om de link te volgen

    This evening it was the weekly KBC MTB ride. I was the guide and I suggested we took towards the Black Yse & Voer BLOSO and try to ride that before returning to Meerdael  Forest and Heverlee Bos. We started out with 6 men and 2 women and rode through Heverlee Bos and the Doode Beemde towards the Wolfshagen. Into Sint Agatha Rode where I started following the Black Bloso route. One of the women had told me she was tired from a long ride on the roadbike yesterday, so I kept the speed moderate but obviously when we reached Sint Agatha Rode Bos the track started to go up and down and I noticed the girl had some trouble keeping up with the pace. Up the Moskesberg - another killer - and then into Huldenberg to reach the river Yse. Here we decided  - well the girls did - to follow the river Yse. So I missed out on a long climb out of Huldenberg. We joined the Black route again a little further downstream where we took a right turn up into the Margijsbos. Down again towards the Wolfshagen and back into Sint Joris Weert where I climbed into Meerdael Forest along the Borrestraat. From here on the trail stayed more or less on the higher ground as I rode towards Vaalbeek where we crossed into the Heverleebos again. A last stint along the singletrails and macadam roads of the military compound of Heverlee and we were back at our starting point. Considering the moderate speed we did manage to do a nice little distance before darkness fell.

    Endomondo track


    Ride Stats : 54K and 460 heightmeters (Garmin) in 02h37mins

    4816/16255

    02-05-2013, 21:53 geschreven door Big Bad Wolf

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    01-05-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Haasrode Industrie
    Klik op de afbeelding om de link te volgen

    First ride on the Litespeed Vortex. To recover from yesterdays' mountainbike ride I chose to do some laps at the Haasrode Industry Park. The wind was blowing quite fiercely from the northeast and I was glad at least during the uphill part I had it blowing in my back. Did 12 laps before I really got fed up of the continuing tugging from the invisible hands. Riding back home along the Expressweg.

    Endomondo track


    Ride Stats : 37K and 230 heightmeters (Garmin) in 1h20mins

    4762/15795

    01-05-2013, 15:00 geschreven door Big Bad Wolf

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    30-04-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tussen Yse en Voer
    Klik op de afbeelding om de link te volgen

    When I came home from work and the temperature was still around 15 degrees C I rode out with the Moots YBB. I started out with no particular plan but followed the Langendaal along the edge of Meerdael forest towards Sint Joris Weert. Rode through the Doode Beemde, passing on the bridge where I fell last october. Everything is bone dry now so there was no risk of slippage. Towards the Wolfshagen and up the Smeysberg where I stumbled upon Green Bloso arrows. Since I had no other plans I decided to follow them. Into the Yse valley and then out of it towards Leefdaal where I came upon the starting point of this route. Turned out to be part of some new BLOSO trails which passed through Bertem and Huldenberg. I continued along the Green and gradually came back up the ridge where a nasty wind from the north greeted me. Luckily the trail turned towards the southeast and down into Neerijse.


    20130430_181940

    From Neerijse it went back over the Smeysberg to drop onto the Wolfshagen again. I left the route and rode back through Sint Joris Weert into Meerdael Forest. Here I followed my front wheel along some nifty climbs and descents, following the Meerdael Bloso for a while. Doing a perimeter ride which brought me to Mollendaalbos and then back into Blanden along the Godensalon and the Margrietendreef. A solid 50K of riding which had me dig deep from time to time but I was able to maintain a good speed throughout the ride.

    Endomondo track


    Ride Stats : 52K and 620 heightmeters (Garmin) in 2h29mins

    4725/15565

    30-04-2013, 21:15 geschreven door Big Bad Wolf

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    28-04-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Mollendaal Trails
    Klik op de afbeelding om de link te volgen

    Today saw me out with the Moots YBB. Fridays' rain was long forgotten and when I entered the forest I could not see anything but bonehard dry trails. I decided to start with my twisty mollendaal trails loop and whilst weaving through the forest from north to south and back again I enjoyed the crisp but clean air. Temperature was around 10 degrees C. No more, no less. When I finished the trail section I rode back to the Weertsedreef for another succession of trails, leading me towards the Warande Pond. From here I followed some more trails bringing me to one of the nicer looking valleys in Meerdael. I took 3 pics and kinda stitched them together with Paint. This is the result. Try not to see the obvious color differences, like I said , no posh stitching program, just cut and paste.


    Valley

    Venturing further along smaller trails , checking out some tracks I did not do for a long while, I wound up at the Hertebron near La Hetraie and decided to take a picture of the bike.


    Moots YBB

    Riding onwards I took the new biketrail parallel to the Weertse Dreef and then took a right turn on the Herculesdreef and another right turn to get back into the military compound and from there I followed the Green Bloso into Vaalbeek. A little venture into Heverlee bos closed my ride for today. Entering Blanden I followed some footpaths and then took a last loop to arrive into Blanden again following the Margrietendreef. Had a long and solid ride.

    Endomondo track


    Ride Stats : 53.5K and 700 heightmeters (Garmin) in 02h42mins

    4673/14945

    28-04-2013, 15:18 geschreven door Big Bad Wolf

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    27-04-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Haven't been feeling super well these last couple of days so I decided against riding out today, instead allowing me a recovery ride on the Tacx Satori. The weather badly deteriorated, dropping 18 degrees C in a day and bringing some - much needed by the dry nature - rain yesterday. Today the sun was out again but temperatures of 8 degrees C were not really begging me to ride out. Allowing the fallen water to settle on the trails for one more day I am aiming for an offroad ride tomorrow.
    Todays' ride went well, relaxing at a low resistance and started reading yet another one of F.Paul Wilsons's majestic dark scribblings ;  Sibs , on my Kindle.

    Ride Stats : 48.5K in 01h06mins

    4620/14245

    27-04-2013, 12:12 geschreven door Big Bad Wolf

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    25-04-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.KBC MTB Club
    Klik op de afbeelding om de link te volgen

    The last couple of days saw the return of warm and beautiful weather. It has been dry for several weeks now but the temperatures have been letting us down. Not so today, with temperatures well into the 20ies, reaching 26 degrees C at one point, a lot of sun and a breeze from the south, nature has awoken at last after the winter that seemed to last forever. Every flower is pushing to reach full bloom and the trees are becoming greener with fresh foliage.
    So I decided to get the Moots YBB out and join my fellow KBC'ers for their weekly outing into Meerdael Forest and Heverlee bos. Quite a large group, with 10 men and 2 women. The first part consisted of twisting and turning singletrails in Heverlee Bos. Until someone broke his X0 derailler right off and he had to turn his bike into a singlespeed. Luckily his X0 survived and the replaceable derailler hanger saved his frame. But 2 people remaimed behind to make sure he got home allright. This included the guide so I had to take the honors from then on. We were with fast and slower riders so I decided not to make it too difficult. Passing at the Zoete Waters and then some little trails around Sint Joris Weert before riding towards the Herculesdreef. A little venture from the Kouterbos into Meerdael Forest with some more difficult  trails around the Kluis and the the long climb on the BLOSO route. That was about the most strenuous part and I guided them back into the valley of the Tomme, passing over the Tomme and then along the Prosperdreef back into Heverleebos and towards the starting point at the Heverlee kazerne. I hope all did enjoy the fine weather and the super ride.  

    Endomondo track


    Ride Stats : 45K and 420 heightmeters (Garmin) in 02h15mins

    4571/14245

    25-04-2013, 21:33 geschreven door Big Bad Wolf

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