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    Tales from the Woods
    16-11-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Melenkurion abatha
    Klik op de afbeelding om de link te volgen
    Another trip on the rollers. A little bit faster than yesterday, heartrate is still too high but legs feel good. A good opportunity to catch up with my reading as well. Fatal Revenant is slowly unfolding its secrets to me. What a great book it is turning out to be, as were the 7 books that preceded it. I can hardly wait for the next installment in the Thomas Covenant Chronicles.
    Got my flu injection today so for the next few days I have got to wait and see how my body reacts. Hope to ride out at least once this weekend but we'll see.

    Ride Stats : 26K in 1h01mins

    9614/87410

    16-11-2007, 22:42 geschreven door Big Bad Wolf

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    15-11-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Plan your ride - Ride your plan
    Klik op de afbeelding om de link te volgen
    Wow, I was going crazy not being able to ride out. A cold has kept me off of biking for the best part of a fortnight so when I started feeling better I started planning a ride. On the rollers obviously since I didn't (and don't) want to relapse. Today my head was clear so I got on the bike and started pedalling to the sounds of Megadeath and MSG . My heartrate was still way too high but at least my legs felt good. My back is sore and stiff but I hope the exercise will make it supple again. Tomorrow I plan to get a flu shot - better late than never and who knows, maybe saturday I might actually go out . But first I will have to wait for my body's reaction to today's biking stress.

    Ride Stats : 24K in 1h01mins

    9589/87410

    15-11-2007, 00:00 geschreven door Big Bad Wolf

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    11-11-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.For all those who were wondering
    Klik op de afbeelding om de link te volgen
    I have not been riding my bike lately since I am recovering from a cold.. I hope to be out and about soon. I think my body needed some time to rest.
    Meanwhile I took possession of a new bike, a Merlin Works 4.0 full suspension bike. I ordered it at the end of August and the frame was delivered by ABG to Filip Sport at the end of September. Filip Sport started the buildup of the bike but I was still lacking one piece of the puzzle, a Thomson Elite 31.6/370mm silver seatpost.
    This choice of seatpost turned out to be a difficult one. There was no silver seatpost to be found in the Benelux and at long last Filip had to contact Thomson USA directly. They promptly delivered the seatpost within the week. Thanks to Thomson for this service and to Filip for not giving up.
    Now I am eager to get on the bike, sort out the seating position and brake in the disc pads. But my cold and the rainy weather will delay that moment for a while. But I already took some pictures, you can check them out here

    11-11-2007, 16:57 geschreven door Big Bad Wolf

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    03-11-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Moriaantje zo zwart als roet
    Klik op de afbeelding om de link te volgen
    Ah, this morning the temperature was already 13 degrees C. Last night I came up with the idea to ride to the Sonian Forest and do some trails over there. So thats what I did. Even though the trails would not be dry I opted for the Moots because of the extra comfort. I was only disappointed in the choppy way the Fox RLT80 fork was working. It's overdue for an overhaul (the first in 3 years) so it's actually my fault. The trails were almost dry, only some wet splatter on the tarmac and from the heavy cover of leaves on some tracks. I started out with a loop going toward the Red Convent ( Rood Klooster- Rouge Cloitre) and there I hopped on the BigM beginners loop. A bit further I connected with the Hoeilaart BLOSO which I followed except the singletracky bits which I left alone because I saw they were actually very muddy and I didn't feel like the extra effort. At the little St-Cornelius chapel I stopped to have a little midway-snack.

    I stuck more or less to the bigger tracks and looped back on the BigM Beginner Loop and later on the Red Convent loop which brought me nicely back towards Duisburg. From there I rode back towards Heverleebos and further on home. I don't know why but when I looked at myself I had to think of little Moriaantje.. all dressed in black (the men in black ride again?) and that little childrens song stuck in my head until I was home.
    I had a great ride, making the most of a perfect day. I had to clean the Moots with water because it was covered with little muddy splatters all over. As far as I know this was only the second time I had to do that. With nearly a 100K I am rather pleased but also pretty exhausted because I maintained a good average throughout the ride.

    Ride Stats : 97K and 855 heightmeters in 4h27mins

    9564/87410

    03-11-2007, 16:36 geschreven door Big Bad Wolf

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    01-11-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Samhain
    Klik op de afbeelding om de link te volgen
    All Hallows Eve or Hallow Even  came and went, it's usual commercial self and long remembered seem the days when it actually ment something. All Hallows Days or Samhain is tradionally the day we remember our death and try to fool them into staying just that instead of come after us and haunt us. Oh well, I don't need one specific day to remember my death, I think about them throughout the year as well.
    On the biking front I settled for a quiet ride with my cricket-Hilset along the roads of Sint Joris Weert, Sint Agatha Rode, Ottenburg and further onwards towards Huldenberg, Leefdaal and Bertem. Legs felt a bit tired after my last training orgy on the rollers but they quickly settled and helped me tackle the numerous little climbs along the way. Temps were upwards of 10 degrees C and there was no wind to speak of, so riding out was a blast. Yippidy-friggin-doodah , now all I have left to do today is position my face in front of the TV and watch the Koppenbergcross later today. Ain't life grand?

    Ride Stats : 48K and 405 heightmeters in 2h03mins

    9468/86555


    01-11-2007, 13:49 geschreven door Big Bad Wolf

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    30-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Interval a la Tacx
    Klik op de afbeelding om de link te volgen
    Didn't feel much like biking outside today. The Hilset still needs to get new BB bearings - ABC Fietsen in Wilrijk is taking care of that -  and furthermore I wanted to do something a little tougher than usual. So I chose one of the Tacx interval training sheets and got on my rollers. Pretty tough training it was but I felt good doing it.
    Got a call from Filip Sport this morning. He got a Thomson Elite silver 367mm saddlepost delivered from the US of A. but it sadly turned out to be the wrong diameter (30.9 instead of 31.6mm). Thomson aknowledged their mistake and will send the right size a.s.a.p..
    Good thing I already got 4 bikes or I might start to feel just a little bit annoyed and impatient. But as it stands I really feel no pressure at all to have the Merlin built up. I am confident everything will turn out allright and with the winter coming up I will probably only ride it a few times on the road to get the seating position right and then put it under wraps until next spring.
    "L'embarras du choix" the French call that. As it stands, this is the only pic I have so far of the "nearly finished" bike.


    Ride Stats : 35k in 1h28mins

    9420/86150

    30-10-2007, 19:24 geschreven door Big Bad Wolf

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    28-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Bierbeek Meerdael 2000 TT 2007
    Klik op de afbeelding om de link te volgen
    6.57 am. The moon is my only companion as I leave my home to ride towards Bierbeek and the start of the Meerdael 2000 organized ride. It's a lush 7 degrees C and I'm feeling fine. Only my fingers are a bit cold when I arrive at the venue some 15 minutes later. As usual I help the organisation . My role is to ride the big loop of 55K to check the arrowing. The sun is just about to appear above the horizon as I start out on the loop around 7.25am. At first I ride together with some of the other guys but at the split between the 25/35K and 45/55K distances I continue on my own in the awakening forest. I love riding alone like this, and I am only passed by 2 riders before I reach the first rest stop some 20K into the ride.
    They are still building up the rest stop so I only report I had to add 2 arrows at some dodgy points and then continue on my way. I have been riding into the ethereal and absolutely dry-trailed Meerdael forest for quite a while now and only after hooking up with the shorter distance the trail slowly leads us out of the forest and into the fields of Hamme Mille and beyond. It is still early but the sun is out and a little wind becomes noticeable from westerly directions. I pass some more riders now  - official start is from 8.30 onwards so the early starters are already well onto the loop - and get passed by one or two pocket rockets. I am tempted to up the speed and follow them but I decide to wait until after the 2nd rest stop to go a little faster. I have to keep concentrating on checking the arrows instead of just following the well-known trails. At the 2nd rest stop, which is about 37K into the ride, I have something to drink (some very yummie banana-mango-fruit yogo drink offered by Chiquita )  and a little snack. Sadly there is no more sponsoring from Red Bull - I miss the Red Bull girls and their gentle smiles... Red Bull come back !!

    After this rest stop I stay more or less in the fields with only a small section into Meerdael Forest again before splitting off from the main loop for another extra loop only the 35K and 55K riders can enjoy. My speed is well up now and on the flat sections I enjoy the occasional push from the wind, which seems to be gaining speed as well. Every now and then I enjoy the comfort of the Moots as a section of cobbles is thrown our way.. Nothing beats titanium in riding over cobbles. At the end of the ride I have 57.5K and just shy of 580 heightmeters. Average speed of nearly 21kph is fine for me. 
    I'm in just before the last riders are allowed on the trails and I hear that there have been at least 1500 inscriptions, which is a great success for the organisation. This is largely due to the great weather conditions but also to the grapevine buzz this ride has enjoyed and which has been very positive throughout the years.

    Upon returning home I make some extra loops to enjoy the really beautiful weather conditions, leaving me with almost 71K and a nice 665 heightmeter total.

    Check out the map :


    Ride's profile :


    Ride Stats : 71K and 665 heightmeters in 3h25mins

    9385/86150




    28-10-2007, 12:37 geschreven door Big Bad Wolf

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    27-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Have singletrack - will ride
    Klik op de afbeelding om de link te volgen This morning I met up with some bikers from BigM to have a singletrack ride in the Meerdael Forest. The guide knew his way around and we had a great ride, taking in a lot of little trails, nasty climb and tricky downhills. In all, the distance wasn't that overwhelming but that was more due to the twisty nature of the tracks. The trail conditions are still excellent, moist at most but usually dry and fast. Temps were in the 8 degrees C region and the overcast weather rendered the Forest a bit gloomy but with all the autumn colors it was actually a feast for the eyes. Days like these are among the finest to be in the forest and we really made the best of it today.

    Ride Stats : 31K and 365 heightmeters in 1h57mins

    9314/85485

    27-10-2007, 13:35 geschreven door Big Bad Wolf

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    25-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Blue Route
    An overcast day but not too cold, some 10 degrees C when I started around 4.30pm. Today I did the Blue Meerdael loop, which is the most challenging of the loops. Add to that a few climbs I always include and some alternative bits to spice up things and you get a nice lttle ride. I stopped in the neighborhood of the Kluis to take some photographs - flash was already necessary.

    The trails were excellent, dry and with lots of leaves to hide the meanies. Around 6 I was back home, just before dusk set in.

    Ride Stats : 26K and 290 heightmeters in 1h17mins

    9283/85120

    25-10-2007, 19:05 geschreven door Big Bad Wolf

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    23-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Dry roast
    Klik op de afbeelding om de link te volgen
    Zero degrees this morning but dry and sunny weather throughout the day. Decided to go offroad today and take the Moots for a spin. I felt good  and did the Green Meerdael BLOSO at a quick pace. The tracks were covered with leaves, making some turns pretty hazardous because of the hidden nasties that tried to pull the bike to the ground. But the clean and crisp forest air made blasting around through it a fine experience. Only my hands felt a bit cold near the end when the sun began to set , clear skies holding the promise of another cold night. My back felt fine during the ride, giving me an optimistic feeling for next weekend.

    Went looking for some winter wheels and tyres for the Mazda MPS 3 today. Not an easy task since the wheel has to be 17 or 18 inches high to allow for the big 320mm discbrakes and the tyres have to be at least V rated (up to 240kph) which is not that easy to find in Winter Tyres. Normally I need W rated tyres (up to 270kph) but these are not available in Winter trim.
    My garage had some 17 inch rims lying around and gave me a very good price for them . As for the tyres they will be Vredesteins Wintrac Xtreme in 205/50 R 17 93 V XL.
    The winter wheels allow for my summer set to last a lot longer whilst not being harmed by salt and other assailants while I'm using tyres that are more adapted to the colder temperatures. I have been using them for 4 years now on my former car and can only tell positive things about the concept.

    Ride Stats : 27.5K and 190 heightmeters in 1h15mins

    9257/84830

    23-10-2007, 18:54 geschreven door Big Bad Wolf

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    21-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Taking it easy
    Klik op de afbeelding om de link te volgen
    Not taking any chances I decided to do an easy ride on the road with the Hilset. The bearings of the Tune titanium crank are singing a crickety tune (sic) and I think it's about time I checked out where I can get them replaced. I have about 15000K on them now in 3 years so I cannot complain.
    My ride took about an hour and I could feel some stretch in my back but nothing alarming. Good to be out anyway, the temps were around 12 degrees C and the sun was shining.

    Ride Stats : 25.5K and 200 heightmeters in 1h05mins

    9229/84640

    21-10-2007, 14:59 geschreven door Big Bad Wolf

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    20-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Revalidate some more
    Klik op de afbeelding om de link te volgen
    My back is healing very well and today I planned the last of my ondoor rides. Another hour on the rollers, accompanied by KMFDM and Ewa Sonnet on my MP3 player and reading the first chapters of the newest Covenant book. It came out on October 9th and I already have it in my eager hands. Fatal Revenant is the title and from the onset it sweeps its reader away in fantasy and adventure, in a style which makes Stephen R.Donaldson mimic his great example, J.R.R Tolkien.
    Tomorrow there is an organised ride in my beloved Nandrin, which I will unfortunately not be able to attend. I cannot risk going offroad again so soon after my back injury. It's a pity even though the ride itself does not get very raving critiques. Still, I wouldn't have minded exploring a bit more of the trails north of Nandrin.

    Ride Stats : 25K in 1h10mins

    9204/84440

    20-10-2007, 19:31 geschreven door Big Bad Wolf

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    18-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Revalidation
    Klik op de afbeelding om de link te volgen
    Another easy ride on the rollers to get some movement in my hips and give my lower back a chance to regain its strenght. The pain is a lot less than a few days ago, lets hope this upward curve continues.

    Ride Stats : 22.5K in 1h01mins

    9179/84440

    18-10-2007, 16:15 geschreven door Big Bad Wolf

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    16-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen...and ghouls will ride your nights..
    Klik op de afbeelding om de link te volgen
    As expected, my lower back was sore and stiff on monday morning and giving me a lot of pain at times. Warmth, rest and some biking on the rollers is all I can do to help it mend. The dramatic stiffness is gone but obviously care has to be taken to not aggravate it again . A lot of small kinetic movements and deep stretching are necessary to get and keep the tension on the muscles . I had a good warmup before I got up on the rollers today to complete an hours worth of recovery riding.
    In the meantime the reading of 'The Runes of the Earth' is coming on well, and I have already ordered 'Fatal Revenant', the next installment in the "Last Chronicles of Thomas Covenant the Unbeliever".

    Ride Stats : 23K in 1h02mins

    9156/84440

    16-10-2007, 16:23 geschreven door Big Bad Wolf

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    14-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Hurt
    Klik op de afbeelding om de link te volgen
    First I didn't plan to ride out today but when I saw the sun out in full glory I changed my plans and prepared my bike. But in doing so I strained a muscle in my lower back which made me decide to not ride out after all. Instead I cleaned my Hilset, put on a new chain and its winter wheels. These are an old set of XTR hubbed wheels made in 1993 or 1994. They still shine like a new dime and the hubs have only been opened once in all that time. XTR is XTR, period.
    Then I checked out my back, did some warmup exercises and stretching and decided to ride an hour on the rollers. This doesn't put any excess strain on my lower back and lets me "grease the hips" by the supple and fast movement of the legs. I feel movement is better than rest in some cases. I've been there before though and I know for sure that tomorrow my back will feel stiff . Perhaps I will be forced to take a couple of days rest but that remains to be seen.

    Ride Stats : 22K in 1h01mins

    9133/84440

    14-10-2007, 15:29 geschreven door Big Bad Wolf

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    13-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Do the Ludo
    Klik op de afbeelding om de link te volgen
    The sun was out from the onset of the day so around noon I got on my bike for a long road ride. I wanted to do the Ludo Dierckxens, a ride I pick up on in Bierbeek and that takes me nicely in Brabant Walloon. Here it meanders over some quiet backroads through fields and beautiful rural landscapes. I had a good workout on some of the nasty little hills but focussed on a slower pace between them. The wind was blowing from the North again but never really was a factor during this ride. I met my friend Roger in the beginning of the ride and we chatted a bit about past and present rides. he is going to enter the Bart Brentjens marathon tomorrow, which takes place in Maastricht - Netherlands -  and is the official Belgian marathon championship. Funny when you consider the amount of fine marathon rides we have during the year in Belgium.

    Ride Stats : 67K and 450 heightmeters in 2h47mins

    9111/84440

    13-10-2007, 16:33 geschreven door Big Bad Wolf

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    12-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Pompompom
    Klik op de afbeelding om de link te volgen
    Today the weather was even worse than yesterday. Not cold mind you, but overcast, misty and up until 2 or 3 in the PM it was raining ever so slightly. So in the AM I went over to Filip Sport to check out my Merlin. It was there alright, he hung it in the display area . I took a picture of it and delivered the Reba fork and Morati titanium M-bar so that he could begin with the buildup of the bike. We are still waiting for the delivery of the seatpost, a 31.6mm silver-colored Thomson Elite. The Belgian importer decided not to import anymore which had us looking elesewhere. It is bound for the end of october. No sweat, I have plenty of bikes to ride on until then.
    Image is Free Hosted By Pictiger.com
    Around 4PM I went out for a little ride , the temps were up to a mellow 16 degrees C and the wind was blowing from southern directions, making it quite pleasing to be outside. My Tune crank was making a little crickety noise, must be the bearings playing up. Certainly not abnormal after 3 seasons of use.

    Ride Stats : 41K and 285 heightmeters in 1h45mins

    9044/83990

    12-10-2007, 18:37 geschreven door Big Bad Wolf

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    11-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Forest Murmurs
    Klik op de afbeelding om de link te volgen
    Mist and clouds were covering the earth when I disappeared under the thick foliage of the Meerdael Forest. The tracks were wet and slippery but I was in no hurry, just enjoying the ride and taking in the landscape. Today the sun would not appear at all which left the trails moist but not muddy. My Schwalbe Nobby Nics in 1.8 format offered more than enough grip, only having trouble with the wet roots under the fallen leaves. But I managed to keep the rubber side up.

    Image is Free Hosted By Pictiger.com Image is Free Hosted By Pictiger.com Image is Free Hosted By Pictiger.com Image is Free Hosted By Pictiger.com Image is Free Hosted By Pictiger.com

    The forest was very quiet but there were plenty of people walking, running or on horseback. When I zoomed from one singletrack onto another I spotted them on the bigger roads. Every now and then I stopped to take some photographs.
    Meanwhile my Merlin Works 4.0 frame has been delivered to Filip Sport and now we are only waiting for the delivery of the Thomson seatpost to start the buildup.

    Ride Stats : 30K and 305 heightmeters in 1h53mins

    9003.5/83705

    11-10-2007, 17:43 geschreven door Big Bad Wolf

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    09-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Have Moots, will climb
    Klik op de afbeelding om de link te volgen
    The weather forecast calls for quite a bit of rain during the following night so I decided to make the most of the good offroad conditions and take the Moots out once more. I started out fairly flat in Heverleebos, quite a nice warmup, along the Green Meerdael Bloso and then gradually made my way into the Meerdaelbos where things began to ondulate a bit more. I made my way to Pecrot, taking in as much climbing as I deemed reasonable and zoomed down the nice descent towards the train passage.
    Image is Free Hosted By Pictiger.com Image is Free Hosted By Pictiger.com Image is Free Hosted By Pictiger.com
    Then to Ottenburg I went , with some nice long climbs over there, going down towards Wavre and back up again finishing off with a bit of the Red Overijse BLOSO. From St-Agatha-Rode I made my way back through the Meerdael Forest that was quite crowded with little children having a day out in the Forest during this Week of the Forest. Great initiative to get the youngsters to appreciate the forest and nature in general.

    Ride Stats : 51K and 635 heightmeters in 2h44mins

    8974/83400

    09-10-2007, 20:32 geschreven door Big Bad Wolf

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    08-10-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Wolvengang
    Klik op de afbeelding om de link te volgen
    This morning saw a heavy shroud of mist hanging over the land. Mist that would more or less remain until well in the afternoon. I wanted to do some easy K's for a change so I set out towards the Canal Leuven-Mechelen for a flat LSD ride. Had a great moment when all of a sudden a large flock of Canadian gees flew alongside me over the canal. We had a good look at each other and the whispering noises of their wings coupled to a few loud shrieks as they no doubt communicated with each other send shivers down my spine. I was riding about 25kph and the easyness with which they kept the same pace was amazing. Then the top geese let out a little shriek and the group veered away from the canal. When I had made my turn in Mechelen and rode back again I saw them on the canal, resting for what no doubt will still be a long travel. How awesome nature can be.
    Me I just rode back to Leuven , passed the little Wolvengang and skimmed Heverleebos on my way back to Meerdael. The sun I did hardly see and the average temp was a sparse 12 degrees C. But it was dry and there was no wind to speak of so a good day for a ride.

    Ride Stats : 68.5K and 130 heightmeters in 2h46mins

    8923/82765

    08-10-2007, 15:50 geschreven door Big Bad Wolf

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