As expected, my lower back was sore and stiff on monday morning and giving me a lot of pain at times. Warmth, rest and some biking on the rollers is all I can do to help it mend. The dramatic stiffness is gone but obviously care has to be taken to not aggravate it again . A lot of small kinetic movements and deep stretching are necessary to get and keep the tension on the muscles . I had a good warmup before I got up on the rollers today to complete an hours worth of recovery riding. In the meantime the reading of 'The Runes of the Earth' is coming on well, and I have already ordered 'Fatal Revenant', the next installment in the "Last Chronicles of Thomas Covenant the Unbeliever".
Ride Stats : 23K in 1h02mins
9156/84440
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