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Tales from the Woods |
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08-09-2013 |
Tacx Satori |
Another Tacx Satori ride today. An easy pace for 45 minutes.
Ride Stats : 27K in 00h45mins
10262/55050
08-09-2013, 00:00 geschreven door Big Bad Wolf
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07-09-2013 |
Tacx Satori |
After the Ronde of Leuven I stopped cycling for a couple of weeks. My lower back, more exactly my right hip, had been giving me some trouble and I wanted to take a rest to give it time to heal . Went to Pierrot Devroede who manipulated my spine and neck but after a couple of days the pain in the hip remained and I went to the doctor. She proscribed me Brufen - 3 times 600 a day - which I took for the next 7 days. The pain subsided by was still nagging so I went to Frigyes Vanden Auwele last wednesday. He took a look at me and placed my pelvis in a correct position. The pain immediately seized . The next couple of days I did feel the resulting pain from the hip manipulation though.
Frigyes told me I could start to cycle again today.
So that is what I did. I got on the Hilset and went for 30 minutes at an easy pace. No pain, so I was happy with that.
Ride Stats : 18K in 00h31mins
10235/55050
07-09-2013, 00:00 geschreven door Big Bad Wolf
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25-08-2013 |
Ronde van Leuven |
The weather looked like it would remain dry, at least for the first half of the day, so I took my chance and ventured out on the Vortex for the Ronde van Leuven. Starting in the little school of Blanden, the Ronde took a clockwise turn around Leuven. First the ride went to the Zoete Waters, and onwards to Oud-Heverlee. From there it went to Arenberg and Terbank. Down into Winksele where the first stop was. I had no need for anything so I just checked which direction I should take and rode on.
From Winksele we followed the railroad to Herent all the way to Wilsele . Here I crossed the Vaart and followed that for a while until I took a right turn towards the Aarschotsesteenweg. Followed that for a short while and then another right turn took me into the Pleinstraat. I was speeding along and I missed an arrow and had to retrace my steps all the way to the beginning of the Pleinstraat. Following some smaller roads towards Holsbeek and then onwards to Kortrijk-Dutsel and Sint Pieters Rode. Taking a right turn towards the south - and into the wind and up a hill - things were a bit more difficult. Another right turn and slowly making my way back east to Linden. Some smaller roads here, lots of twisting and turning. Spotting the Vlierbeek Abbey on my right before turning into Kessel Lo
In Kessel Lo we were in for a lot of small roads, crossing roads, and even 150 meters of gravel in the Michottepark. Nothing to worry about but it took the speed out of the ride. Crossing the Tiensesteenweg and I was on my way to Korbeek Lo. From there Lovenjoel was just around the corner. From Lovenjoel it went to Bierbeek and then back to Blanden. Had a good ride, even though my lower back was still giving me pangs of pain from time to time. It seems it will take some time to settle after being manipulated last friday.
Endomondo track
Ride Stats : 73K and 430 heightmeters (Garmin) in 02h37mins
10217/55050
25-08-2013, 13:25 geschreven door Big Bad Wolf
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19-08-2013 |
Mixed Ride |
Started out in the afternoon for a mixed ride. Through Meerdael towards Beauvechain and then from L'Ecluse over small backroads to Hoegaarden. A lot of cobbles here and with my tyres inflated to 3.5 bars on the Psychlo-X I could not really enjoy the bumpy ride. But on the field and forest trails the pumped up tyres did not bother me. When I was on tarmac, of course 3.5 bars are a blessing. Stopping in Hoegaarden to take a picture of its church.
Riding onwards to the ravel and following that for a while until I took a right turn towards Saint Marie Geest. Lost some time looking for a road that wasn't there but then I rode on towards Melin. When I reached the N240 I followed that until I took a right turn on a cobble road towards the little chapel in the fields of Nodebais. I like to stop here for a while and took advantage of the sunlight to take another picture.
On field roads again and through Nodebais, Hamme Mille and Valduc towards the Meerdael Forest again. Following the Prosperdreef until I reached the Weertse Dreef and then took a right towards the Naamsesteenweg and home.
Endomondo
track
Ride Stats : 52K and 405 heightmeters (Garmin) in 02h00mins
10054/54230
19-08-2013, 19:58 geschreven door Big Bad Wolf
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17-08-2013 |
Walhain |
Time for the Vortex again. The sky was overcast but the sun was bound to peep through the clouds soon. I started out along the Naamsesteenweg and the Weerste dreef towards Sint Joris Weert. On through Sint Agatha Rode, Ottenburg and then into Basse Wavre. Up to the Chaussee de Huy which I left as soon as possible to take a parallel road to Gistoux. From Gistoux I rode to the southwest - and into the strong wind - through Corroy-Le-Grand and Corbais until I reached the N4. Following that busy road in the direction of Gembloux. I wasn't sure I would find the ravel coming from Perwez so I took a left towards Walhain. Riding to the North now I could enjoy the wind blowing in my back. Saint-Paul and Libersart flew buy and before long I was back on the Chaussee de Huy. In Odenge I took a left towards Orbais and took a little break in front of the Musee du Souvenir.
In Maleves-Sainte-Marie-Wastines I had to take a detour because the road was blocked due to a brocante taking place. Lots of people, no coming through. Along small tarmac road I reached the road to Opprebais and from Opprebais I rode to the N91. Taking that in the direction of Hamme Mille I could maintain a good pace. I felt relatively good , a little tired in the legs but when I look at the average speed and the records I set on several hills I shouldn't complain.
Endomondo
track
Ride Stats : 77.5K and 615 heightmeters (Garmin) in 02h43mins
9955/53485
17-08-2013, 15:00 geschreven door Big Bad Wolf
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