Today I upped the resistance again to stage 2. Started out easy but when I hit the halfway mark I sped up. The last 20 minutes were at speeds around 47-48kph on the biggest gear. Good workout but even so my average heartrate was just on my recovery limit at 118bpm. The curve went up throughout the entire ride, capping off at 143bpm near the end. A good workout indeed.

Ride Stats : 42.5K in 01h03mins

10530/84190