I just wanted to do a slow recovery ride today , so I again opted for the Vlaanderen Fietsroute LF6. This time I rode out for 2 hours - just 42K not far from St Truiden I guess - and then turned back along the same route. A bit more sunshine then I counted on but the wind kept it fresh nevertheless. I felt pretty tired when I got home but my average heartbeat of 101 bpm was proof that I stayed in the recovery range most of the time.
Ride Stats : 84K and 630 heightmeters in 4h04mins
6168/56600
|