Was home early from work today so I started on a ride on the Tacx Satori. Legs felt fine, the hamstrings still sore from Mondays' Core and stretching session at the Kine.

Ride Stats : 22.5K in 00h31mins

133/0

04-02-2015, 17:12 geschreven door Big Bad Wolf

I had a relatively good week as far as my hip was concerned, so today I decided on another ride on the Tacx Satori. The legs felt fine and strong even though I was still feeling some aches from yesterday evenings' Core Stability session.

Ride Stats : 20.5K in 00h31mins

110/0

30-01-2015, 19:35 geschreven door Big Bad Wolf

Yesterday I had a myofascial therapy session at the kine but today I felt OK. I decided to go for half an hour on the Tacx Satori. Ride went well and I could maintain a good pace.

Ride Stats : 23K in 00h31mins

27-01-2015, 19:12 geschreven door Big Bad Wolf

25-01-2015, 10:16 geschreven door Big Bad Wolf

The sessions at the kine are going well, and today I decided to do another ride on the Tacx Satori. Keeping the pace high and the minutes flew by. Legs felt OK and so did the rest of my body.

Ride Stats : 22K in 00h31mins

44/0

20-01-2015, 18:37 geschreven door Big Bad Wolf

First ride of the new year. It has been exactly one month ago since I last rode on a bike. I have been doing a lot of walks to keep fit. I started going to the kine because my hip has been giving me worries. But today was the day when I saddled a bike again and it went quite well. I started out for only 30 minutes just to see what that would do to my legs. I will know tomorrow.

Ride Stats : 22K in 00h31mins

22/0

14-01-2015, 18:11 geschreven door Big Bad Wolf

This morning saw some fog hanging over the fields. The forest was very muddy and I did not feel like riding out in the fields so I decided to stay indoors and ride 45 minutes on the Tacx Satori. My left hip was giving me some worries too. I need to have that looked at in the coming weeks.
The ride went fine and I was able to maintain a good rhythm and pace.

Ride Stats : 30K in 00h45mins

6137/26240

14-12-2014, 10:41 geschreven door Big Bad Wolf

I was home really late this evening because I had a flat tyre with the car and had to wait for VTB-VAB to arrive and temporary fix it.
I settled for half an hour of Tacx Satori which also helped to straighten my head from the exitement. Legs felt fine, speed was high.

12-12-2014, 21:48 geschreven door Big Bad Wolf

A fine day today but daylight was long gone before I got home from work. So I took to the Tacx Satori rollers for a large half hour of cycling, with my head in my Kindle enjoying the delicate stream of blood and gore tickling out of the 'Draculas' novel I'm reading.
Legs felt fine.

Ride Stats : 23K in 00h35mins

6086/26240

10-12-2014, 20:05 geschreven door Big Bad Wolf

Taking it easy today with only half an hour of Tacx riding. Legs were fine but I did feel a little tired.

Ride Stats : 20K in 00h31mins

6063/26240

08-12-2014, 20:06 geschreven door Big Bad Wolf

It had frozen slightly last night and with temperatures of around 0 degrees C I set out on the Moots Psychlo-X for a mixed ride. Starting out through Meerdael Forest I noticed the trails were wet but not overly so. Through Mollendaal and Bierbeek towards Opvelp where I took a right turn towards Beauvechain. I began to notice there was a stiff breeze blowing from what appeared to be South Westerly directions. Relaxing into a comfortable pace I made my way to L'Ecluse and then with the wind in my back towards Hoksem and Kontich. Here I had to take a double left leaving me to face the wind again, this time from the left front side. Through Neervelp and Bierbeek and into Blanden I completed my ride. Legs felt fine but I had a pain in my upper left hip.

Endomondo track


Ride Stats : 41.5K and 400 heightmeters (Garmin) in 01h44mins

6043/26240

07-12-2014, 11:56 geschreven door Big Bad Wolf

This evening I planned and executed an hours' ride on the Tacx Satori. The legs felt fine and the new book I was reading on the Kindle kept me captivated enough for the hour to fly by.

Ride Stats : 40.5K in 01h01mins

6001/25840

05-12-2014, 20:05 geschreven door Big Bad Wolf

Went for a ride on the Tacx Satori this evening. Finished reading 'Fear City' and now started with 'Draculas' , an novel putting the fear back into vampyre stories, or so the blurb goes. The fact that F.Paul Wilson collaborated makes me think that it will be a fine read.
The legs went fine and I could maintain a very high rhythm throughout the 40-minutes roller ride.

Ride Stats : 26.5K in 00h41mins

5961/25840

04-12-2014, 18:57 geschreven door Big Bad Wolf

With temperatures just above freezing and a gray dull atmosphere it looks like the weather is slowly moving towards winter. I decided on a Tacx Satori ride, in the cosy comfort of home and with the ability to listen to Spotify and read another couple of chapters on the Kindle. Legs felt great.

Ride Stats : 34K in 00h51mins

5935/25840

02-12-2014, 20:28 geschreven door Big Bad Wolf

Today I only felt like doing half an hour on the Hilset. Yesterdays' ride has left me more tired than I expected. With the colder temperatures this was tougher than it looked. But todays' 30 minutes went fine. Legs felt better and better as the ride progressed, and the high revs on relatively low resistance worked their wonders.

Ride Stats : 19.5K in 00h31mins

5901/25840

01-12-2014, 18:58 geschreven door Big Bad Wolf

Just above freezing when I rode out this morning. I took the Psychlo-X because I wanted to do a mixed ride. It was misty when I entered Meerdael Forest and proceeded towards Mollendaal and Bierbeek. Over Opvelp and then towards Beauvechain and Tourinnes. Through Hamme Mille and Nethen and onwards to Sint Joris Weert. Entering the Kouterbos and then back to Vaalbeek and the Meerdael Forest where I did a lap towards the Weertse Dreef. Following the Dreef to the N25 and then along that road back into Blanden.

Endomondo track


Ride Stats : 37.5K and 310 heightmeters (Garmin) in 01h36mins

5881/25840

30-11-2014, 12:15 geschreven door Big Bad Wolf

Time for a ride on the Tacx Satori. The legs felt fine and I passed 50 minutes away whilst listening to SPotify tunes and reading another couple of chapters in F.Paul Wilsons' Fear City.

Ride Stats : 32.5K in 00h51mins

5844/25530

28-11-2014, 19:24 geschreven door Big Bad Wolf

Had a ride on the Tacx Satori on the Hilset. My legs were a bit sore from the Core Stabilty exercises yesterday but the ride went reasonably well for the rest. The F.Paul Wilson book is really steaming along, with action and suspense and the 50 minutes flew by.

Ride Stats : 32.5K in 00h51mins

5812/25530

26-11-2014, 18:33 geschreven door Big Bad Wolf

Time for another Tacx Satori workout. I started on the Hilset for 50 minutes of high-rep , low resistance riding and the legs felt fine with that. My left hip has been nagging for a couple of days now. Not sure what the reason is, need to follow that up closely.

Ride Stats : 32.5K in 00h51mins

5779/25530

24-11-2014, 18:01 geschreven door Big Bad Wolf

It was a sunny morning and the temperatures were rising due to a mild southern breeze. I rode out on the Litespeed Obed for a spin around Meerdael and Heverlee forest trails. Started out with the Ignatius lap followed by a trek towards Nethen and Bossut. The trails were moist but mud was minimal. Dropping into Nethen again and then over Les Claines into Hamme Mille and Valduc. Back home along the eastern perimeter of Meerdael Forest where it swarmed with walkers.

Endomondo track


Ride Stats : 39K and 405 heightmeters (Garmin) in 01h53mins

5746/25530

23-11-2014, 11:57 geschreven door Big Bad Wolf