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    Tales from the Woods
    24-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Time for another Tacx Satori workout. I started on the Hilset for 50 minutes of high-rep , low resistance riding and the legs felt fine with that. My left hip has been nagging for a couple of days now. Not sure what the reason is, need to follow that up closely.

    Ride Stats : 32.5K in 00h51mins

    5779/25530

    24-11-2014, 18:01 geschreven door Big Bad Wolf
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    23-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael and Heverlee Forest
    Klik op de afbeelding om de link te volgen

    It was a sunny morning and the temperatures were rising due to a mild southern breeze. I rode out on the Litespeed Obed for a spin around Meerdael and Heverlee forest trails. Started out with the Ignatius lap followed by a trek towards Nethen and Bossut. The trails were moist but mud was minimal. Dropping into Nethen again and then over Les Claines into Hamme Mille and Valduc. Back home along the eastern perimeter of Meerdael Forest where it swarmed with walkers.

    Endomondo track


    Ride Stats : 39K and 405 heightmeters (Garmin) in 01h53mins

    5746/25530

    23-11-2014, 11:57 geschreven door Big Bad Wolf
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    21-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Time for another Tacx Satori ride. The legs were still hurting from stretching and doing Core Stab exercises last wednesday so I took it easy in the beginning, gradually building up to speed as the workout progressed. The Repairman Jack novel I'm reading on my Kindle is getting to speed as well, picking up momentum . Had a good workout.

    Ride Stats : 28.5K in 00h45mins

    5707/25125

    21-11-2014, 18:59 geschreven door Big Bad Wolf
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    18-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Another Tacx Satori ride this early evening. Easy pace on moderate resistance just to stress the legs. 40 minutes was enough.

    Ride Stats : 25K in 00h41mins

    5679/25125

    18-11-2014, 19:23 geschreven door Big Bad Wolf
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    17-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Time for another Tacx Satori ride in this early evening. The legs felt OK but I did not push it beyond 40 minutes, just a relaxing high-speed ride on resistance 2.

    Ride Stats : 26K in 00h41mins

    5653/25125

    17-11-2014, 19:31 geschreven door Big Bad Wolf
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    16-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Did a 15K walk in Heverlee forest today. Following the '5 eiken' route, a 9K arrowed path that leads along some of the finer avenues in the forest, passing near the Zoete Waters and then looping back north towards the Arboretum.
    Today it was raining and I did not want to ride out in the drizzle. So I settled for an hour on the Tacx Satori instead. Started a new read on the Kindle. "Fear City" , F.Paul Wilsons' latest . A prequel to the Repairman Jack and Adversory series, this is the last - by F.Paul's own admission  - in a series of prequel's , named "Repairman Jack: The Early Years Series". 
    The hour passed quickly and my legs were enjoying the workout.

    Ride Stats : 39K in 01h01mins

    5627/25125

    16-11-2014, 10:56 geschreven door Big Bad Wolf
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    12-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Nice weather today so at noon I went out for a walk @ work. When I got home in the late afternoon I decided to also do an indoor Tacx ride. Riding on the Hilset for 55 minutes, maintaining a brisk pace but at an average heartrate of 99bpm I was taking it easy at the same time, giving the legs a recovery ride.

    Ride Stats : 34.5K in 00h55mins

    5589/25125

    12-11-2014, 18:09 geschreven door Big Bad Wolf
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    11-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael perimeter
    Klik op de afbeelding om de link te volgen

    Holiday today so when the sun came out and the land was warming up I rode out with the Litespeed Obed. Starting for a perimeter ride of Meerdael Forest, Kouter Forest and Heverlee Forest. I took the bigger roads where the going was good, the occasional puddle not holding me back. The new tyre combo (Mountain King and X King) performed well and I gained some confidence whilst tackling the leaves and what was hiding under them. I did not look for technical passages, one or two steep descents where sufficient. I did not want to risk anything. The ride was fine and I enjoyed the autumn forest colors, highlighted by the rays of the sun.

    Endomondo track


    Ride Stats : 33.5K and 375 heightmeters (Garmin) in 01h41mins

    5554/25125

    11-11-2014, 12:49 geschreven door Big Bad Wolf
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    09-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael & Heverlee Forest
    Klik op de afbeelding om de link te volgen

    Cool but bright sunny morning so I took the Obed out for a ride. First time with the new Continental Mountain King 2.2 up front and a Continental XKing 2.2 in the back. The Mountain Kings' profile is a lot more aggressive in the middle of the tyre than the former version, but the tyre seems to have gained speed as well, offering less resistance.  Still it does offer a lot of cornering stability, something the old MK excelled at. The XKing does its job and offers medium grip in the back.
    I took a lap towards Mollendaal first and then came back to Vaalbeek to start on the Ignatius lap. Taking it relatively easy and after that lap I did a lap into Kouterbos. Surprisingly fast , almost a minute off of my best time. With one hour and a half gone I decided to call it a day. I did do an 18K walk yesterday so did not want to stress my legs too much today.

    Endomondo track


    Ride Stats : 35K and 340 heightmeters (Garmin) in 01h37mins

    5521/24750

    09-11-2014, 11:46 geschreven door Big Bad Wolf
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    07-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Time for a workout on the Tacx Satori. The legs felt fine and I could maintain a good tempo throughout the 51 minutes ride.

    Ride Stats : 32K in 00h51mins

    5485/24410

    07-11-2014, 19:18 geschreven door Big Bad Wolf
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    05-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael @ Dusk
    Klik op de afbeelding om de link te volgen

    I was home with an hour of sunlight to spare so I rode out on the Litespeed Obed for a spin around my Kouterbos laps. 2 big laps of 8.1K with the sun racing for the horizon. On the start of the second lap I could spot the moon rising above the horizon. Near the end of the second lap I had to depend on my night vision whilst trying to avoiding small puddles and potholes. But all went well and I was home before it was truely dark. Had a good ride , it was moist but not overly so, and the trails were great. Could maintain a good pace and the average temperature was around 8 degrees C.

    Endomondo track


    Ride Stats : 21.5K and 200 heightmeters (Garmin) in 01h02mins

    5454/24410

    05-11-2014, 18:29 geschreven door Big Bad Wolf
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    03-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Time for another ride. Dark outside so I chose the Hilset on the Tacx Satori. Maintaining a good pace while listening to Spotify and reading a book on my Kindle.

    Ride Stats : 26K in 00h41mins

    5432/24210

    03-11-2014, 00:00 geschreven door Big Bad Wolf
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    02-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael and Heverlee forest
    Klik op de afbeelding om de link te volgen

    Another beautiful day. The morning brought the sun out and with around 12 degrees C already at 9AM I rode out with the Litespeed Obed for a spin along my Meerdael laps. Starting with the Base lap and working my way up to the long Ignatius lap, that brought me to the Arboretum in Heverlee forest. This yielded around 40K and my speed was high even though I was taking it relatively easy. Focussing on enjoying the ride and breathing in the pure forest air. My heart stayed calm and I managed an average heartrate of 108bpm whilst averaging more than 22.5kph on a parcours that was not exactly flat, but not too hilly either. The trails were in excellent condition, moist at some places and tricky with the leaves covering everything up. There was less traffic than yesterday but I still had to come to a full stop for a couple of times because of big groups of walkers spread over the entire trail. No harm was done to them and I kept friendly and yielded way like a tru gentleman. After all , we are all out here to enjoy the beauty of the Autumn forest.

    Endomondo track

    Ride Stats : 43K and 355 heightmeters (Garmin) in 01h55mins

    5407/24210

    02-11-2014, 11:33 geschreven door Big Bad Wolf
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    01-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael and Heverlee forest
    Klik op de afbeelding om de link te volgen

    The weather was surprisingly good on this first of november. Averaging 17 degrees C with 20 degrees in some places this was a fine weather for a ride. So I took the Obed in the late afternoon for a ride into Meerdael Forest. There were a lot of people enjoying the forest so I had to ease my pace quite often (do I need a bell? ) . But I did not mind, I was enjoying the perfect trails. Some fallen leaves were already obscuring the underlying trails so care had to be taken in some places. I included a couple of tarmac roads in order to lenghten my lap. Had a good ride and ejoyed being outside again.

    Endomondo track


    Ride Stats : 31K and 230 heightmeters (Garmin) in 01h18mins30secs.

    5363/23855

    01-11-2014, 17:31 geschreven door Big Bad Wolf
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    31-10-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    It was a fine day, with temperatures around 17 degrees C it was uncommonly warm for this time of the year. When I arrived home from work it was dark though so I settled for a spin on the Hilset on the Tacx Satori. Legs felt fine and I managed a good average speed whilst maintaining my heartrate in the comfort zone. F.Paul Wilsons' "Midnight Mass is becoming riveting and the time passed quickly whilst reading.

    Ride Stats : 33K in 00h51mins

    5333/23625

    31-10-2014, 19:30 geschreven door Big Bad Wolf
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    29-10-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Today looked like a good day for a ride outside. I was working in Leuven and could leave around 3pm. But unfortunately the weather turned and it started to drizzle around noon, followed by rain later in the pm. So I had to settle for another indoor ride on the Tacx.
    It was a good 50 minute-ride, steady pace and low heartrate.

    Ride Stats : 31K in 00h51mins

    5300/23625

    29-10-2014, 17:39 geschreven door Big Bad Wolf
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    27-10-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Time for another Tacx Satori ride. With the Winter Hour in place darkness falls quickly and even though todays' weather was mild and dry I decided to stay indoor. I had a good ride with a quick pace and a low heartrate.

    Ride Stats : 28K in 00h45mins

    5269/23625

    27-10-2014, 22:07 geschreven door Big Bad Wolf
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    26-10-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Eizer
    Klik op de afbeelding om de link te volgen

    Winter time so I got to ride out an hour earlier when in fact it was an hour later. Starting with the Moots Psychlo-X I rode over Arenberg and Egenhoven towards Bertem, Leefdaal and Vossem. Riding up towards Duisburg I then rode on to Eizer and Overijse. The Hagaard was a tough cookie and I had to struggle to ride upwards whilst keeping my heartrate at bay. Not an easy task but I made it. Over Maleizen and then down towards Tombeek. Up to Wavre and the Noir Epine making my way to Ottenburg and then down to Archennes and Pecrot. Up La Malaise and the down into Nethen. Through the Weertsedreef back home along the Naamsesteenweg. The ride went well , the weather was great with a clement 10 degrees C and no wind to speak of.

    Endomondo track


    Ride Stats : 57.5K and 520 heightmeters (Garmin) in 02h18mins

    5241/23625

    26-10-2014, 10:45 geschreven door Big Bad Wolf
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    24-10-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    After a days' rest my legs felt refreshed and upon arriving home from work I got on the Hilset on the Tacx Satori for another 40 minute ride. The pace was fine and my heartrate remained below 100bpm on average.

    Ride Stats : 26K in 00h41mins

    5184/23105

    24-10-2014, 18:15 geschreven door Big Bad Wolf
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    22-10-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    A new ride with the Hilset on the Tacx Satori. Yesterdays' ride was digested well so I went for another 40 minutes of steady state on the rollers. Got my Polar working and with an average heartrate of 96bpm I was riding at a relaxed pace.

    Ride Stats : 25.5K in 00h41mins

    5158/23105

    22-10-2014, 18:59 geschreven door Big Bad Wolf
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