05-09-2014, 20:43 geschreven door Big Bad Wolf

Fine weather this evening and I went out for a ride on the Moots YBB. I am testing a new kind of chain lube with nanotechnology. A big word , lets see how it stands up in the field. More info at Dieci-9 . I did a pyramidical succession of laps today. Starting with the medium, then the large and then the extra large one. After that I did the large, medium and finished off with the small lap. In all nearly 40K of fun. The trails were dry and faster than a couple of days ago. My legs felt good and I could maintain a good average.

Endomondo track


Ride Stats : 41.5K and 275 heightmeters (Garmin) in 01h45mins

4206/15500

03-09-2014, 20:16 geschreven door Big Bad Wolf

Wanted to do a ride when I got home from work. Took the Moots YBB out for a spin over Meerdael trails. 2 big laps of 9.6 kilometers followed by another lap of 8km. I felt Ok but I did not push too hard since I had been riding yesterday as well. I still managed to get a KOM (King Of the Mountain) on the 8K lap. It got dark near the end, rain clouds filling the sky. But it remained dry and I was able to finish the lap before it got too dark to see. September is here and the days are visibly shortening . Still, the september month also means the end of the horsefly era and soon I will be able to wear short sleeves when venturing into the wood.

Endomondo track


Ride Stats : 35.5K and 225 heightmeters (Garmin) in 01h35mins

4165/15225

01-09-2014, 20:52 geschreven door Big Bad Wolf

Taking the PsychloX out today for a mixed ride around Leuven. Starting in Blanden I decided to do the 40K . This looked like more than enough , I had the option of adding an extra loop later if need be. Over Bierbeek, Kessel Lo and Herent the loop took me towards Winksele and Bertem. Some nice little hills put my heart and legs to the test. All went well, I could hold my speed and was wise enough not to push too hard. Past Bertem we rode towards Korbeek Dyle , the Zoete Waters and finally Vaalbeek to reach Blanden again. I decided against the extra lap because the clouds were very black and menacing and indeed, only minutes after I arrived home the skies opened up and it started to rain heavily.

Endomondo track


Ride Stats : 44K and 295 heightmeters (Garmin) in 01h51mins

4129/15000

31-08-2014, 12:52 geschreven door Big Bad Wolf

Time for another ride. It was warm with a balmy 20 degrees C when I rode out with the Moots YBB. I did a new lap in Meerdael Forest, making a figure 8 around the military compound and towards the Keiberg. An 8K lap I did 3 times. Legs felt good and the trails were fine. Dryer than last wednesday and with less heightmeters the average pace was also higher.

Endomondo track


Ride Stats : 32K and 180 heightmeters (Garmin) in 01h24mins

4086/14705

29-08-2014, 19:48 geschreven door Big Bad Wolf

Yesterday saw a lot of rain. Ir only stopped in the late afternoon and I did a forest walk. Today saw the return of dry and calm weather, with the sun out and when I arrived home after work I decided to ride out with the Moots YBB. I did 4 of the big military laps in Meerdael Forest and Kouterbos. The trails were mostly dry with only some big puddles that could be circumvened. The climb away from the Zoete Water was hard with the sand wet and the gully clear of debris. I did this climb 5 times. On the last lap I got surprised by a wasp that flew in my helmet and managed to sting me on the skull before escaping. Painful but I guess my skull will protect me from the venom. At least that is what I hope. As I am writing this there is no swelling yet.
Otherwise the ride went fine and I enjoyed being out there.

Endomondo track


Ride Stats : 44K and 360 heightmeters (Garmin) in 02h04mins

4054/14525

27-08-2014, 20:09 geschreven door Big Bad Wolf

This morning saw bright skies and sunshine, even though the temperature was below 15 degrees C. But that did not bother me, on the contrary, it is better for me since I'm dressed in long sleeved pants and jersey. Taking the Moots YBB out for a couple of laps. I did one each of the long, medium and standard lap and then finished off with 2 of the small laps around the old Meerdael military compound. The trails were fine, almost dry with only a couple of mushy sections left in the uphill from the Zoete Waters. Uphill I did 1 and a half times so I'm not complaining. Met up with some of the KBC crew who were doing the BLOSO blue in reverse - or something like that - and in general I had a very good workout with my legs performing well. I did not push things , settling for a good pace instead.

Endomondo track


Ride Stats : 37.5K and 255 heightmeters (Garmin) in 01h42mins

4010/14165

24-08-2014, 12:35 geschreven door Big Bad Wolf

I was eager to ride out in the late afternoon. It had been raining during the last hour or so but when I rode out it was drying out. Nevertheless the trails were wet, but not overly so . I started out along the Naamsesteenweg and the Weertsedreef and then injected myself on my trail segment around the old military grounds. I had to take care with the Psychlo-X on the stony descent along the Meerdaelweg because the 32mm tyres are prone to snakebites. But I was careful and did not hurt my tyres or rims. After 4 laps of the normal lap I did 2 more little laps, only 3.5K each and finished my ride back along the Weertsedreef and the Naamsesteenweg.
I thoroughly enjoyed this ride. The bike felt fine and except for the splash of mud here and there the trails were perfect. The legs felt fine too.

Endomondo track


Ride Stats : 35K and 210 heightmeters (Garmin) in 01h24mins

3972/13910

22-08-2014, 20:22 geschreven door Big Bad Wolf

Another day, another Moots. I wanted to do a ride on the Psychlo-X for a while now and even though the skies where threatening with rain I decided to ride out with the CX bike on my mountanbike trail. The first lap went well, it stayed dry and the bike was fast. The pressure in the tyres was not enough to stop me feeling roots and stones through them but apart from that all was well. On my second lap it started to rain lightly and the trails were getting wetter where they were exposed to the air. Under the trees things were still OK even though at some points the droplets were slowly reaching the ground. I had to take care because the CX bike is not as stable as a mountain bike and even more importantly , CX brakes don't stop the bike, they just slow it down. It makes me look at the professional riders like Sven Nys with awe.
My third lap was well and truely a wet lap. It rained even harder now and I decided to ride towards home keeping myself as much in the forest as possible, after I complete the lap. In all the ride was a pleasant one even though it was shorter than I intended.

Endomondo track


Ride Stats : 20.5K and 140 heightmeters (Garmin) in 00h52mins

3938/13700

20-08-2014, 18:47 geschreven door Big Bad Wolf

The weather was great for me this late afternoon. 17 degrees and mostly overcast but dry. I rode out on the Moots YBB for another series of laps in Meerdael Forest. The ride went well, I could maintain my speed and I even managed to get my heartrate up to 129bpm. With an average heartrate of 112 I had the feeling I was getting somewhere. The ride went fine, I was never out of breath and my legs felt fine even if somewhat tired on the climbing sections.

Endomondo track


Ride Stats : 24.5K and 185 heightmeters (Garmin) in 01h07mins30secs

3917/13560

18-08-2014, 19:49 geschreven door Big Bad Wolf

My legs were aching from a 9.2K forest walk I did yesterday but after noon I decided to ride out and do a couple of laps in Meerdael Forest. I started the same as last wednesday but added an extra loop down to the Keiberg Chapel and then back up the long climb from the Zoete Waters to the top of the Keiberg again. I did 3 of those laps and made sure my heartrate stayed reasonable. The trails were drying up after yesterdays and last nights' rainy spells and were quite agreable. Looping back over Vaalbeek I rode back home, with a good feeling about this ride and the way my legs behaved. 

Endomondo track


Ride Stats : 26.5K and 235 heightmeters (Garmin) in 01h16mins

3893/13375

16-08-2014, 14:29 geschreven door Big Bad Wolf

Today I had to wear a Holter - a Heartrate recording device - for 24 hours. When I arrived home from work I needed to ride my bike to see how my heartrate would behave and to see if there were any irregularities. I took the YBB for a spin in the neighborhood. Warming up gently on a lap that took me parallel with the Weertse Dreef to the edge of the forest, then taking a right towards the north and another right towards the Keiberg. Down and up towards the Langedaal again to complete the lap. I did 3 of those and then made my way back along Vaalbeek and the Prosperdreef towards Blanden. I did not feel anything irreguler but of course the Holter will have recorded everything for the cardiologist to scrutinize.

Ride Stats : 21.5K and 140 heightmeters (Garmin) in 00h58mins

3866/13140

13-08-2014, 19:49 geschreven door Big Bad Wolf

Another try-out ride this evening. It had rained consoderably but I wanted to see how my heart would behave on an outdoor ride. So I took the Moots YBB and rode out into Meerdael Forest. Taking care not to ride too fast but still pressing on enough to make it a workout. I felt eerie from time to time, in anticipation of an irregular heartbeat or a pain in the chest but it didn't happen. I took the bike into the fields beyond Meerdael, riding towards Bierbeek and into Mollendaal before returning over Haasrode and Blanden.

Endomondo track


Ride Stats : 15K and 130 heightmeters (Garmin) in 00h45mins

3845/13000

11-08-2014, 20:28 geschreven door Big Bad Wolf

I has been a while since my last ride. Due to irregular heartbeats I had to go to the cardiologist and was diagnosed with supra-ventrical tachycardy . My heart had to be reset - a conversion they call it - because the main syne node was no longer pulsing. Instead my heart was controlled by nerves in the left ventrical. Because of that, the resting heartrate was up to 120 and it had to be brought down by taking beta-blockers and flecanaide. I also had to take pradaxan to counter trombose.
Quite a change and the first week after the conversion I wasn't too keen on doing anything. Scared I guess, but who can blame me for that.
Today, over 2 weeks after my last ride and still taking the meds listed above (although my heart is pumping normal again) I decided on a short ride on the Tacx Satori.
Just half an hour and it went well. Feeling out of shape, but not too much, probably due to the meds as well. I could maintain a good speed, unconsciously always checking my heart to make sure it didn't race. But it didn't and after the ride I was back to my usual 50bpm.

Ride Stats : 18.5K in 00h31mins

3830/12870

09-08-2014, 00:00 geschreven door Big Bad Wolf

Another sunny day and I rode out for a ride with the Vortex. Setting out over Bierbeek and Opvelp and then taking a right towards Beauvechain. On the climb to Beauvechain I began to experience irregular heartbeats. Going up to 182 and then dropping to 120 again. I rode on but tried to keep the pace down. When I arrived at home my resting heartrate remained high, around 130 where I normally have around 50. I made an appointment to see the doctor to find out what is wrong.

Endomondo track


Ride Stats : 32K and 200 heightmeters (Garmin) in 01h11mins

3811/12870

24-07-2014, 10:46 geschreven door Big Bad Wolf

The sun was out this morning but it was still relatively cool when I rode out with the Moots YBB for a course following a 30K parcours I did last week. There was a breeze blowing from the north as I set out along Hoog Blanden and Haasrode, following the cobbles towards beauvechain and then veering to the right towards Tourinnes La Grosse. Riding along Guertechin after crossing the N91, and into Bossut after crossing the N25.
A nice 2-lane tarmac road took me from Bossut along Le Paradis into Nethen. Here I rode towards la Hetraie and then into Sint Joris Weert. Up the Polderstraat and then to the left , crossing the Weertse Dreef and making my way towards the Kouterbos before arriving on the Langendaal that took me back into Meerdael Forest for a little stretch to Blanden. The ride went well , although I could feel this was my fourth ride in a row. Need to get some rest now.

Endomondo track


Ride Stats : 29K and 225 heightmeters (Garmin) in 01h18mins

3780/12670

23-07-2014, 12:09 geschreven door Big Bad Wolf

The weather was still overcast but dry and it looked like the sun might be breaking through later in the day. I rode out with the Vortex for a ride along the "Rondom Blanden" parcours. This took me over Bierbeek and Neervelp towards Opvelp, La Bruyere and then through the fields to the Hameau farm. Further on to Longueville and then down toward Grez-Doiceau. I noticed my tyres needed a little pressure but I decided to ride on and check the pressure at home. All went well but on deeper grooves and cobbles I could feel the tyres almost being compressed to the rims. From Grez I rode on towards Archennes and Pecrot, and the steep climb there took me towards Nethen. Here I decided to part from the "Rondom Blanden" trail and move towards Hamme Mille and then back into Blanden along the Naamsesteenweg. Had a good ride and this also was the first ride with my new Kask Vertigo helmet.

Endomondo track


Ride Stats : 55.5K and 405 heightmeters (Garmin) in 02h02mins

3750/12445

22-07-2014, 12:09 geschreven door Big Bad Wolf

The weather was dry and overcast , with a cool wind blowing from the north. Looked like an ideal forecast for a mixed ride. Taking the YBB out following a course on the Garmin 705 looked like a good idea.
I followed the track and the little partner on the track, which I was believing to be "Manneken 20" , 20 because of the average speed he was maintaining. As the kilometers moved on, little manneken was slipping away from me and I had to ride hard to catch him. The ride was undulating up and down with some good climbs in the Neerijse and Korbeek Dyle area. Looping back over Sint Joris Weert, Nethen and Hamme Mille. When I reached Hamme Mille I catched him at last. The last couple of K's were tough but I managed to keep him just behind me. I was surprised when I saw the manneken had been following an average speed of 23.1 kph. That's why this ride felt so tough. Good workout though !

Endomondo track


Ride Stats : 34K and 260 heightmeters (Garmin) in 01h26mins

3695/12040

21-07-2014, 12:57 geschreven door Big Bad Wolf

Today saw a strange weather. It had rained considerably last night, along with lightning and thunder. This morning saw the return of the sun but it was quickly obscured by clouds. More thunderstorms were predicted and with 25 degrees C it was still very warm. Some more air though.
Yet, I decided against riding out, opting for a stint on the Tacx Satori instead. I finished reading F.Paul Wilsons' Aftershock and now set upon reading one of his novels - Midnight Mass - on my Kindle.
My legs were Ok but I sweat a lot in the damp cellar. Still I managed to put in an hours' worth of training. My legs felt loose and recovered after the ride, but I needed a drink of water, lots of it to replenish my fluid losses.

Ride Stats : 39.5K in 01h01mins

3661/11780

20-07-2014, 12:12 geschreven door Big Bad Wolf

Feeling tired from 3 consecutive days of biking, and seeing that temperatures outside were already reaching 30 degrees C by Noon, I decided to stay indoors and have a session on the Tacx Satori. Resistance set on number 2 - don't want to make it too easy - I did an hour of easy recovery-type training. Putting in a good pace and making the legs spin. Continuing my read of F.Paul Wilsons "Aftershock - 16 oddities" and listening to my favorites through Spotify on the Samsung S5.
I ended up with a large puddle of sweat under the handlebars and a good feeling in the legs.

Ride Stats : 35.5K in 01h00mins

3621/11780

18-07-2014, 12:32 geschreven door Big Bad Wolf