My legs were aching from a 9.2K forest walk I did yesterday but after noon I decided to ride out and do a couple of laps in Meerdael Forest. I started the same as last wednesday but added an extra loop down to the Keiberg Chapel and then back up the long climb from the Zoete Waters to the top of the Keiberg again. I did 3 of those laps and made sure my heartrate stayed reasonable. The trails were drying up after yesterdays and last nights' rainy spells and were quite agreable. Looping back over Vaalbeek I rode back home, with a good feeling about this ride and the way my legs behaved. 

Endomondo track


Ride Stats : 26.5K and 235 heightmeters (Garmin) in 01h16mins

3893/13375