The wind had turned and came from northern directions today. This kept the temperatures from rising above 20 degrees C but it was still warm enought for a pleasant ride outside. The trails were bonedry and dusty. I chose the Green Meerdael Vloso for my venture in the late afternoon. The legs felt fine and my heartrate was staying low whilst I maintained a fast pace along the dusty forest and field trails. With an average speed of nearly 22.5kph I was pretty pleased with myself. Especially when I noticed that my average heartbeat throughout the ride was only 109bpm.

Ride Stats : 27.5K and 250 heightmeters (Garmin) in 01h13mins

860/3005