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Last evening I had a Core Stab/Pilates one on one with Nancy Farzan. Amazing how manu muscles are weak and can be strengthened by some specific exercises.
Today I felt that session in my core but decided to ride out and take it easy to let the morning stiffness wither away. I had the ambition to do a slightly longer ride so I sat out towards the Sonian Forest. Through Meerdael and the Doode Beemde and then up the ridges of the Yse valley and in Duisburg I could enter the Sonian Forest.
I rode up to Jezus-Eik and then turned my Obed back in the direction of Eizer. Through Loonbeek and Neerijse and I was again on the trails of the Doode Beemde. Climbing out of the Dyle valley into Meerdael Forest I felt fatigue setting in and I was glad I was nearly home.
Ride Stats : 35.5K and 360 heightmeters (Garmin) in 01h42mins
1867/1030
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