My evening started off with a session with kinesitherapist Ellen Delie. Showing me some new Core Stab exercises, more difficult than the previous ones. I need a workout mat soon now, because these exercises demand a solid yet complient surface. I have ordered this one.
She also showed me an exercise with a big exercise ball, but since I don't have a ball like that, there is no use in persuing that.
When I got home I got on the Tacx Satori and rode for 30 minutes. My legs felt fresher and stronger than yesterday. Afterwards I did some Core Stab exercises but not as many as I usually do, due to my kine visit earlier.

Ride Stats : 20K in 00h31mins

11042/55050