Coming home from work I checked my rear tyre. This time it held. I had to change the outer because the Continental Force did not want to seat properly. I put on my old Vredestein Fortezza outer and this seated just fine.
I set out towards the Haasrode Industry terrain for an hour and a half of local laps. That way I can get a good feel of the new rear tyre and in case anything happens I'm not too far from home. All went well. My legs hurt - especially my calves - and I think it is time for a resting day. I also need to get me some magnesium caps because I felt cramps coming up during the effort. 19 laps later I was back on my way home along the Expressweg. A good condensed and intense effort. Pity the southern wind was blowing full in my face on the climb, preventing me from taking it with the big ring in front. I could have , but that would have cost me too much effort and an uphill sprint every lap.

Endomondo track


Ride Stats : 53K and 310 heightmeters (Garmin) in 1h42mins

8412/73375