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Tales from the Woods

25-02-2009
Active Recovery
An hours ride on the rollers, warming up for 10K and then riding around 29kph for the rest of the hour. Legs felt a bit tired but the ride went fine nevertheless. Had a medley of Rammstein running on the MP3 player which got me through the hour rather nicely. Ride Stats : 26K in 1h01mins 1121/8425

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