Today the weather was miserable, slight snow and rain provided a lot of wetness and my planned road ride had to make way for something else. I remembered that on the Tacx website they provide some good workouts for the rollers and I looked up a nice one to keep me busy for about an hour. It was their Bike Strenght/Power workout and you can find it by clicking HERE. Check out the rest of their workouts on their website. I had a good feeling in my legs upon completing this program and after a good hot bath and some elaborate stretching everything felt right. I provide the Polar graph for you to check out. You can see the intervals as numbered red squares. The red line is my heartrate and the blue line is the bike speed.
Ride Stats : 23K in 1h01min
557/4700
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