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Decided to up the stakes a bit and do some short intensive intervals on the rollers. Started easy with a 10 minute warmup followed by 5 intervals of 3 minutes at 33kph followed by 3 minutes at a leisurely pace. After that, I relaxed into another 20 minutes of cooldown. Legs felt good and i wasn't experiencing any symptoms of the flu anymore which made me optimistic for the next few days. If all remains going well I plan to ride out (yippee-ka-yeej) next saturday.
Ride Stats : 30K in 1h06mins
9750/87410
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