Another power training day today. This consists of a 30 minute warmup phase, in which I slowly up the speed to get my legs on the right temperature and muscle tension for what is to follow. Then I do 5 series of a 3 minute 'hard' phase, setting the brake all the way to its toughest setting, thus creating a lot of resistance and this forces me to really put down the power. The rpm's diminish accordingly to something between 50 and 70rpm. After those 3 minutes I release the brake and do a 2 minute 'free' ride, in which my legs have the time to recuperate. So I repeated this 5 times today. After those 25 minutes I end with a 20-minute cooldown, in which my legs have the time to fall back into a more leisurly state of exercise . I started a new book yesterday, called "Lord Fouls' bane" written by Stephen R.Donaldson. It is a Tolkien-like series of stories which I first read in the late 80'ies and now re-discover. I'm not sure I will read the whole sage because it covers at least 6 books .
Ride Stats : 30K in 1h15mins
1710/11480
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