Another stormy and wet evening so back on the rollers I went. This time I did 50 minutes , adding a gear each 10 minutes, and cooling down for 2 minutes afterwards.Legs felt good and my average heartrate was 113 bpm, which was 6 bpm lower than yesterday even though today's rhythm and average speed were higher. I recovered well it would seem. Stats : 23K in 52 minutes.
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