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    Tales from the Woods
    18-02-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Out and about
    Klik op de afbeelding om de link te volgen

    It had been since the end of september that I last rode a bike outside so when the temperature reached 10 degrees C in the early afternoon I decided to take the Litespeed Obed out for a spin. The bike felt right from the start but I soon discovered that 5 months is a long time. My body remembered the cycling movement - I have been riding on the rollers - but there is a big difference between the stable environment on the rollers and the different input the bike and body get when cycling outside. I started easy and let the legs find a good speed and tempo. The two climbs I took with caution not to let my heartrate go up too high. My hands seem to hurt the most. Clasping the handlebar and undergoing the shocks - although tempered by triple titanium - and perhaps gripping too tight due to the lack of experience with the movements of the wheel and the bike. I switched positions using the horns and after a while I could relax a bit more. I had a good time and I'm sure I will feel pain in muscles long forgotten in the coming days..

    Ride Stats : 23K and 145 heightmeters (Garmin) in 01h09mins

    121/145

    18-02-2018, 15:41 geschreven door Big Bad Wolf

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    06-02-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen At last there is some colder weather in our country and when temperatures dropped below zero I'd rather stay indoors. So I took some time on the Hilset on the Tacx Satori and let my legs do the talking. All went well and I could maintain a good pace.

    Ride Stats : 16K in 00h30mins

    98/0

    06-02-2018, 20:10 geschreven door Big Bad Wolf

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    04-02-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen After seeing Wout van Aert clinch his third consecutive World Championship in Cyclocross I decided tp do a little cycling myself. Being humble I went for half an hour on the Tacx Satori . My legs felt fine and I could maintain a good pace.

    Ride Stats : 16K in 00h30mins

    82/0

    04-02-2018, 19:56 geschreven door Big Bad Wolf

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    29-01-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen It was raining outside and after a long day at work I could use a refreshing ride. Recovery tempo on the Tacx Satori to get the flow in the legs and wash away this weekends' long hike. Legs felt good and pace was fine..

    Ride Stats : 16.5K in 00h30mins

    66/0

    29-01-2018, 20:50 geschreven door Big Bad Wolf

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    27-01-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Another half an hour spent on cycling. I got on the Hilset for a quick spin. Loosening up the leg muscles and relaxing the brain whilst listening to Spotify and reading Jo Claes' Methusalem on the Kindle e-reader. legs felt good and fresh.

    Ride Stats : 17K in 00h30mins

    49/0

    27-01-2018, 16:06 geschreven door Big Bad Wolf

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    23-01-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Time for a spin on the Hilset on the Tacx Satori. It had been a while and I must do this more frequently but my dails walks take a lot of time and energy. I will try to incorporate some cycling, hopefully before long also outside instead of on the Tacx. The ride went well, reading and listening to some music..

    Ride Stats : 16K in 00h30mins

    33/0

    23-01-2018, 00:00 geschreven door Big Bad Wolf

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    06-01-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Happy new year to each who happens to stumble on this blog and reads this. I started the new year with a lot of hiking - as usual - but today I got on the Hilset on the Tacx Satori for a first short ride. Legs felt good and I could maintain a good tempo with moderate resistance on the flywheel.

    Ride Stats : 17K in 00h32mins

    17/0

    06-01-2018, 13:20 geschreven door Big Bad Wolf

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    10-12-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen First real snow of the year outside. So I decided to have a spin on the Tacx Satori. My legs felt fine even though I had hiked 21K yesterday. I started reading a new Jo Claes suspense novel on my Kindle and the 30 minutes passed very quickly

    Ride Stats : 19K in 00h35mins

    2519/17150

    10-12-2017, 11:46 geschreven door Big Bad Wolf

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