Another recovery ride this evening. Temperatures were still fine and the wind was still blowing strong. I wanted a bit more kilometers so I set out over Heverlee and Egenhoven towards Bertem and then followed the Voer valley until Vossem and Tervuren. There I paused for a picture before heading towards Overijse .

The legs felt fine and I let them do many revolutions, focussing on high frequencies instead of strenght. I got passed by a lot of roadies but that didn't bother me. I was burning less calories but the good kind . From Overijse I rode to Wavre and then Ottenburg. The wind was more or less in my face again so I turned away towards Pecrot and then climbed towards Nethen. Over Hamme Mille and then back home. Good ride, nothing too strenuous with an average heartrate of 113.

Ride Stats : 58K and 425/625 heightmeters (Polar/Garmin) in 2h37mins

3585/36880