Hi there followers. It has been a while since I reported on a ride but I have been working on a comeback since 8 months now. After my second episode of irregular heartbeats I had a double heart ablation last year in May. Coming back after that with the help of Dr.Celen , the heart surgeon and Karel Pardaens, a trainer who works with Back to Basics. Karel put me on a program, focussing on gaining back some strength in my legs without overstraining my heart. This has been a long journey and after a full 8 months and in full Corona lockdown I am starting to see some light . My legs have been gaining strength considerably and I am also long off of the heart medication (Beta blockers and the such). The weather has been magnificent since we were in lockdown and I have been doing several rides outside on the MTB, next to the training on the Tacx rollers with very specific instructions laid out by Karel. Today I set out for a ride towards the Sonian forest. And I am happy to report that it was a great ride. I fully enjoyed being out there and being able to connect Meerdael Forest, Margysbos and the Sonian Forest. Stay tuned for more when I feel the need to report.
Reacties op bericht (1)
04-06-2020
succes
succes met je revalidatie, mss is een e-mtbike een optie: de thrill van het mtbiken aan relatief hoog tempo en de gezonde inspanning van een stevige wandeling
04-06-2020, 13:06 geschreven door koen
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