My legs seemed to have recovered from my last ride so I decided to go out again. neck and shoulders remembered though and I needed to be careful not to put any strain on them during this ride. I did the PoGo Gyms tour minus the gyms. From Blanden over Haasrode, Bierbeek, Neervel, Opvelp and the to Meldert. The weather was slightly overcast and not too warm. Mild wind blowing from the north or thereabouts. In Meldert I rode towards La Bruyere, Beauvechain and then Hamme Mille where I crossed the N25 to ride into Nethen where I took a left in the direction of Pecrot. Up and down and then a right towards Sint Agatha Rode. From Rode I looped to Sint Joris Weert and then the Zoete Waters , Vaalbeek and Blanden again. 47K which representents 2 hours of riding at my current fitness level. Legs felt tired but not as tired as the last time. Good recovery now and then looking forward to another ride soon.

Ride Stats : 47K and 400 heightmeters (Garmin) in 02h03mins

799/5515