I had a day off from work today so in the AM I went for a long forest work in the drizzle. In the early evening I decided to do a ride on the Tacx Satori as well. Legs felt fine but I kept the gears low enough not to strain them too much after the pounding they got during the forest walk. All went fine and I could maintain a good pace at a low heartrate.
Ride Stats : 24.5K in 00h41mins
4577/34175
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