I wanted to do a ride today but with the cold wind and relatively cold temperatures I did not want to ride outside of the forest. So I settled for a playful ride in Mollendaal bos. Concentrating on riding each and every trail in the section. This was fun because it involved riding some trails twice in different direction to make a consistent loop. I avoided the steepest climbs - riding them downwards instead - because my legs didn't feel too great. I guess I am still recovering from last weekends' 25K/65K walk/bike twosome. 
Near the end I did a cooldown along the edge of the forest and into Hoogblanden. My heartrate was a very low 100bpm on average, which was consistent with my 38bpm resting heartrate this morning.

Ride Stats : 29.5 K and 400 heightmeters (Garmin) in 01h31mins

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