First day off work this year. Had an obligation this morning but in the late afternoon I was free to do a ride outside. The weather was still OK and I set off in sunshine with a fresh northeaster blowing. I decided to concentrate on my Meerdael laps, doing one of each lenght in succession. This netted me almost 40K and a good feeling in the legs throughout the ride. I took it relatively easy but still managed a good average with a low average heartrate of 102bpm.

Ride Stats : 39.5k and 285 heightmeters (Garmin) in 01h45mins

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