Weather was awful, so after a planned and muc-enjoyed rendez-vous in the early morning with a very good friend, I decided to spent an hour on the rollers. I started reading F.Pauls Wilsons' 'The Proteus Cure' on my Kindle and whilst enjoying Placebo through my earbuds I quickly found a good tempo. My legs and hips initially hurt from a 22.5K walk I did yesterday but they soon mellowed out and actually felt very good towards the end.
Ride Stats : 37.5K in 00h55mins
698/1650
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