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Tales from the Woods

22-02-2014
Tacx Satori
The pain in my upper back has now almost completely left my body , leaving me with an opportunity again to incorporate Core Stab exercises after my cycling workouts. I got on the Tacx Satori today for an hour of easy pedalling on the lowest resistance. Afterwards I did some long stretches and then the core stab exercises for the deep abdominal and lower back muscles. Ride Stats : 43K in 01h03mins 881/0

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