Besides having a walk at work when weather allows, I am back to alternating days with a ride on the rollers. Yesterday had me follow the last a 5 Back School sessions and this morning I felt soreness in my deep core muscles, in front and in the back.
I settled for a ride on the Tacx Satori with a new book on my Kindle ; Midnight Symphonies, a selection of 10 unsettling stories. The first one has kept me enthralled for 2 Satoru sessions now. So much so I might even consider reading it further without cycling.
The legs felt OK and a good warm bath followed by some stretching was my reward after the ride.

Ride Stats : 23K in 00h36mins

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