After a long car ride on a traffic-jammed roads - jams caused by pouring rain and the fact that there was a train-strike today - I arrived 15 minutes late at the kinesitherapist. She gave me a quick massage and then I was on my way home for a 50 minute ride on the Tacx Satori. My legs were strong and I could maintain a good pace.
Afterwards I did some ab exercises with the fitness ball to strenghthen my core.

Ride Stats : 35K in 00h51mins

11604/56075