First this late afternoon I had an appointment with Ellen Delie, my kinesitherapist. I had last sunday as a pain-free day and in general, it seems my hip and SI joint are becoming stronger through the Core Stab exercises. Still a long way to go but at least we're moving in the right direction. Did some Core Stab exercises there and also got a deep rub .
When I got home I stepped onto the Hilset on the Tacx Satori. 40 minutes passed quickly and afterwards I only did my stretching exercises, no more Core Stab since I had enough of that at the kine.

Ride Stats : 28K in 00h41mins

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