After watching Froome win the Tour de France stage to the top of the Mont ventoux, completing the climb in a little less than 1 hour, I decided to ride out myself. My legs still felt relatively fresh and with a resting heartrate of 42 this morning I don't think I am overtraining? Still, I have been riding  10 days in a row now, completing 838K in that time. Not bad but I think a resting day won't go amiss.
So this evening I took it easy, starting out over Arenberg and Egenhoven, then towards Leefdaal and up the ridge towards Neerijse and the N253. Following that past Huldenberg and Overijse to reach Maleizen. Here I took a left towards Tombeek and then tight towards the Wavre Industrie Park. Through Ottenburg and Sint Agatha Rode, Sint Joris Weert and along the Zoete Waters to reach Vaalbeek and Blanden. With temperatures of 27 degrees it was balmy and calm and I had a good recovery ride.

Endomondo track


Ride Stats : 57K and 375 heightmeters (Garmin) in 01h54mins

8651/45005